Zita Depoorter
Belgium · Female · 152.1 lbs (69 kg) bodyweight at best meet · VGPF
Pull-dominant
#692 in the elite index
435.8 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
942.5 lbs
427.5 kg
Best DOTS
435.8
Profile analysis
Zita Depoorter ranks #692 among the women in our elite index and #154 in Belgium and #77 in the 69 kg class, with a best DOTS score of 435.8 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Zita squats 2.39×, benches 1.27× and deadlifts 2.61× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 5 federations (VGPF, KBGV, IPF, EPF), Zita took 5 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 100.3 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
435.8
Best Wilks
429.6
Best IPF GL
88.6
Career make rate and attempt selection
Zita made 87% of recorded attempts (86/99) and went 9-for-9 in 3 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (28/33) | 91% of best | +22 lbs | +12 lbs |
| Bench press | 85% (28/33) | 91% of best | +11 lbs | +6 lbs |
| Deadlift | 91% (30/33) | 87% of best | +30 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2026-08-15.
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2023
135.1 lbs
Average at meets
Bodyweight 2026
148.8 lbs
+13.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Zita Depoorter
Enter your numbers to see your percentile in your own weight class and how far you are from Zita's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 1 | 152.1 lbs | 352.7 lbs / 192.9 lbs / 396.8 lbs | 942.5 lbs (427.5 kg) | 435.8 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 2 | 145.5 lbs | 330.7 lbs / 181.9 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 423.6 |
| 2025-11-22 | Benelux Tournament · PWFL | 2 | 150.2 lbs | 363.8 lbs / 176.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 428.8 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 150.6 lbs | 341.7 lbs / 170.9 lbs / 374.8 lbs | 887.4 lbs (402.5 kg) | 412.7 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 4 | 151.1 lbs | 358.3 lbs / 148.8 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 396.6 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 5 | 148.9 lbs | 330.7 lbs / 154.3 lbs / 347.2 lbs | 832.2 lbs (377.5 kg) | 389.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 8 | 149.8 lbs | 336.2 lbs / 154.3 lbs / 363.8 lbs | 854.3 lbs (387.5 kg) | 398.5 |
| 2024-06-01 | Kwalificatiewedstrijd 3 · VGPF | 1 | 150.4 lbs | 319.7 lbs / 137.8 lbs / 341.7 lbs | 799.2 lbs (362.5 kg) | 372.0 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 146.4 lbs | 308.6 lbs / 132.3 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 375.2 |
| 2023-09-16 | Interclub 3 · VGPF | 1 | 135.1 lbs | 253.5 lbs / 110.2 lbs / 286.6 lbs | 650.4 lbs (295 kg) | 322.7 |
| 2023-09-16 | Interclub 3 · VGPF | 3 | 135.1 lbs | 253.5 lbs / 110.2 lbs / 286.6 lbs | 650.4 lbs (295 kg) | 322.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Zita at least twice.
Ellen Goorman →
7 shared meets · last 2026
Luna Coronado →
5 shared meets · last 2026
Maeva Dero →
4 shared meets · last 2026
Fien Bonaventure →
4 shared meets · last 2026
Léa Bantuelle →
4 shared meets · last 2026
Aurélie Van Nuffelen →
4 shared meets · last 2025
Luna Bonnet →
4 shared meets · last 2025
Luna Claes →
3 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Zita?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.