Naïs Hallou
Belgium · Female · 149.5 lbs (67.8 kg) bodyweight at best meet · IPF
Pull-dominant
#665 in the elite index
440.2 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
440.2
Profile analysis
Naïs Hallou ranks #665 among the women in our elite index and #136 in Belgium and #74 in the 69 kg class, with a best DOTS score of 440.2 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Naïs squats 2.36×, benches 1.44× and deadlifts 2.62× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (LFPH, KBGV, KNKF-SP, EPF), Naïs took 7 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 35.1 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
440.2
Best Wilks
434.9
Best IPF GL
89.5
Career make rate and attempt selection
Naïs made 79% of recorded attempts (50/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 94% of best | +10 lbs | +11 lbs |
| Bench press | 86% (18/21) | 94% of best | +9 lbs | +7 lbs |
| Deadlift | 76% (16/21) | 94% of best | +18 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: bench press on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 1.4 years.
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2020
145.9 lbs
Average at meets
Bodyweight 2026
149.9 lbs
+3.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Naïs Hallou
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 2 | 149.9 lbs | 341.7 lbs / 203.9 lbs / 352.7 lbs | 898.4 lbs (407.5 kg) | 419.0 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 5 | 150.1 lbs | 341.7 lbs / 215 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 434.0 |
| 2025-05-10 | Critérium de Printemps Powerlifting · LFPH | 1 | 149.9 lbs | 330.7 lbs / 209.4 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 434.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 15 | 149.5 lbs | 347.2 lbs / 209.4 lbs / 385.8 lbs | 942.5 lbs (427.5 kg) | 440.2 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 16 | 149.7 lbs | 352.7 lbs / 198.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 439.8 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 1 | 149.2 lbs | 352.7 lbs / 192.9 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 433.0 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 1 | 148.8 lbs | 330.7 lbs / 187.4 lbs / 358.3 lbs | 876.3 lbs (397.5 kg) | 410.4 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 3 | 147.9 lbs | 330.7 lbs / 195.1 lbs / 330.7 lbs | 856.5 lbs (388.5 kg) | 402.5 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 1 | 150.3 lbs | 314.2 lbs / 176.4 lbs / 325.2 lbs | 815.7 lbs (370 kg) | 379.9 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 148.5 lbs | 321.9 lbs / 176.4 lbs / 330.7 lbs | 828.9 lbs (376 kg) | 388.6 |
| 2022-04-03 | 2e Tour Interclub · LFPH | 1 | 147.4 lbs | 297.6 lbs / 165.3 lbs / 308.6 lbs | 771.6 lbs (350 kg) | 363.4 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 2 | 138 lbs | 308.6 lbs / 170.9 lbs / 308.6 lbs | 788.2 lbs (357.5 kg) | 386.0 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 145.1 lbs | 286.6 lbs / 165.3 lbs / 297.6 lbs | 749.6 lbs (340 kg) | 356.3 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 146.8 lbs | 270.1 lbs / 154.3 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 335.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Naïs at least twice.
Julie Muscolino →
8 shared meets · last 2026
Zoé Coinne →
6 shared meets · last 2025
Laura Dannenmuller →
5 shared meets · last 2025
Chiara Callens →
5 shared meets · last 2025
Stefanie Verhulst →
5 shared meets · last 2025
Anne-Sophie Brysse →
4 shared meets · last 2026
Sonita Muluh →
4 shared meets · last 2025
Jade Lambert →
3 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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