Michelle Maas
Belgium · Female · 138.2 lbs (62.7 kg) bodyweight at best meet · VGPF
Pull-dominant
#679 in the elite index
437.4 DOTS
Best squat
319.7 lbs
145 kg
Best bench press
154.3 lbs
70 kg
Best deadlift
420 lbs
190.5 kg
Best total
894 lbs
405.5 kg
Best DOTS
437.4
Profile analysis
Michelle Maas ranks #679 among the women in our elite index and #145 in Belgium and #92 in the 63 kg class, with a best DOTS score of 437.4 set at Kwalificatiewedstrijd 1 (2024).
Relative to bodyweight, Michelle squats 2.31×, benches 1.12× and deadlifts 3.04× bodyweight. The total splits 36% squat, 17% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (VGPF, KBGV), Michelle took 3 first places. From the first recorded meet to the best one, the total grew by 177.5 lbs (80.5 kg) — about 99.6 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.4
Best Wilks
437.1
Best IPF GL
89.0
Career make rate and attempt selection
Michelle made 78% of recorded attempts (14/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 91% of best | +17 lbs | +11 lbs |
| Bench press | 67% (4/6) | 96% of best | +6 lbs | +6 lbs |
| Deadlift | 67% (4/6) | 94% of best | +23 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2024-02-24 (2.7 years ago). Longest gap between two PRs: 1.3 years.
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2022
136.9 lbs
Average at meets
Bodyweight 2024
138.2 lbs
+1.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Michelle Maas
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 138.2 lbs | 319.7 lbs / 154.3 lbs / 420 lbs | 894 lbs (405.5 kg) | 437.4 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 138 lbs | 286.6 lbs / 148.8 lbs / 385.8 lbs | 821.2 lbs (372.5 kg) | 402.2 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 138.4 lbs | 270.1 lbs / 143.3 lbs / 385.8 lbs | 799.2 lbs (362.5 kg) | 390.7 |
| 2022-05-14 | Interclub 3 · VGPF | 1 | 135.5 lbs | 242.5 lbs / 121.3 lbs / 352.7 lbs | 716.5 lbs (325 kg) | 354.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Michelle at least twice.
Dasha Haemers →
3 shared meets · last 2023
Chiara Callens →
3 shared meets · last 2023
Gaby Muller →
2 shared meets · last 2024
Zoé Coinne →
2 shared meets · last 2023
Noe Kesinirat Saritkriang →
2 shared meets · last 2023
Stefanie Verhulst →
2 shared meets · last 2023
Naïs Hallou →
2 shared meets · last 2023
Julie Muscolino →
2 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Michelle?
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