Esperanza Delgado
USA · Female · 165.9 lbs (75.3 kg) bodyweight at best meet · AMP
Squat-dominant
#393 in the elite index
525.0 DOTS
Best squat
453 lbs
205.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
474 lbs
215 kg
Best total
1,190.5 lbs
540 kg
Best DOTS
525.0
Profile analysis
Esperanza Delgado ranks #393 among the women in our elite index and #698 in USA and #21 in the 76 kg class, with a best DOTS score of 525.0 set at Age Division Nationals (2026).
Relative to bodyweight, Esperanza squats 2.73×, benches 1.66× and deadlifts 2.86× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Esperanza took 7 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 77.3 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.0
Best Wilks
512.3
Best IPF GL
107.0
Career make rate and attempt selection
Esperanza made 78% of recorded attempts (77/99) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 70% (23/33) | 95% of best | +20 lbs | +10 lbs |
| Bench press | 76% (25/33) | 93% of best | +13 lbs | +9 lbs |
| Deadlift | 88% (29/33) | 92% of best | +23 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: bench press on 2026-08-18. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Bench press | 275.6 lbs (125 kg) | +9.9 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-05-19 | Total | 1,190.5 lbs (540 kg) | +25.4 lbs | Age Division Nationals |
| 2026-05-19 | Deadlift | 474 lbs (215 kg) | +27.6 lbs | Age Division Nationals |
| 2025-07-27 | Total | 1,165.1 lbs (528.5 kg) | +50.7 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Deadlift | 446.4 lbs (202.5 kg) | +22 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Bench press | 265.7 lbs (120.5 kg) | +17.6 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Squat | 453 lbs (205.5 kg) | +11 lbs | Pan-American Powerlifting Championships |
| 2025-05-28 | Total | 1,114.4 lbs (505.5 kg) | +28.7 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | Classic and Equipped Age Division Nationals |
| 2025-05-28 | Squat | 442 lbs (200.5 kg) | +6.6 lbs | Classic and Equipped Age Division Nationals |
| 2024-05-17 | Total | 1,085.8 lbs (492.5 kg) | +27.6 lbs | Classic Age Division National Championships |
| 2024-05-17 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Classic Age Division National Championships |
| 2024-05-17 | Bench press | 231.5 lbs (105 kg) | +16.5 lbs | Classic Age Division National Championships |
| 2024-03-23 | Bench press | 215 lbs (97.5 kg) | +11 lbs | 4th Annual TFX Training Facility Open Championships |
| 2023-11-11 | Total | 1,058.2 lbs (480 kg) | +55.1 lbs | Florida State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2022
166.4 lbs
Average at meets
Bodyweight 2026
166.2 lbs
−0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Esperanza Delgado
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 3 | 166.6 lbs | 429.9 lbs / 275.6 lbs / 457.5 lbs | 1,162.9 lbs (527.5 kg) | 511.8 |
| 2026-05-19 | Age Division Nationals · AMP | 1 | 165.9 lbs | 451.9 lbs / 264.6 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 525.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 166.1 lbs | 440.9 lbs / 259 lbs / 429.9 lbs | 1,129.9 lbs (512.5 kg) | 497.9 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 1 | 166.8 lbs | 453 lbs / 265.7 lbs / 446.4 lbs | 1,165.1 lbs (528.5 kg) | 512.4 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 2 | 165.3 lbs | 442 lbs / 248 lbs / 424.4 lbs | 1,114.4 lbs (505.5 kg) | 492.4 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 165.6 lbs | 402.3 lbs / 215 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 457.4 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 1 | 166.2 lbs | 429.9 lbs / 231.5 lbs / 424.4 lbs | 1,085.8 lbs (492.5 kg) | 478.3 |
| 2024-03-23 | 4th Annual TFX Training Facility Open Championships · AMP | 1 | 162.2 lbs | 424.4 lbs / 215 lbs / 413.4 lbs | 1,052.7 lbs (477.5 kg) | 469.8 |
| 2023-11-11 | Florida State Championships · USAPL | 1 | 161.7 lbs | 435.4 lbs / 203.9 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 473.1 |
| 2023-05-28 | Thunderstruck · USAPL | 1 | 163.6 lbs | 418.9 lbs / 181.9 lbs / 402.3 lbs | 1,003.1 lbs (455 kg) | 445.7 |
| 2022-12-02 | 5th Annual Florida High School State Championships · USAPL | 1 | 166.4 lbs | 385.8 lbs / 159.8 lbs / 358.3 lbs | 903.9 lbs (410 kg) | 397.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Esperanza at least twice.
Marina Maxwell →
4 shared meets · last 2026
Ellie Weinstein →
4 shared meets · last 2026
Nataleigh Hunter →
4 shared meets · last 2025
Carolyn Connor →
4 shared meets · last 2025
Daana Parra →
3 shared meets · last 2026
Emelie Olin →
3 shared meets · last 2026
Inès Herbaux →
3 shared meets · last 2026
Sophia Fortin →
3 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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