Emma Maria Proserpio
Italy · Female · 152.4 lbs (69.1 kg) bodyweight at best meet · FIPL
Pull-dominant
#401 in the elite index
524.5 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
474 lbs
215 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
524.5
Profile analysis
Emma Maria Proserpio ranks #401 among the women in our elite index and #25 in Italy and #24 in the 76 kg class, with a best DOTS score of 524.5 set at 8° Campionato Italiano Classic di Powerlifting Femminile Senior (2025).
Relative to bodyweight, Emma squats 2.75×, benches 1.59× and deadlifts 3.11× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FIPL, EPF), Emma took 3 first places. From the first recorded meet to the best one, the total grew by 248.0 lbs (112.5 kg) — about 70.4 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.5
Best Wilks
516.9
Best IPF GL
106.6
Career make rate and attempt selection
Emma made 69% of recorded attempts (61/89) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (24/30) | 94% of best | +15 lbs | +11 lbs |
| Bench press | 63% (19/30) | 96% of best | +9 lbs | +4 lbs |
| Deadlift | 62% (18/29) | 95% of best | +23 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
23 competition PRs after the first meet. Most recent: total on 2025-11-08 (1.0 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-08 | Total | 1,135.4 lbs (515 kg) | +44.1 lbs | 8° Campionato Italiano Classic di Powerlifting Femminile Senior |
| 2025-11-08 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | 8° Campionato Italiano Classic di Powerlifting Femminile Senior |
| 2025-11-08 | Bench press | 242.5 lbs (110 kg) | +11 lbs | 8° Campionato Italiano Classic di Powerlifting Femminile Senior |
| 2025-11-08 | Squat | 418.9 lbs (190 kg) | +5.5 lbs | 8° Campionato Italiano Classic di Powerlifting Femminile Senior |
| 2025-03-18 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 413.4 lbs (187.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2024-09-13 | Total | 1,091.3 lbs (495 kg) | +22 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Squat | 396.8 lbs (180 kg) | +16.5 lbs | Western European Powerlifting Championships |
| 2024-05-10 | Total | 1,069.2 lbs (485 kg) | +11 lbs | 1° Gara Nazionale Open Classic Femminile Qualificante WEC |
| 2024-05-10 | Squat | 380.3 lbs (172.5 kg) | +11 lbs | 1° Gara Nazionale Open Classic Femminile Qualificante WEC |
| 2023-09-30 | Total | 1,058.2 lbs (480 kg) | +93.7 lbs | Finali femminili senior classic |
| 2023-09-30 | Deadlift | 468.5 lbs (212.5 kg) | +44.1 lbs | Finali femminili senior classic |
| 2023-09-30 | Bench press | 220.5 lbs (100 kg) | +22 lbs | Finali femminili senior classic |
| 2023-09-30 | Squat | 369.3 lbs (167.5 kg) | +27.6 lbs | Finali femminili senior classic |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2022
135.5 lbs
Average at meets
Bodyweight 2025
153.1 lbs
+17.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 152.4 lbs | 418.9 lbs / 242.5 lbs / 474 lbs | 1,135.4 lbs (515 kg) | 524.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 15 | 153.8 lbs | 413.4 lbs / 231.5 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 501.5 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 2 | 153.2 lbs | 396.8 lbs / 220.5 lbs / 463 lbs | 1,080.3 lbs (490 kg) | 497.5 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 1 | 146.9 lbs | 396.8 lbs / 226 lbs / 468.5 lbs | 1,091.3 lbs (495 kg) | 514.8 |
| 2024-05-10 | 1° Gara Nazionale Open Classic Femminile Qualificante WEC · FIPL | 1 | 148.2 lbs | 380.3 lbs / 220.5 lbs / 468.5 lbs | 1,069.2 lbs (485 kg) | 501.9 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 2 | 144.1 lbs | 369.3 lbs / 220.5 lbs / 468.5 lbs | 1,058.2 lbs (480 kg) | 505.0 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 4 | 137 lbs | 341.7 lbs / 198.4 lbs / 424.4 lbs | 964.5 lbs (437.5 kg) | 474.5 |
| 2022-10-16 | 2° Gara Nazionale Trofeo Next Generation Di Powerlifting Classic Femminile Junior E Sub Junior · FIPL | 2 | 135.3 lbs | 336.2 lbs / 187.4 lbs / 396.8 lbs | 920.4 lbs (417.5 kg) | 456.4 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 4 | 135.6 lbs | 325.2 lbs / 187.4 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 455.8 |
| 2022-05-01 | 5 Gara Nazionale Di Powerlifting Classic Femminile Sub-Junior & Junior · FIPL | 3 | 135.6 lbs | 330.7 lbs / 170.9 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 439.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Emma at least twice.
Noemi Fanton →
5 shared meets · last 2025
Carola Garra →
5 shared meets · last 2025
Chiara Bernardi →
5 shared meets · last 2025
Sara Naldi →
5 shared meets · last 2025
Annalisa Motta →
5 shared meets · last 2025
Alessandra Zaghi →
5 shared meets · last 2025
Maria Scandiffio →
4 shared meets · last 2025
Giorgia Silvia Berton →
3 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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