Emelie Olin
Sweden · Female · 125.2 lbs (56.8 kg) bodyweight at best meet · IPF
Bench specialist
#337 in the elite index
530.0 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
385.8 lbs
175 kg
Best total
1,019.6 lbs
462.5 kg
Best DOTS
530.0
Profile analysis
Emelie Olin ranks #337 among the women in our elite index and #10 in Sweden and #22 in the 57 kg class, with a best DOTS score of 530.0 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Emelie squats 2.99×, benches 2.16× and deadlifts 3.08× bodyweight. The total splits 36% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 18 raw full-power meets in 3 federations (SSF, IPF, EPF), Emelie took 8 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 82.4 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.0
Best Wilks
537.0
Best IPF GL
108.5
Career make rate and attempt selection
Emelie made 82% of recorded attempts (54/66) and went 9-for-9 in 2 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (20/22) | 94% of best | +17 lbs | +9 lbs |
| Bench press | 68% (15/22) | 94% of best | +8 lbs | +12 lbs |
| Deadlift | 86% (19/22) | 93% of best | +23 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: total on 2026-04-02. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-02 | Total | 1,019.6 lbs (462.5 kg) | +8.8 lbs | SM U/J Klassisk Styrkelyft |
| 2026-04-02 | Bench press | 270.1 lbs (122.5 kg) | +3.3 lbs | SM U/J Klassisk Styrkelyft |
| 2026-04-02 | Squat | 374.8 lbs (170 kg) | +11 lbs | SM U/J Klassisk Styrkelyft |
| 2025-11-28 | Total | 1,010.8 lbs (458.5 kg) | +18.7 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Bench press | 266.8 lbs (121 kg) | +7.7 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-08-25 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-10-05 | Total | 992.1 lbs (450 kg) | +5.5 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-10-05 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-10-05 | Squat | 358.3 lbs (162.5 kg) | +11 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-08-28 | Total | 986.6 lbs (447.5 kg) | +33.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Deadlift | 385.8 lbs (175 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Bench press | 253.5 lbs (115 kg) | +16.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 347.2 lbs (157.5 kg) | +8.8 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-04-25 | Total | 953.5 lbs (432.5 kg) | +36.4 lbs | SM U/J Klassisk Styrkelyft |
| 2024-04-25 | Deadlift | 380.3 lbs (172.5 kg) | +27.6 lbs | SM U/J Klassisk Styrkelyft |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2021
119.5 lbs
Average at meets
Bodyweight 2026
127.8 lbs
+8.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Emelie Olin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 3 | 125.2 lbs | 369.3 lbs / 267.9 lbs / 380.3 lbs | 1,017.4 lbs (461.5 kg) | 530.0 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 125 lbs | 358.3 lbs / 248 lbs / 369.3 lbs | 975.5 lbs (442.5 kg) | 508.7 |
| 2026-04-02 | SM U/J Klassisk Styrkelyft · SSF | 1 | 133.2 lbs | 374.8 lbs / 270.1 lbs / 374.8 lbs | 1,019.6 lbs (462.5 kg) | 510.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 2 | 124.8 lbs | 363.8 lbs / 266.8 lbs / 380.3 lbs | 1,010.8 lbs (458.5 kg) | 527.7 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 125.3 lbs | 363.8 lbs / 248 lbs / 380.3 lbs | 992.1 lbs (450 kg) | 516.6 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress · SSF | 2 | 132.6 lbs | 358.3 lbs / 253.5 lbs / 369.3 lbs | 981.1 lbs (445 kg) | 492.5 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 125.2 lbs | 358.3 lbs / 259 lbs / 374.8 lbs | 992.1 lbs (450 kg) | 516.8 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 124.9 lbs | 347.2 lbs / 253.5 lbs / 385.8 lbs | 986.6 lbs (447.5 kg) | 514.8 |
| 2024-04-25 | SM U/J Klassisk Styrkelyft · SSF | 1 | 125.4 lbs | 336.2 lbs / 237 lbs / 380.3 lbs | 953.5 lbs (432.5 kg) | 496.1 |
| 2024-03-22 | SM Klassisk Styrkelyft Senior · SSF | 1 | 125.6 lbs | 338.4 lbs / 231.5 lbs / 347.2 lbs | 917.1 lbs (416 kg) | 476.9 |
| 2023-11-11 | DM Klassisk Styrkelyft NNSF · SSF | 1 | 128.6 lbs | 319.7 lbs / 220.5 lbs / 341.7 lbs | 881.8 lbs (400 kg) | 451.4 |
| 2023-09-16 | NM U/J Klassisk Styrkelyft · SSF | 1 | 125 lbs | 314.2 lbs / 215 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 459.8 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 125.7 lbs | 281.1 lbs / 187.4 lbs / 330.7 lbs | 799.2 lbs (362.5 kg) | 415.3 |
| 2023-02-02 | SM Klassisk Styrkelyft · SSF | 2 | 124.7 lbs | 286.6 lbs / 203.9 lbs / 341.7 lbs | 832.2 lbs (377.5 kg) | 434.8 |
| 2022-05-05 | U/J SM Klassisk Styrkelyft · SSF | 4 | 121.5 lbs | 242.5 lbs / 170.9 lbs / 303.1 lbs | 716.5 lbs (325 kg) | 380.8 |
| 2022-04-08 | Norrländska mästerskapen Styrkelyft klassisk · SSF | 2 | 121.2 lbs | 242.5 lbs / 165.3 lbs / 286.6 lbs | 694.5 lbs (315 kg) | 369.7 |
| 2021-11-18 | Klassiskt Styrkelyft · SSF | 1 | 119.9 lbs | 233.7 lbs / 148.8 lbs / 281.1 lbs | 663.6 lbs (301 kg) | 355.7 |
| 2021-10-23 | DM Styrkelyft klassisk NNSF · SSF | 1 | 119 lbs | 203.9 lbs / 154.3 lbs / 264.6 lbs | 622.8 lbs (282.5 kg) | 335.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Emelie at least twice.
Betty Aborah →
5 shared meets · last 2026
Zuzanna Mazur →
5 shared meets · last 2026
Luna Coronado →
4 shared meets · last 2026
Alba Boström →
4 shared meets · last 2026
Andorina Bouchoux →
4 shared meets · last 2026
Anežka Miková →
4 shared meets · last 2026
Mariska Martens →
4 shared meets · last 2026
Alexandra Fragoso Kurchak →
4 shared meets · last 2025
Lifters at a similar bodyweight
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Andrea Armstrong
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