Chiara Callens
Belgium · Female · 155.9 lbs (70.7 kg) bodyweight at best meet · VGPF
Pull-dominant
#604 in the elite index
452.5 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
992.1 lbs
450 kg
Best DOTS
452.5
Profile analysis
Chiara Callens ranks #604 among the women in our elite index and #90 in Belgium and #47 in the 76 kg class, with a best DOTS score of 452.5 set at Kwalificatiewedstrijd 4 (2025).
Relative to bodyweight, Chiara squats 2.30×, benches 1.38× and deadlifts 2.69× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Chiara took 8 first places. From the first recorded meet to the best one, the total grew by 314.2 lbs (142.5 kg) — about 53.0 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.5
Best Wilks
444.6
Best IPF GL
92.0
Career make rate and attempt selection
Chiara made 90% of recorded attempts (91/101) and went 9-for-9 in 3 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (32/34) | 92% of best | +18 lbs | +12 lbs |
| Bench press | 91% (31/34) | 92% of best | +12 lbs | +8 lbs |
| Deadlift | 85% (28/33) | 94% of best | +22 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2025-11-29. Longest gap between two PRs: 1.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2020
148.2 lbs
Average at meets
Bodyweight 2026
149.7 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Chiara Callens
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Vlaams Kampioenschap - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · VGPF | 1 | 148.6 lbs | 325.2 lbs / 209.4 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 441.7 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 17 | 150.8 lbs | 341.7 lbs / 198.4 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 438.0 |
| 2025-11-29 | Kwalificatiewedstrijd 4 · VGPF | 1 | 155.9 lbs | 358.3 lbs / 215 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 452.5 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 149.3 lbs | 347.2 lbs / 203.9 lbs / 407.9 lbs | 959 lbs (435 kg) | 448.3 |
| 2025-06-28 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 153.2 lbs | 165.3 lbs / 165.3 lbs / 165.3 lbs | 496 lbs (225 kg) | 228.4 |
| 2025-03-01 | Kwalificatiewedstrijd 1 · VGPF | 1 | 151.9 lbs | 347.2 lbs / 209.4 lbs / 402.3 lbs | 959 lbs (435 kg) | 443.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 14 | 149.5 lbs | 341.7 lbs / 203.9 lbs / 407.9 lbs | 953.5 lbs (432.5 kg) | 445.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 14 | 151.8 lbs | 341.7 lbs / 203.9 lbs / 418.9 lbs | 964.5 lbs (437.5 kg) | 446.6 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 4 | 150.8 lbs | 319.7 lbs / 203.9 lbs / 380.3 lbs | 903.9 lbs (410 kg) | 420.1 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 150.8 lbs | 319.7 lbs / 198.4 lbs / 374.8 lbs | 892.9 lbs (405 kg) | 414.9 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 151.7 lbs | 314.2 lbs / 190.7 lbs / 374.8 lbs | 879.6 lbs (399 kg) | 407.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 148.7 lbs | 281.1 lbs / 187.4 lbs / 363.8 lbs | 832.2 lbs (377.5 kg) | 389.9 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 150.4 lbs | 231.5 lbs / 170.9 lbs / 341.7 lbs | 744.1 lbs (337.5 kg) | 346.4 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 2 | 148.2 lbs | 220.5 lbs / 143.3 lbs / 314.2 lbs | 677.9 lbs (307.5 kg) | 318.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Chiara at least twice.
Stefanie Verhulst →
8 shared meets · last 2026
Sonita Muluh →
6 shared meets · last 2026
Naïs Hallou →
5 shared meets · last 2025
Julie Muscolino →
5 shared meets · last 2025
Gaby Muller →
4 shared meets · last 2026
Zoé Coinne →
4 shared meets · last 2025
Elise Rummens →
4 shared meets · last 2025
Dasha Haemers →
4 shared meets · last 2023
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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