Terri Ashley
USA · Female · 175.3 lbs (79.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#127 in the elite index
562.4 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,311.7 lbs
595 kg
Best DOTS
562.4
Profile analysis
Terri Ashley ranks #127 among the women in our elite index and #174 in USA and #5 in the 82.5 kg class, with a best DOTS score of 562.4 set at The Bucked Up Showdown (2021).
Relative to bodyweight, Terri squats 2.89×, benches 1.42× and deadlifts 3.27× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (USPA, IPL, WRPF, USA-UA), Terri took 6 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 60.6 lbs per year over 6.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
562.4
Best Wilks
546.3
Best IPF GL
114.9
Career make rate and attempt selection
Terri made 78% of recorded attempts (35/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 93% of best | +21 lbs | +14 lbs |
| Bench press | 67% (10/15) | 95% of best | +13 lbs | +12 lbs |
| Deadlift | 80% (12/15) | 92% of best | +29 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: bench press on 2022-10-22 (4.0 years ago). Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-10-22 | Bench press | 248 lbs (112.5 kg) | +11 lbs | Prime Nationals |
| 2022-10-22 | Squat | 507.1 lbs (230 kg) | +5.5 lbs | Prime Nationals |
| 2021-09-25 | Total | 1,311.7 lbs (595 kg) | +154.3 lbs | The Bucked Up Showdown |
| 2021-09-25 | Deadlift | 573.2 lbs (260 kg) | +66.1 lbs | The Bucked Up Showdown |
| 2021-09-25 | Bench press | 237 lbs (107.5 kg) | +27.6 lbs | The Bucked Up Showdown |
| 2021-09-25 | Squat | 501.6 lbs (227.5 kg) | +60.6 lbs | The Bucked Up Showdown |
| 2019-08-30 | Total | 1,157.4 lbs (525 kg) | +44.1 lbs | Boss of Bosses 6 |
| 2019-08-30 | Deadlift | 507.1 lbs (230 kg) | +16.5 lbs | Boss of Bosses 6 |
| 2019-08-30 | Squat | 440.9 lbs (200 kg) | +27.6 lbs | Boss of Bosses 6 |
| 2018-08-24 | Total | 1,113.3 lbs (505 kg) | +71.7 lbs | Boss of Bosses V |
| 2018-08-24 | Deadlift | 490.5 lbs (222.5 kg) | +44.1 lbs | Boss of Bosses V |
| 2018-08-24 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Boss of Bosses V |
| 2018-08-24 | Squat | 413.4 lbs (187.5 kg) | +22 lbs | Boss of Bosses V |
| 2017-11-02 | Total | 1,041.7 lbs (472.5 kg) | +38.6 lbs | Worlds |
| 2017-11-02 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | Worlds |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2016
162.4 lbs
Average at meets
Bodyweight 2022
177.6 lbs
+15.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-10-22 | Prime Nationals · WRPF | 1 | 177.6 lbs | 507.1 lbs / 248 lbs / 556.7 lbs | 1,311.7 lbs (595 kg) | 558.7 |
| 2022-10-22 | Prime Nationals · WRPF | 1 | 177.6 lbs | 507.1 lbs / 248 lbs / 556.7 lbs | 1,311.7 lbs (595 kg) | 558.7 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 2 | 175.3 lbs | 501.6 lbs / 237 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 562.4 |
| 2019-08-30 | Boss of Bosses 6 · USA-UA | 1 | 164.2 lbs | 440.9 lbs / 209.4 lbs / 507.1 lbs | 1,157.4 lbs (525 kg) | 513.1 |
| 2018-08-24 | Boss of Bosses V · WRPF | 3 | 164 lbs | 413.4 lbs / 209.4 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 494.0 |
| 2017-11-02 | Worlds · IPL | 1 | 164.1 lbs | 391.3 lbs / 203.9 lbs / 446.4 lbs | 1,041.7 lbs (472.5 kg) | 462.0 |
| 2017-04-08 | Golden State Open · USPA | 1 | 160.5 lbs | 380.3 lbs / 181.9 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 450.3 |
| 2016-05-07 | Old Skool Iron Classic · USPA | 1 | 162.4 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 410.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Terri at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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