Kelly Paszkowski
France · Female · 132.5 lbs (60.1 kg) bodyweight at best meet · FFForce
Pull-dominant
#666 in the elite index
440.1 DOTS
Best squat
314.2 lbs
142.5 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
876.3 lbs
397.5 kg
Best DOTS
440.1
Profile analysis
Kelly Paszkowski ranks #666 among the women in our elite index and #843 in France and #89 in the 63 kg class, with a best DOTS score of 440.1 set at Championnats de France Force Athlétique Elite (2018).
Relative to bodyweight, Kelly squats 2.37×, benches 1.29× and deadlifts 2.95× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (FFHMFAC, EPF, FFForce), Kelly took 2 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 25.2 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
440.1
Best Wilks
442.5
Best IPF GL
89.7
Career make rate and attempt selection
Kelly made 76% of recorded attempts (41/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (14/18) | 94% of best | +11 lbs | +8 lbs |
| Bench press | 72% (13/18) | 94% of best | +10 lbs | +5 lbs |
| Deadlift | 78% (14/18) | 94% of best | +18 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2018-04-28 (8.5 years ago). Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-04-28 | Total | 876.3 lbs (397.5 kg) | +22 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Deadlift | 391.3 lbs (177.5 kg) | +11 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Squat | 314.2 lbs (142.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2017-04-08 | Total | 854.3 lbs (387.5 kg) | +11 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Deadlift | 380.3 lbs (172.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Championnats de France Force Athlétique Open |
| 2016-04-09 | Total | 843.3 lbs (382.5 kg) | +5.5 lbs | Championnats de France FA Elite |
| 2016-04-09 | Squat | 308.6 lbs (140 kg) | +5.5 lbs | Championnats de France FA Elite |
| 2016-03-05 | Total | 837.8 lbs (380 kg) | +38.6 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Deadlift | 374.8 lbs (170 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Bench press | 159.8 lbs (72.5 kg) | +22 lbs | European Classic Powerlifting Championships |
| 2016-03-05 | Squat | 303.1 lbs (137.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2015
131.6 lbs
Average at meets
Bodyweight 2018
132.5 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Kelly Paszkowski
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 2 | 132.5 lbs | 314.2 lbs / 170.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 440.1 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | 1 | 132.7 lbs | 292.1 lbs / 154.3 lbs / 363.8 lbs | 810.2 lbs (367.5 kg) | 406.5 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 132.2 lbs | 308.6 lbs / 165.3 lbs / 380.3 lbs | 854.3 lbs (387.5 kg) | 429.8 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 131.3 lbs | 308.6 lbs / 159.8 lbs / 374.8 lbs | 843.3 lbs (382.5 kg) | 426.0 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 6 | 133.6 lbs | 303.1 lbs / 159.8 lbs / 374.8 lbs | 837.8 lbs (380 kg) | 418.6 |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite · FFHMFAC | 2 | 131.6 lbs | 297.6 lbs / 137.8 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 403.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Kelly at least twice.
Stéphanie Legard →
5 shared meets · last 2018
Caroline Suné →
4 shared meets · last 2018
Mélodie Anthouard →
4 shared meets · last 2018
Camille Pailha →
3 shared meets · last 2018
Andréa Zicaro →
3 shared meets · last 2017
Prescillia Bavoil →
2 shared meets · last 2018
Noémie Allabert →
2 shared meets · last 2018
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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