Alexandra Fragoso Kurchak
Spain · Female · 138.1 lbs (62.6 kg) bodyweight at best meet · AEP
Pull-dominant
#416 in the elite index
523.5 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,069.2 lbs
485 kg
Best DOTS
523.5
Profile analysis
Alexandra Fragoso Kurchak ranks #416 among the women in our elite index and #16 in Spain and #29 in the 63 kg class, with a best DOTS score of 523.5 set at Campeonato de España Junior (2026).
Relative to bodyweight, Alexandra squats 2.71×, benches 1.84× and deadlifts 3.19× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 3 federations (AEP, EPF, IPF), Alexandra took 5 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 121.2 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.5
Best Wilks
523.1
Best IPF GL
106.5
Career make rate and attempt selection
Alexandra made 85% of recorded attempts (69/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (23/27) | 93% of best | +15 lbs | +10 lbs |
| Bench press | 85% (23/27) | 92% of best | +12 lbs | +8 lbs |
| Deadlift | 85% (23/27) | 92% of best | +24 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: total on 2026-05-15.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-15 | Total | 1,069.2 lbs (485 kg) | +36.4 lbs | Campeonato de España Junior |
| 2026-05-15 | Deadlift | 440.9 lbs (200 kg) | +7.7 lbs | Campeonato de España Junior |
| 2026-05-15 | Bench press | 253.5 lbs (115 kg) | +4.4 lbs | Campeonato de España Junior |
| 2026-05-15 | Squat | 374.8 lbs (170 kg) | +17.6 lbs | Campeonato de España Junior |
| 2025-11-28 | Total | 1,032.9 lbs (468.5 kg) | +23.1 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Deadlift | 433.2 lbs (196.5 kg) | +19.8 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-11-28 | Squat | 357.1 lbs (162 kg) | +9.9 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-08-25 | Total | 1,009.7 lbs (458 kg) | +27.6 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 413.4 lbs (187.5 kg) | +20.9 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Bench press | 249.1 lbs (113 kg) | +6.6 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-06-28 | Total | 982.2 lbs (445.5 kg) | +69.4 lbs | Campeonato de España SUBJÚNIOR |
| 2025-06-28 | Deadlift | 392.4 lbs (178 kg) | +28.7 lbs | Campeonato de España SUBJÚNIOR |
| 2025-06-28 | Bench press | 242.5 lbs (110 kg) | +13.2 lbs | Campeonato de España SUBJÚNIOR |
| 2025-06-28 | Squat | 347.2 lbs (157.5 kg) | +27.6 lbs | Campeonato de España SUBJÚNIOR |
| 2024-10-05 | Total | 912.7 lbs (414 kg) | +6.6 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
124.4 lbs
Average at meets
Bodyweight 2026
138.1 lbs
+13.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Alexandra Fragoso Kurchak
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-15 | Campeonato de España Junior · AEP | 1 | 138.1 lbs | 374.8 lbs / 253.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 523.5 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 136.9 lbs | 357.1 lbs / 242.5 lbs / 433.2 lbs | 1,032.9 lbs (468.5 kg) | 508.3 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 136.1 lbs | 347.2 lbs / 249.1 lbs / 413.4 lbs | 1,009.7 lbs (458 kg) | 498.8 |
| 2025-06-28 | Campeonato de España SUBJÚNIOR · AEP | 1 | 137.3 lbs | 347.2 lbs / 242.5 lbs / 392.4 lbs | 982.2 lbs (445.5 kg) | 482.5 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 137.1 lbs | 319.7 lbs / 229.3 lbs / 363.8 lbs | 912.7 lbs (414 kg) | 448.8 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 137.1 lbs | 314.2 lbs / 228.2 lbs / 363.8 lbs | 906.1 lbs (411 kg) | 445.5 |
| 2024-07-05 | Campeonato de España SUBJÚNIOR · AEP | 1 | 136.1 lbs | 303.1 lbs / 220.5 lbs / 336.2 lbs | 859.8 lbs (390 kg) | 424.7 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 6 | 123.9 lbs | 264.6 lbs / 176.4 lbs / 308.6 lbs | 749.6 lbs (340 kg) | 393.2 |
| 2023-02-04 | VIII Regional de Madrid de la Asociación de Powerlifting de Madrid · AEP | 4 | 125 lbs | 248 lbs / 148.8 lbs / 275.6 lbs | 672.4 lbs (305 kg) | 350.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandra at least twice.
Betty Aborah →
4 shared meets · last 2025
Lucy Robinson →
4 shared meets · last 2025
Emelie Olin →
4 shared meets · last 2025
Zuzanna Mazur →
4 shared meets · last 2025
Anežka Miková →
4 shared meets · last 2025
Andorina Bouchoux →
4 shared meets · last 2025
Cassandre Olivier →
4 shared meets · last 2025
Luna Coronado →
3 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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