Dasha Haemers
Belgium · Female · 121 lbs (54.9 kg) bodyweight at best meet · KBGV
Pull-dominant
#663 in the elite index
440.6 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
347.2 lbs
157.5 kg
Best total
837.8 lbs
380 kg
Best DOTS
440.6
Profile analysis
Dasha Haemers ranks #663 among the women in our elite index and #135 in Belgium and #69 in the 57 kg class, with a best DOTS score of 440.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2022).
Relative to bodyweight, Dasha squats 2.73×, benches 1.41× and deadlifts 2.87× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Dasha took 8 first places. From the first recorded meet to the best one, the total grew by 213.8 lbs (97.0 kg) — about 59.7 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
440.6
Best Wilks
448.3
Best IPF GL
90.6
Career make rate and attempt selection
Dasha made 68% of recorded attempts (30/44) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 60% (9/15) | 95% of best | +14 lbs | +8 lbs |
| Bench press | 79% (11/14) | 94% of best | +8 lbs | +6 lbs |
| Deadlift | 67% (10/15) | 95% of best | +15 lbs | +7 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2024-04-27 (2.5 years ago). Longest gap between two PRs: 1.5 years.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2020
114.1 lbs
Average at meets
Bodyweight 2024
123.5 lbs
+9.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Dasha Haemers
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-27 | Kwalificatiewedstrijd 2 · VGPF | 1 | 123.5 lbs | 325.2 lbs / 170.9 lbs / 341.7 lbs | 837.8 lbs (380 kg) | 440.5 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 121.9 lbs | 330.7 lbs / 159.8 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 435.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 121 lbs | 314.2 lbs / 165.3 lbs / 347.2 lbs | 826.7 lbs (375 kg) | 440.6 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 114 lbs | 286.6 lbs / 159.8 lbs / 308.6 lbs | 755.1 lbs (342.5 kg) | 419.2 |
| 2022-03-24 | European University Cup · EPF | 5 | 120.4 lbs | 297.6 lbs / 154.3 lbs / 303.1 lbs | 755.1 lbs (342.5 kg) | 403.8 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 123.9 lbs | 299.8 lbs / 148.8 lbs / 314.2 lbs | 762.8 lbs (346 kg) | 400.1 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 122.6 lbs | 288.8 lbs / 148.8 lbs / 308.6 lbs | 746.3 lbs (338.5 kg) | 394.2 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 122.4 lbs | 286.6 lbs / 148.8 lbs / 321.9 lbs | 757.3 lbs (343.5 kg) | 400.5 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 114.1 lbs | 237 lbs / 121.3 lbs / 265.7 lbs | 623.9 lbs (283 kg) | 346.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Dasha at least twice.
Elise Rummens →
5 shared meets · last 2022
Stefanie Verhulst →
4 shared meets · last 2023
Zoé Coinne →
4 shared meets · last 2023
Chiara Callens →
4 shared meets · last 2023
Naïs Hallou →
3 shared meets · last 2023
Noe Kesinirat Saritkriang →
3 shared meets · last 2023
Michelle Maas →
3 shared meets · last 2023
Sonita Muluh →
2 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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