Ellie Weinstein
USA · Female · 125.3 lbs (56.9 kg) bodyweight at best meet · IPF
Pull-dominant
#180 in the elite index
550.9 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
550.9
Profile analysis
Ellie Weinstein ranks #180 among the women in our elite index and #274 in USA and #13 in the 57 kg class, with a best DOTS score of 550.9 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Ellie squats 3.21×, benches 1.63× and deadlifts 3.61× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 5 federations (USAPL, EPA, BP, AMP), Ellie took 5 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 111.3 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.9
Best Wilks
558.1
Best IPF GL
112.8
Career make rate and attempt selection
Ellie made 88% of recorded attempts (79/90) and went 9-for-9 in 4 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (26/30) | 91% of best | +20 lbs | +13 lbs |
| Bench press | 83% (25/30) | 91% of best | +10 lbs | +8 lbs |
| Deadlift | 93% (28/30) | 89% of best | +27 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2026-08-18. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Total | 1,058.2 lbs (480 kg) | +50.7 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Deadlift | 451.9 lbs (205 kg) | +12.1 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Bench press | 203.9 lbs (92.5 kg) | +11 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Squat | 402.3 lbs (182.5 kg) | +22 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-05-19 | Total | 1,007.5 lbs (457 kg) | +9.9 lbs | Age Division Nationals |
| 2026-05-19 | Deadlift | 439.8 lbs (199.5 kg) | +1.1 lbs | Age Division Nationals |
| 2025-10-11 | Total | 997.6 lbs (452.5 kg) | +5.5 lbs | Avancus Houston Primetime |
| 2025-10-11 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Avancus Houston Primetime |
| 2025-10-11 | Squat | 380.3 lbs (172.5 kg) | +11 lbs | Avancus Houston Primetime |
| 2025-08-25 | Squat | 369.3 lbs (167.5 kg) | +3.3 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-05-28 | Total | 992.1 lbs (450 kg) | +93.7 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Deadlift | 438.7 lbs (199 kg) | +41.9 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Bench press | 187.4 lbs (85 kg) | +22 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Squat | 366 lbs (166 kg) | +29.8 lbs | Classic and Equipped Age Division Nationals |
| 2024-04-26 | Total | 898.4 lbs (407.5 kg) | +11 lbs | British University Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2023
129.6 lbs
Average at meets
Bodyweight 2026
126.5 lbs
−3.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Ellie Weinstein
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 125.3 lbs | 402.3 lbs / 203.9 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 550.9 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 125.4 lbs | 374.8 lbs / 192.9 lbs / 439.8 lbs | 1,007.5 lbs (457 kg) | 524.2 |
| 2026-01-10 | 5W Midwest Showdown · AMP | 1 | 128.7 lbs | 363.8 lbs / 192.9 lbs / 435.4 lbs | 992.1 lbs (450 kg) | 507.5 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 7 | 123.6 lbs | 380.3 lbs / 192.9 lbs / 424.4 lbs | 997.6 lbs (452.5 kg) | 524.2 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 125.2 lbs | 369.3 lbs / 181.9 lbs / 429.9 lbs | 981.1 lbs (445 kg) | 511.2 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 1 | 125.1 lbs | 366 lbs / 187.4 lbs / 438.7 lbs | 992.1 lbs (450 kg) | 517.0 |
| 2024-04-26 | British University Powerlifting Championships · BP | 3 | 129.6 lbs | 336.2 lbs / 165.3 lbs / 396.8 lbs | 898.4 lbs (407.5 kg) | 457.6 |
| 2024-03-19 | British Junior Powerlifting Championships · BP | 2 | 125.7 lbs | 336.2 lbs / 165.3 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 461.1 |
| 2024-02-04 | Greater London BUCS Qualifier · EPA | 1 | 124.8 lbs | 275.6 lbs / 154.3 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 402.9 |
| 2023-03-19 | Badger Classic · USAPL | 1 | 129.6 lbs | 259 lbs / 132.3 lbs / 286.6 lbs | 677.9 lbs (307.5 kg) | 345.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Ellie at least twice.
Marina Maxwell →
4 shared meets · last 2026
Esperanza Delgado →
4 shared meets · last 2026
Sophia Fortin →
3 shared meets · last 2026
Janee Kovacs →
3 shared meets · last 2025
Anne Burns →
2 shared meets · last 2026
Daana Parra →
2 shared meets · last 2026
Inès Herbaux →
2 shared meets · last 2026
Emelie Olin →
2 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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