Zoé Coinne

    Belgium · Female · 122.2 lbs (55.4 kg) bodyweight at best meet · LFPH

    Belgium

    Balanced lifter

    #611 in the elite index

    450.4 DOTS

    Squat
    143 kg
    Bench
    92.5 kg
    Deadlift
    155 kg

    Best squat

    315.3 lbs

    143 kg

    Best bench press

    203.9 lbs

    92.5 kg

    Best deadlift

    341.7 lbs

    155 kg

    Best total

    854.3 lbs

    387.5 kg

    Best DOTS

    450.4

    Profile analysis

    Zoé Coinne ranks #611 among the women in our elite index and #97 in Belgium and #59 in the 57 kg class, with a best DOTS score of 450.4 set at Belgian Record Breakers (2024).

    Relative to bodyweight, Zoé squats 2.58×, benches 1.67× and deadlifts 2.80× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 20 raw full-power meets in 6 federations (FFForce, LFPH, KBGV, EPF), Zoé took 6 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 39.9 lbs per year over 5.1 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    450.4

    Best Wilks

    457.8

    Best IPF GL

    92.5

    Career make rate and attempt selection

    Zoé made 82% of recorded attempts (111/135) and went 9-for-9 in 2 of 15 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat84% (38/45)93% of best+15 lbs+8 lbs
    Bench press84% (38/45)93% of best+10 lbs+6 lbs
    Deadlift78% (35/45)92% of best+22 lbs+10 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    39 competition PRs after the first meet. Most recent: total on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 1.3 years.

    DateLiftNew bestGainMeet
    2025-06-08Total854.3 lbs (387.5 kg)+3.3 lbsWorld Classic Powerlifting Championships
    2025-06-08Bench press203.9 lbs (92.5 kg)+9.9 lbsWorld Classic Powerlifting Championships
    2024-12-07Total851 lbs (386 kg)+13.2 lbsBelgian Record Breakers
    2024-12-07Bench press194 lbs (88 kg)+5.5 lbsBelgian Record Breakers
    2024-12-07Squat315.3 lbs (143 kg)+1.1 lbsBelgian Record Breakers
    2024-10-26Squat314.2 lbs (142.5 kg)+4.4 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
    2024-03-12Total837.8 lbs (380 kg)+14.3 lbsEuropean Open Classic Powerlifting Championships
    2024-03-12Deadlift341.7 lbs (155 kg)+11 lbsEuropean Open Classic Powerlifting Championships
    2023-11-25Deadlift330.7 lbs (150 kg)+5.5 lbsBenelux Tournament
    2023-09-02Total823.4 lbs (373.5 kg)+7.7 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped
    2023-09-02Deadlift325.2 lbs (147.5 kg)+5.5 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped
    2023-09-02Bench press188.5 lbs (85.5 kg)+1.1 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped
    2023-09-02Squat309.7 lbs (140.5 kg)+1.1 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped
    2023-04-08Total815.7 lbs (370 kg)+11 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open
    2023-04-08Bench press187.4 lbs (85 kg)+5.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open

    Lift ratios and bodyweight

    Deadlift / squat

    1.08×

    Pulling vs. squatting strength

    Bench / squat

    0.65×

    Pressing vs. squatting strength

    Bodyweight 2020

    122.7 lbs

    Average at meets

    Bodyweight 2025

    124 lbs

    +1.3 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 125.7 lbs class)

    Compare your lifts with Zoé Coinne

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-10-25Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV2123.2 lbs308.6 lbs / 198.4 lbs / 308.6 lbs815.7 lbs (370 kg)429.4
    2025-06-08World Classic Powerlifting Championships · IPF25124.8 lbs314.2 lbs / 203.9 lbs / 336.2 lbs854.3 lbs (387.5 kg)446.1
    2024-12-07Belgian Record Breakers · LFPH1122.2 lbs315.3 lbs / 194 lbs / 341.7 lbs851 lbs (386 kg)450.4
    2024-10-26Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV1122.5 lbs314.2 lbs / 187.4 lbs / 330.7 lbs832.2 lbs (377.5 kg)439.9
    2024-03-12European Open Classic Powerlifting Championships · EPF18122.9 lbs308.6 lbs / 187.4 lbs / 341.7 lbs837.8 lbs (380 kg)441.7
    2023-11-25Benelux Tournament · KNKF-SP2123.8 lbs297.6 lbs / 187.4 lbs / 330.7 lbs815.7 lbs (370 kg)428.2
    2023-09-02Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH1123.9 lbs309.7 lbs / 188.5 lbs / 325.2 lbs823.4 lbs (373.5 kg)432.0
    2023-06-11World Classic Powerlifting Championships · IPF27124.1 lbs303.1 lbs / 181.9 lbs / 308.6 lbs793.7 lbs (360 kg)415.8
    2023-04-08Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV2123.9 lbs308.6 lbs / 187.4 lbs / 319.7 lbs815.7 lbs (370 kg)427.9
    2023-03-16European Classic University Powerlifting Cup · EPF3122.6 lbs303.1 lbs / 181.9 lbs / 319.7 lbs804.7 lbs (365 kg)425.1
    2022-11-25European Classic Powerlifting Championships · EPF17122.9 lbs281.1 lbs / 170.9 lbs / 308.6 lbs760.6 lbs (345 kg)401.1
    2022-10-22Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV4123.1 lbs286.6 lbs / 170.9 lbs / 314.2 lbs771.6 lbs (350 kg)406.5
    2022-09-09Western European Powerlifting Championships · EPF8123.5 lbs281.1 lbs / 176.4 lbs / 308.6 lbs766.1 lbs (347.5 kg)402.6
    2022-06-25Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV1122.1 lbs270.1 lbs / 165.3 lbs / 297.6 lbs733 lbs (332.5 kg)388.2
    2022-04-303e Tour Interclub · LFPH1119.8 lbs242.5 lbs / 159.8 lbs / 297.6 lbs700 lbs (317.5 kg)375.5
    2022-03-24European University Cup · EPF4123 lbs281.1 lbs / 170.9 lbs / 308.6 lbs760.6 lbs (345 kg)401.0
    2021-12-03European Classic Powerlifting Championships · EPF8121.8 lbs264.6 lbs / 159.8 lbs / 297.6 lbs722 lbs (327.5 kg)383.0
    2021-10-17Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV2123.9 lbs264.6 lbs / 148.8 lbs / 281.1 lbs694.5 lbs (315 kg)364.3
    2021-07-17Powerlifting Criterium Tournai · LFPH1122.7 lbs253.5 lbs / 154.3 lbs / 275.6 lbs683.4 lbs (310 kg)360.8
    2020-09-12Silent Worker Meet · FFForce3122.7 lbs242.5 lbs / 143.3 lbs / 264.6 lbs650.4 lbs (295 kg)343.3

    Frequent rivals

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