Erica Enarusai
USA · Female · 182 lbs (82.6 kg) bodyweight at best meet · USAPL
Pull-dominant
#440 in the elite index
521.9 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,240.1 lbs
562.5 kg
Best DOTS
521.9
Profile analysis
Erica Enarusai ranks #440 among the women in our elite index and #715 in USA and #16 in the 90 kg class, with a best DOTS score of 521.9 set at Raw Nationals (2026).
Relative to bodyweight, Erica squats 2.30×, benches 1.39× and deadlifts 3.18× bodyweight. The total splits 33% squat, 20% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (USAPL, INTDFPA), Erica took 2 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 108.0 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.9
Best Wilks
506.1
Best IPF GL
107.0
Career make rate and attempt selection
Erica made 89% of recorded attempts (48/54) and went 9-for-9 in 3 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 91% of best | +24 lbs | +19 lbs |
| Bench press | 83% (15/18) | 93% of best | +11 lbs | +9 lbs |
| Deadlift | 94% (17/18) | 86% of best | +51 lbs | +32 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-06-12. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-12 | Total | 1,240.1 lbs (562.5 kg) | +16.5 lbs | Raw Nationals |
| 2026-06-12 | Deadlift | 578.7 lbs (262.5 kg) | +22 lbs | Raw Nationals |
| 2026-06-12 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | Raw Nationals |
| 2026-03-07 | Total | 1,223.6 lbs (555 kg) | +55.1 lbs | Female Raw Challenge & Female Adaptive Open |
| 2026-03-07 | Deadlift | 556.7 lbs (252.5 kg) | +5.5 lbs | Female Raw Challenge & Female Adaptive Open |
| 2026-03-07 | Bench press | 248 lbs (112.5 kg) | +16.5 lbs | Female Raw Challenge & Female Adaptive Open |
| 2026-03-07 | Squat | 418.9 lbs (190 kg) | +33.1 lbs | Female Raw Challenge & Female Adaptive Open |
| 2025-12-11 | Total | 1,168.4 lbs (530 kg) | +60.6 lbs | Open & Masters World Championships |
| 2025-12-11 | Deadlift | 551.2 lbs (250 kg) | +27.6 lbs | Open & Masters World Championships |
| 2025-12-11 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Open & Masters World Championships |
| 2025-12-11 | Squat | 385.8 lbs (175 kg) | +22 lbs | Open & Masters World Championships |
| 2025-06-26 | Total | 1,107.8 lbs (502.5 kg) | +82.7 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 523.6 lbs (237.5 kg) | +49.6 lbs | Raw Nationals |
| 2025-06-26 | Bench press | 220.5 lbs (100 kg) | +22 lbs | Raw Nationals |
| 2025-06-26 | Squat | 363.8 lbs (165 kg) | +11 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.38×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
165.9 lbs
Average at meets
Bodyweight 2026
181.2 lbs
+15.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Erica Enarusai
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 182 lbs | 407.9 lbs / 253.5 lbs / 578.7 lbs | 1,240.1 lbs (562.5 kg) | 521.9 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open · USAPL | 6 | 180.3 lbs | 418.9 lbs / 248 lbs / 556.7 lbs | 1,223.6 lbs (555 kg) | 517.3 |
| 2025-12-11 | Open & Masters World Championships · INTDFPA | 1 | 178.1 lbs | 385.8 lbs / 231.5 lbs / 551.2 lbs | 1,168.4 lbs (530 kg) | 496.9 |
| 2025-06-26 | Raw Nationals · USAPL | 3 | 174.1 lbs | 363.8 lbs / 220.5 lbs / 523.6 lbs | 1,107.8 lbs (502.5 kg) | 476.6 |
| 2025-04-26 | Pennsylvania State Championship · USAPL | 3 | 166.4 lbs | 336.2 lbs / 198.4 lbs / 474 lbs | 1,008.6 lbs (457.5 kg) | 444.0 |
| 2024-06-15 | War on Second · USAPL | 1 | 165.9 lbs | 352.7 lbs / 198.4 lbs / 474 lbs | 1,025.1 lbs (465 kg) | 452.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Erica at least twice.
Madison Lewis →
5 shared meets · last 2026
Delaney Sousley →
4 shared meets · last 2026
Margaret Necaise →
3 shared meets · last 2026
Heather Grinkley →
3 shared meets · last 2026
Sarah Michelitch →
3 shared meets · last 2026
Jennifer Thompson →
3 shared meets · last 2025
Carmen Hu →
2 shared meets · last 2026
Keara Thompson →
2 shared meets · last 2026
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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