Carmen Hu
USA · Female · 148.8 lbs (67.5 kg) bodyweight at best meet · USAPL
Squat-dominant
#450 in the elite index
521.4 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
521.4
Profile analysis
Carmen Hu ranks #450 among the women in our elite index and #720 in USA and #52 in the 67.5 kg class, with a best DOTS score of 521.4 set at Indiana Ladies of Iron (2024).
Relative to bodyweight, Carmen squats 2.89×, benches 1.56× and deadlifts 3.07× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 16 raw full-power meets in 2 federations (USAPL, USPA), Carmen took 9 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 56.6 lbs per year over 8.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.4
Best Wilks
515.4
Best IPF GL
105.9
Career make rate and attempt selection
Carmen made 91% of recorded attempts (131/144) and went 9-for-9 in 8 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (43/48) | 91% of best | +17 lbs | +16 lbs |
| Bench press | 90% (43/48) | 92% of best | +11 lbs | +7 lbs |
| Deadlift | 94% (45/48) | 90% of best | +26 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: total on 2024-05-04 (2.5 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-04 | Total | 1,113.3 lbs (505 kg) | +27.6 lbs | Indiana Ladies of Iron |
| 2024-05-04 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Indiana Ladies of Iron |
| 2024-05-04 | Squat | 429.9 lbs (195 kg) | +11 lbs | Indiana Ladies of Iron |
| 2023-09-14 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Raw Nationals |
| 2023-06-03 | Total | 1,085.8 lbs (492.5 kg) | +20.9 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Carolina Primetime Pro Qualifier |
| 2023-06-03 | Squat | 418.9 lbs (190 kg) | +5.5 lbs | Carolina Primetime Pro Qualifier |
| 2023-03-18 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Indiana State Championships |
| 2023-03-18 | Squat | 413.4 lbs (187.5 kg) | +9.9 lbs | Indiana State Championships |
| 2022-08-07 | Total | 1,064.8 lbs (483 kg) | +56.2 lbs | Drug Tested Pioneer Classic |
| 2022-08-07 | Deadlift | 451.9 lbs (205 kg) | +27.6 lbs | Drug Tested Pioneer Classic |
| 2022-08-07 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Drug Tested Pioneer Classic |
| 2022-08-07 | Squat | 403.4 lbs (183 kg) | +23.1 lbs | Drug Tested Pioneer Classic |
| 2022-03-06 | Total | 1,008.6 lbs (457.5 kg) | +5.5 lbs | Arnold A7 Raw Challenge |
| 2022-03-06 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Arnold A7 Raw Challenge |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2018
145.3 lbs
Average at meets
Bodyweight 2026
152.4 lbs
+7.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Carmen Hu
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 2 | 152.4 lbs | 413.4 lbs / 226 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 501.5 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 148.9 lbs | 418.9 lbs / 220.5 lbs / 451.9 lbs | 1,091.3 lbs (495 kg) | 510.8 |
| 2024-09-05 | Raw Nationals · USAPL | 8 | 146.2 lbs | 391.3 lbs / 209.4 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 498.1 |
| 2024-05-04 | Indiana Ladies of Iron · USAPL | 1 | 148.8 lbs | 429.9 lbs / 226 lbs / 457.5 lbs | 1,113.3 lbs (505 kg) | 521.4 |
| 2023-09-14 | Raw Nationals · USAPL | 7 | 147.3 lbs | 413.4 lbs / 231.5 lbs / 435.4 lbs | 1,080.3 lbs (490 kg) | 508.9 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 2 | 147.5 lbs | 418.9 lbs / 220.5 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 511.1 |
| 2023-03-18 | Indiana State Championships · USAPL | 1 | 148.4 lbs | 413.4 lbs / 215 lbs / 429.9 lbs | 1,058.2 lbs (480 kg) | 496.4 |
| 2022-08-07 | Drug Tested Pioneer Classic · USPA | 1 | 145.1 lbs | 403.4 lbs / 209.4 lbs / 451.9 lbs | 1,064.8 lbs (483 kg) | 506.1 |
| 2022-03-06 | Arnold A7 Raw Challenge · USAPL | 2 | 147.1 lbs | 380.3 lbs / 203.9 lbs / 424.4 lbs | 1,008.6 lbs (457.5 kg) | 475.5 |
| 2021-11-13 | Hoosier State Championships · USPA | 1 | 145.1 lbs | 380.3 lbs / 203.9 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 476.8 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup · USPA | 3 | 147.3 lbs | 369.3 lbs / 203.9 lbs / 413.4 lbs | 986.6 lbs (447.5 kg) | 464.8 |
| 2021-03-06 | Drug Tested Kabuki Strength Showdown · USPA | 1 | 147 lbs | 352.7 lbs / 192.9 lbs / 407.9 lbs | 953.5 lbs (432.5 kg) | 449.6 |
| 2020-10-17 | Rage Against the Barbell · USAPL | 1 | 148.6 lbs | 352.7 lbs / 187.4 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 436.6 |
| 2019-06-22 | Central Texas Classic · USAPL | 1 | 150.6 lbs | 314.2 lbs / 154.3 lbs / 336.2 lbs | 804.7 lbs (365 kg) | 374.3 |
| 2018-02-17 | Family Fitness Works Classic · USAPL | 1 | 144.2 lbs | 259 lbs / 126.8 lbs / 275.6 lbs | 661.4 lbs (300 kg) | 315.5 |
| 2018-01-27 | Hoosier Open · USAPL | 1 | 146.4 lbs | 248 lbs / 121.3 lbs / 270.1 lbs | 639.3 lbs (290 kg) | 302.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Carmen at least twice.
Delaney Sousley →
7 shared meets · last 2026
Madison Lewis →
6 shared meets · last 2026
Jennifer Thompson →
6 shared meets · last 2025
Christiane Hazzard →
4 shared meets · last 2025
Yvy Llambes →
4 shared meets · last 2025
Criselda Facundo →
4 shared meets · last 2025
Margaret Necaise →
3 shared meets · last 2026
Heather Grinkley →
3 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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