Sophia Fortin
USA · Female · 137.6 lbs (62.4 kg) bodyweight at best meet · AMP
Squat-dominant
#135 in the elite index
560.9 DOTS
Best squat
443.1 lbs
201 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,143.1 lbs
518.5 kg
Best DOTS
560.9
Profile analysis
Sophia Fortin ranks #135 among the women in our elite index and #180 in USA and #5 in the 63 kg class, with a best DOTS score of 560.9 set at Age Division Nationals (2026).
Relative to bodyweight, Sophia squats 3.22×, benches 1.80× and deadlifts 3.29× bodyweight. The total splits 39% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 3 federations (USAPL, AMP, IPF), Sophia took 13 first places. From the first recorded meet to the best one, the total grew by 371.5 lbs (168.5 kg) — about 65.4 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.9
Best Wilks
560.9
Best IPF GL
114.2
Career make rate and attempt selection
Sophia made 85% of recorded attempts (130/153) and went 9-for-9 in 4 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (42/51) | 93% of best | +21 lbs | +12 lbs |
| Bench press | 86% (44/51) | 94% of best | +8 lbs | +7 lbs |
| Deadlift | 86% (44/51) | 92% of best | +21 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2026-05-19. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-19 | Total | 1,143.1 lbs (518.5 kg) | +73.9 lbs | Age Division Nationals |
| 2026-05-19 | Deadlift | 451.9 lbs (205 kg) | +22 lbs | Age Division Nationals |
| 2026-05-19 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | Age Division Nationals |
| 2026-05-19 | Squat | 443.1 lbs (201 kg) | +35.3 lbs | Age Division Nationals |
| 2024-09-05 | Total | 1,069.2 lbs (485 kg) | +43 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 429.9 lbs (195 kg) | +22 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 407.9 lbs (185 kg) | +15.4 lbs | Raw Nationals |
| 2024-04-11 | Total | 1,026.3 lbs (465.5 kg) | +17.6 lbs | Collegiate Nationals |
| 2024-04-11 | Deadlift | 407.9 lbs (185 kg) | +5.5 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Collegiate Nationals |
| 2024-04-11 | Squat | 392.4 lbs (178 kg) | +6.6 lbs | Collegiate Nationals |
| 2023-11-18 | Total | 1,008.6 lbs (457.5 kg) | +55.1 lbs | Massachusetts State Championships |
| 2023-11-18 | Deadlift | 402.3 lbs (182.5 kg) | +11 lbs | Massachusetts State Championships |
| 2023-11-18 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Massachusetts State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2020
131.8 lbs
Average at meets
Bodyweight 2026
137.8 lbs
+6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Sophia Fortin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 138 lbs | 424.4 lbs / 248 lbs / 440.9 lbs | 1,113.3 lbs (505 kg) | 545.3 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 137.6 lbs | 443.1 lbs / 248 lbs / 451.9 lbs | 1,143.1 lbs (518.5 kg) | 560.9 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 2 | 136.2 lbs | 407.9 lbs / 231.5 lbs / 413.4 lbs | 1,052.7 lbs (477.5 kg) | 519.6 |
| 2025-03-02 | NorEast Winter Challenge 2 · AMP | 1 | 136.9 lbs | 402.3 lbs / 226 lbs / 413.4 lbs | 1,041.7 lbs (472.5 kg) | 512.7 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 130.8 lbs | 407.9 lbs / 231.5 lbs / 429.9 lbs | 1,069.2 lbs (485 kg) | 541.4 |
| 2024-09-05 | Raw Nationals · USAPL | 3 | 130.8 lbs | 407.9 lbs / 231.5 lbs / 429.9 lbs | 1,069.2 lbs (485 kg) | 541.4 |
| 2024-04-11 | Collegiate Nationals · USAPL | 2 | 130.3 lbs | 392.4 lbs / 226 lbs / 407.9 lbs | 1,026.3 lbs (465.5 kg) | 521.0 |
| 2023-11-18 | Massachusetts State Championships · USAPL | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 402.3 lbs | 1,008.6 lbs (457.5 kg) | 510.4 |
| 2023-11-18 | Massachusetts State Championships · USAPL | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 402.3 lbs | 1,008.6 lbs (457.5 kg) | 510.4 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 128.7 lbs | 352.7 lbs / 209.4 lbs / 391.3 lbs | 953.5 lbs (432.5 kg) | 488.0 |
| 2022-10-22 | Odyssey Barbell Club Classic · USAPL | 1 | 131 lbs | 352.7 lbs / 209.4 lbs / 374.8 lbs | 937 lbs (425 kg) | 474.1 |
| 2022-06-25 | Massachusetts State Championships · USAPL | 1 | 130.7 lbs | 341.7 lbs / 203.9 lbs / 363.8 lbs | 909.4 lbs (412.5 kg) | 460.7 |
| 2022-06-25 | Massachusetts State Championships · USAPL | 1 | 130.7 lbs | 341.7 lbs / 203.9 lbs / 363.8 lbs | 909.4 lbs (412.5 kg) | 460.7 |
| 2022-03-26 | Collegiate Nationals · USAPL | 3 | 128.9 lbs | 308.6 lbs / 198.4 lbs / 352.7 lbs | 859.8 lbs (390 kg) | 439.6 |
| 2022-01-22 | Odyssey Barbell Winter Open · USAPL | 1 | 129 lbs | 292.1 lbs / 192.9 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 428.1 |
| 2020-12-12 | MA and RI State Championships · USAPL | 1 | 131.8 lbs | 275.6 lbs / 181.9 lbs / 314.2 lbs | 771.6 lbs (350 kg) | 388.8 |
| 2020-12-12 | MA and RI State Championships · USAPL | 1 | 131.8 lbs | 275.6 lbs / 181.9 lbs / 314.2 lbs | 771.6 lbs (350 kg) | 388.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Sophia at least twice.
Marina Maxwell →
5 shared meets · last 2026
Rivkah Chaouat-Kelley →
5 shared meets · last 2025
Janee Kovacs →
4 shared meets · last 2025
Leanne Le →
4 shared meets · last 2024
Hannah Peterson →
4 shared meets · last 2024
Ellie Weinstein →
3 shared meets · last 2026
Esperanza Delgado →
3 shared meets · last 2026
Yvy Llambes →
2 shared meets · last 2026
Lifters at a similar bodyweight
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Brittany Bowles
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Alba Boström
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Courtney Yopp
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Blake Tobin
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Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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