Elise Rummens
Belgium · Female · 123.5 lbs (56 kg) bodyweight at best meet · EPF
Pull-dominant
#535 in the elite index
469.3 DOTS
Best squat
308.6 lbs
140 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
424.4 lbs
192.5 kg
Best total
892.9 lbs
405 kg
Best DOTS
469.3
Profile analysis
Elise Rummens ranks #535 among the women in our elite index and #61 in Belgium and #46 in the 57 kg class, with a best DOTS score of 469.3 set at European Masters Classic Powerlifting Championships (2026).
Relative to bodyweight, Elise squats 2.50×, benches 1.38× and deadlifts 3.44× bodyweight. The total splits 34% squat, 19% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Elise took 17 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 41.3 lbs per year over 7.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
469.3
Best Wilks
476.3
Best IPF GL
96.3
Career make rate and attempt selection
Elise made 77% of recorded attempts (115/150) and went 9-for-9 in 1 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (41/50) | 94% of best | +13 lbs | +10 lbs |
| Bench press | 71% (36/51) | 96% of best | +7 lbs | +4 lbs |
| Deadlift | 78% (38/49) | 94% of best | +20 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-02-08. Longest gap between two PRs: 2.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.38×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
124.3 lbs
Average at meets
Bodyweight 2026
123.7 lbs
−0.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Elise Rummens
Enter your numbers to see your percentile in your own weight class and how far you are from Elise's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 18 | 123.9 lbs | 303.1 lbs / 170.9 lbs / 391.3 lbs | 865.3 lbs (392.5 kg) | 453.9 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 1 | 123.5 lbs | 308.6 lbs / 165.3 lbs / 418.9 lbs | 892.9 lbs (405 kg) | 469.3 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 122.8 lbs | 297.6 lbs / 170.9 lbs / 380.3 lbs | 848.8 lbs (385 kg) | 447.9 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 123.2 lbs | 297.6 lbs / 165.3 lbs / 396.8 lbs | 859.8 lbs (390 kg) | 452.6 |
| 2025-04-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Master · KBGV | 1 | 123.5 lbs | 292.1 lbs / 166.4 lbs / 380.3 lbs | 838.9 lbs (380.5 kg) | 441.0 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 123.7 lbs | 304.2 lbs / 154.3 lbs / 407.9 lbs | 866.4 lbs (393 kg) | 455.0 |
| 2024-02-12 | European Masters Classic Powerlifting Championships · EPF | 1 | 123.9 lbs | 303.1 lbs / 154.3 lbs / 418.9 lbs | 876.3 lbs (397.5 kg) | 459.6 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 16 | 124.1 lbs | 297.6 lbs / 154.3 lbs / 418.9 lbs | 870.8 lbs (395 kg) | 456.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 23 | 123.8 lbs | 303.1 lbs / 159.8 lbs / 424.4 lbs | 887.4 lbs (402.5 kg) | 465.7 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 123.5 lbs | 286.6 lbs / 159.8 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 431.8 |
| 2023-02-28 | European Masters Classic Powerlifting Championships · EPF | 1 | 122.9 lbs | 292.1 lbs / 165.3 lbs / 402.3 lbs | 859.8 lbs (390 kg) | 453.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 121.8 lbs | 275.6 lbs / 159.8 lbs / 374.8 lbs | 810.2 lbs (367.5 kg) | 429.9 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships · IPF | 1 | 121.8 lbs | 264.6 lbs / 159.8 lbs / 374.8 lbs | 799.2 lbs (362.5 kg) | 424.0 |
| 2022-09-25 | Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 124.1 lbs | 242.5 lbs / 154.3 lbs / 319.7 lbs | 716.5 lbs (325 kg) | 375.4 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 123.9 lbs | 264.6 lbs / 159.8 lbs / 358.3 lbs | 782.6 lbs (355 kg) | 410.5 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 123.3 lbs | 276.7 lbs / 160.9 lbs / 358.3 lbs | 795.9 lbs (361 kg) | 418.8 |
| 2022-03-07 | European Classic Masters Powerlifting Championships · EPF | 4 | 122 lbs | 264.6 lbs / 148.8 lbs / 341.7 lbs | 755.1 lbs (342.5 kg) | 400.1 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 121.7 lbs | 275.6 lbs / 159.8 lbs / 352.7 lbs | 788.2 lbs (357.5 kg) | 418.4 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 123.6 lbs | 248 lbs / 149.9 lbs / 319.7 lbs | 717.6 lbs (325.5 kg) | 377.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 122 lbs | 253.5 lbs / 148.8 lbs / 358.3 lbs | 760.6 lbs (345 kg) | 403.0 |
| 2021-07-07 | European Masters Powerlifting Championships · EPF | 2 | 120.1 lbs | 275.6 lbs / 148.8 lbs / 369.3 lbs | 793.7 lbs (360 kg) | 425.0 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 123.8 lbs | 242.5 lbs / 155.4 lbs / 347.2 lbs | 745.2 lbs (338 kg) | 391.1 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 121.9 lbs | 237 lbs / 143.3 lbs / 314.2 lbs | 694.5 lbs (315 kg) | 368.2 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 123.3 lbs | 220.5 lbs / 137.8 lbs / 292.1 lbs | 650.4 lbs (295 kg) | 342.2 |
| 2019-03-31 | Interclub 2 · VGPF | 3 | 125.2 lbs | 187.4 lbs / 126.8 lbs / 281.1 lbs | 595.2 lbs (270 kg) | 310.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Elise at least twice.
Sahyuri Lalime →
10 shared meets · last 2026
Stefanie Verhulst →
8 shared meets · last 2026
Noémie Girot →
5 shared meets · last 2026
Sonita Muluh →
5 shared meets · last 2025
Zoé Coinne →
5 shared meets · last 2025
Anne Daineffe →
5 shared meets · last 2023
Dasha Haemers →
5 shared meets · last 2022
Chiara Bernardi →
4 shared meets · last 2026
Lifters at a similar bodyweight
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Stefanie Cohen
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Courtney Yopp
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Blake Tobin
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Sara Naldi
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Andrea Armstrong
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Susan Salazar
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