Fien Bonaventure
Belgium · Female · 165.2 lbs (75 kg) bodyweight at best meet · IPF
Pull-dominant
#575 in the elite index
457.9 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
457.9
Profile analysis
Fien Bonaventure ranks #575 among the women in our elite index and #80 in Belgium and #41 in the 76 kg class, with a best DOTS score of 457.9 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Fien squats 2.30×, benches 1.27× and deadlifts 2.74× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 4 federations (VGPF, KBGV, EPF, IPF), Fien took 3 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 111.1 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.9
Best Wilks
447.0
Best IPF GL
93.3
Career make rate and attempt selection
Fien made 82% of recorded attempts (74/90) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (26/30) | 91% of best | +19 lbs | +11 lbs |
| Bench press | 77% (23/30) | 94% of best | +9 lbs | +6 lbs |
| Deadlift | 83% (25/30) | 90% of best | +22 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: total on 2026-08-18.
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
152 lbs
Average at meets
Bodyweight 2026
166.6 lbs
+14.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Fien Bonaventure
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 12 | 165.2 lbs | 374.8 lbs / 209.4 lbs / 451.9 lbs | 1,036.2 lbs (470 kg) | 457.9 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 1 | 168 lbs | 380.3 lbs / 203.9 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 449.1 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 13 | 164.2 lbs | 363.8 lbs / 198.4 lbs / 413.4 lbs | 975.5 lbs (442.5 kg) | 432.5 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 160.9 lbs | 352.7 lbs / 187.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 424.9 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 151.2 lbs | 347.2 lbs / 170.9 lbs / 391.3 lbs | 909.4 lbs (412.5 kg) | 421.9 |
| 2024-11-23 | Benelux Open Powerlifting Tournament - Women & Men - Classic & Equipped · KBGV | 2 | 155.4 lbs | 325.2 lbs / 170.9 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 408.0 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 151.5 lbs | 314.2 lbs / 165.3 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 396.0 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 151.5 lbs | 314.2 lbs / 165.3 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 396.0 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 151 lbs | 286.6 lbs / 148.8 lbs / 380.3 lbs | 815.7 lbs (370 kg) | 378.8 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 150.8 lbs | 253.5 lbs / 154.3 lbs / 352.7 lbs | 760.6 lbs (345 kg) | 353.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Fien at least twice.
Luna Coronado →
7 shared meets · last 2026
Ellen Goorman →
7 shared meets · last 2026
Zohra Van Lent →
6 shared meets · last 2026
Mariska Martens →
6 shared meets · last 2025
Evy Van Der Linde →
5 shared meets · last 2026
Julie De Preter →
5 shared meets · last 2026
Mélina Sadikova →
4 shared meets · last 2026
Zita Depoorter →
4 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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