Stefanie Verhulst
Belgium · Female · 114 lbs (51.7 kg) bodyweight at best meet · IPF
Pull-dominant
#615 in the elite index
449.8 DOTS
Best squat
297.6 lbs
135 kg
Best bench press
172 lbs
78 kg
Best deadlift
341.7 lbs
155 kg
Best total
810.2 lbs
367.5 kg
Best DOTS
449.8
Profile analysis
Stefanie Verhulst ranks #615 among the women in our elite index and #99 in Belgium and #35 in the 52 kg class, with a best DOTS score of 449.8 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Stefanie squats 2.61×, benches 1.51× and deadlifts 3.00× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 32 raw full-power meets in 5 federations (VGPF, KBGV, EPF, IPF), Stefanie took 18 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 40.9 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
449.8
Best Wilks
460.2
Best IPF GL
93.3
Career make rate and attempt selection
Stefanie made 79% of recorded attempts (187/237) and went 9-for-9 in 2 of 25 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (60/79) | 94% of best | +13 lbs | +8 lbs |
| Bench press | 78% (62/79) | 95% of best | +5 lbs | +5 lbs |
| Deadlift | 82% (65/79) | 92% of best | +20 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: bench press on 2026-08-30. Longest gap between two PRs: 2.0 years.
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2019
112.2 lbs
Average at meets
Bodyweight 2026
117.8 lbs
+5.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Stefanie Verhulst
Enter your numbers to see your percentile in your own weight class and how far you are from Stefanie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Vlaams Kampioenschap - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · VGPF | 1 | 125.4 lbs | 286.6 lbs / 172 lbs / 297.6 lbs | 756.2 lbs (343 kg) | 393.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 18 | 114 lbs | 297.6 lbs / 170.9 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 449.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 10 | 114.1 lbs | 286.6 lbs / 159.8 lbs / 325.2 lbs | 771.6 lbs (350 kg) | 428.1 |
| 2025-11-22 | Benelux Tournament · PWFL | 1 | 123.2 lbs | 297.6 lbs / 170.9 lbs / 325.2 lbs | 793.7 lbs (360 kg) | 418.0 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 114.6 lbs | 281.1 lbs / 166.4 lbs / 336.2 lbs | 783.7 lbs (355.5 kg) | 433.3 |
| 2025-09-12 | Western European Powerlifting Championships · EPF | 2 | 114.5 lbs | 286.6 lbs / 165.3 lbs / 336.2 lbs | 788.2 lbs (357.5 kg) | 436.2 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 123 lbs | 297.6 lbs / 170.9 lbs / 330.7 lbs | 799.2 lbs (362.5 kg) | 421.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 18 | 114.4 lbs | 281.1 lbs / 165.3 lbs / 336.2 lbs | 782.6 lbs (355 kg) | 433.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 9 | 114.2 lbs | 292.1 lbs / 159.8 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 434.0 |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped · KBGV | 1 | 114 lbs | 292.1 lbs / 154.3 lbs / 314.2 lbs | 760.6 lbs (345 kg) | 422.1 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 113.7 lbs | 281.1 lbs / 154.3 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 426.1 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 3 | 114.2 lbs | 275.6 lbs / 159.8 lbs / 319.7 lbs | 755.1 lbs (342.5 kg) | 418.6 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 123.9 lbs | 292.1 lbs / 159.8 lbs / 319.7 lbs | 771.6 lbs (350 kg) | 404.7 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 10 | 114.2 lbs | 264.6 lbs / 154.3 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 409.4 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 9 | 114.2 lbs | 264.6 lbs / 148.8 lbs / 286.6 lbs | 700 lbs (317.5 kg) | 387.9 |
| 2023-09-08 | Western European Powerlifting Championships · EPF | 2 | 113.9 lbs | 270.1 lbs / 154.3 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 413.3 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 122.8 lbs | 275.6 lbs / 154.3 lbs / 308.6 lbs | 738.5 lbs (335 kg) | 389.7 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 19 | 112.9 lbs | 259 lbs / 148.8 lbs / 330.7 lbs | 738.5 lbs (335 kg) | 412.8 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 114.4 lbs | 286.6 lbs / 154.3 lbs / 319.7 lbs | 760.6 lbs (345 kg) | 421.1 |
| 2022-12-17 | Benelux Open Powerlifting Tournament · EPF | 1 | 114.6 lbs | 270.1 lbs / 154.3 lbs / 314.2 lbs | 738.5 lbs (335 kg) | 408.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 11 | 114 lbs | 253.5 lbs / 148.8 lbs / 325.2 lbs | 727.5 lbs (330 kg) | 403.9 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 114.5 lbs | 270.1 lbs / 148.8 lbs / 314.2 lbs | 733 lbs (332.5 kg) | 405.7 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 6 | 112.6 lbs | 270.1 lbs / 148.8 lbs / 325.2 lbs | 744.1 lbs (337.5 kg) | 416.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 116.6 lbs | 270.1 lbs / 143.3 lbs / 308.6 lbs | 722 lbs (327.5 kg) | 394.5 |
| 2022-04-02 | Interclub 2 · VGPF | 1 | 113.3 lbs | 264.6 lbs / 148.8 lbs / 314.2 lbs | 727.5 lbs (330 kg) | 405.5 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 114 lbs | 259 lbs / 143.3 lbs / 299.8 lbs | 702.2 lbs (318.5 kg) | 389.8 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 2 | 112.6 lbs | 209.4 lbs / 148.8 lbs / 259 lbs | 617.3 lbs (280 kg) | 345.5 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 112.9 lbs | 220.5 lbs / 143.3 lbs / 248 lbs | 611.8 lbs (277.5 kg) | 341.9 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 112.9 lbs | 231.5 lbs / 132.3 lbs / 297.6 lbs | 661.4 lbs (300 kg) | 369.6 |
| 2020-02-08 | Interclub 1 · VGPF | 2 | 112.7 lbs | 220.5 lbs / 121.3 lbs / 275.6 lbs | 617.3 lbs (280 kg) | 345.5 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 113.8 lbs | 192.9 lbs / 115.7 lbs / 253.5 lbs | 562.2 lbs (255 kg) | 312.5 |
| 2019-05-18 | Interclub 3 · VGPF | 1 | 110.7 lbs | 181.9 lbs / 99.2 lbs / 231.5 lbs | 512.6 lbs (232.5 kg) | 290.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Stefanie at least twice.
Sonita Muluh →
14 shared meets · last 2026
Sahyuri Lalime →
11 shared meets · last 2026
Zoé Coinne →
9 shared meets · last 2025
Chiara Callens →
8 shared meets · last 2026
Marte Kjenner →
8 shared meets · last 2026
Sovannphaktra Pal →
8 shared meets · last 2026
Elise Rummens →
8 shared meets · last 2026
Gaby Muller →
8 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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