Elien Janssens
Belgium · Female · 130.5 lbs (59.2 kg) bodyweight at best meet · KBGV
Pull-dominant
#479 in the elite index
497.5 DOTS
Best squat
347.2 lbs
157.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
402.3 lbs
182.5 kg
Best total
981.1 lbs
445 kg
Best DOTS
497.5
Profile analysis
Elien Janssens ranks #479 among the women in our elite index and #18 in Belgium and #45 in the 63 kg class, with a best DOTS score of 497.5 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Elien squats 2.66×, benches 1.82× and deadlifts 3.08× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (VGPF, KBGV, PWFL), Elien took 2 first places. From the first recorded meet to the best one, the total grew by 65.0 lbs (29.5 kg) — about 59.5 lbs per year over 1.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
497.5
Best Wilks
501.3
Best IPF GL
101.5
Career make rate and attempt selection
Elien made 83% of recorded attempts (30/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 90% of best | +15 lbs | +18 lbs |
| Bench press | 67% (8/12) | 96% of best | +13 lbs | +7 lbs |
| Deadlift | 92% (11/12) | 88% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-04-04. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Total | 981.1 lbs (445 kg) | +16.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-04-04 | Deadlift | 402.3 lbs (182.5 kg) | +5.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-04-04 | Squat | 347.2 lbs (157.5 kg) | +16.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2025-11-22 | Total | 964.5 lbs (437.5 kg) | +26.5 lbs | Benelux Tournament |
| 2025-11-22 | Bench press | 237 lbs (107.5 kg) | +20.9 lbs | Benelux Tournament |
| 2025-04-19 | Total | 938.1 lbs (425.5 kg) | +22 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2025-04-19 | Bench press | 216.1 lbs (98 kg) | +5.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2025-04-19 | Squat | 330.7 lbs (150 kg) | +22 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2025
139.8 lbs
Average at meets
Bodyweight 2026
130.5 lbs
−9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Elien Janssens
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 2 | 130.5 lbs | 347.2 lbs / 231.5 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 497.5 |
| 2025-11-22 | Benelux Tournament · PWFL | 1 | 133.9 lbs | 330.7 lbs / 237 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 481.3 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 2 | 142.6 lbs | 330.7 lbs / 216.1 lbs / 391.3 lbs | 938.1 lbs (425.5 kg) | 450.5 |
| 2025-03-01 | Kwalificatiewedstrijd 1 · VGPF | 1 | 143.1 lbs | 308.6 lbs / 210.5 lbs / 396.8 lbs | 916 lbs (415.5 kg) | 438.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Elien at least twice.
Zita Depoorter →
3 shared meets · last 2026
Luna Coronado →
2 shared meets · last 2026
Fien Bonaventure →
2 shared meets · last 2026
Julie De Preter →
2 shared meets · last 2026
Ellen Goorman →
2 shared meets · last 2026
Evy Van Der Linde →
2 shared meets · last 2026
Mélina Sadikova →
2 shared meets · last 2026
Léa Bantuelle →
2 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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