Constance Ghys
France · Female · 137.2 lbs (62.3 kg) bodyweight at best meet · EPF
Squat-dominant
#556 in the elite index
463.2 DOTS
Best squat
364.9 lbs
165.5 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
463.2
Profile analysis
Constance Ghys ranks #556 among the women in our elite index and #426 in France and #59 in the 63 kg class, with a best DOTS score of 463.2 set at European University Classic Powerlifting Cup (2026).
Relative to bodyweight, Constance squats 2.66×, benches 1.37× and deadlifts 2.93× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 2 federations (FFForce, EPF), Constance took 2 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 34.3 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
463.2
Best Wilks
463.3
Best IPF GL
94.3
Career make rate and attempt selection
Constance made 81% of recorded attempts (66/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 92% of best | +20 lbs | +11 lbs |
| Bench press | 70% (19/27) | 94% of best | +10 lbs | +6 lbs |
| Deadlift | 85% (23/27) | 92% of best | +21 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: squat on 2026-03-28. Longest gap between two PRs: 1.8 years.
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2023
135.4 lbs
Average at meets
Bodyweight 2026
137.4 lbs
+2.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Constance Ghys
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Girl Only · FFForce | 4 | 136.8 lbs | 314.2 lbs / 154.3 lbs / 336.2 lbs | 804.7 lbs (365 kg) | 396.3 |
| 2026-03-28 | Coupe de France Universitaire · FFForce | 1 | 138.3 lbs | 364.9 lbs / 181.9 lbs / 374.8 lbs | 921.5 lbs (418 kg) | 450.8 |
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 5 | 137.2 lbs | 363.8 lbs / 187.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 463.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 18 | 136.6 lbs | 341.7 lbs / 181.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 442.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 137.4 lbs | 352.7 lbs / 181.9 lbs / 402.3 lbs | 937 lbs (425 kg) | 460.1 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 7 | 136.8 lbs | 341.7 lbs / 181.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 442.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 13 | 136.5 lbs | 330.7 lbs / 176.4 lbs / 385.8 lbs | 892.9 lbs (405 kg) | 440.3 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 134.3 lbs | 341.7 lbs / 181.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 447.5 |
| 2023-11-12 | Challenge du Dog · FFForce | 1 | 135.4 lbs | 314.2 lbs / 176.4 lbs / 352.7 lbs | 843.3 lbs (382.5 kg) | 417.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Constance at least twice.
Marine Peltret →
7 shared meets · last 2026
Yolenne Kinsonnier →
5 shared meets · last 2026
Manon Gasquy →
5 shared meets · last 2026
Lisa Van Hulle →
4 shared meets · last 2026
Emma Rey →
4 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2025
Eva Infantino →
4 shared meets · last 2025
Louly Cavalier →
4 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Constance?
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