Krystyna Waterhouse
Switzerland · Female · 192.9 lbs (87.5 kg) bodyweight at best meet · KDKS
Squat-dominant
#741 in the elite index
428.4 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
1,047.2 lbs
475 kg
Best DOTS
428.4
Profile analysis
Krystyna Waterhouse ranks #741 among the women in our elite index and #104 in Switzerland and #9 in the 84+ kg class, with a best DOTS score of 428.4 set at Schweizer Meisterschaft - Championnat Suisse Open (2023).
Relative to bodyweight, Krystyna squats 2.06×, benches 1.26× and deadlifts 2.14× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (SDFPF, KDKS, EPF), Krystyna took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 43.5 lbs per year over 3.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.4
Best Wilks
415.0
Best IPF GL
88.3
Career make rate and attempt selection
Krystyna made 79% of recorded attempts (57/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 94% of best | +20 lbs | +13 lbs |
| Bench press | 75% (18/24) | 94% of best | +12 lbs | +8 lbs |
| Deadlift | 88% (21/24) | 90% of best | +30 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2023-12-04 (2.9 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-12-04 | Total | 1,047.2 lbs (475 kg) | +1.1 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 413.4 lbs (187.5 kg) | +2.2 lbs | European Open Classic Powerlifting Championships |
| 2023-10-21 | Total | 1,046.1 lbs (474.5 kg) | +8.8 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Deadlift | 411.2 lbs (186.5 kg) | +2.2 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2022-08-20 | Total | 1,037.3 lbs (470.5 kg) | +23.1 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Deadlift | 409 lbs (185.5 kg) | +6.6 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Squat | 396.8 lbs (180 kg) | +16.5 lbs | Schweizer Meisterschaft Open |
| 2021-12-03 | Squat | 380.3 lbs (172.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-08-29 | Total | 1,014.1 lbs (460 kg) | +16.5 lbs | Schweizer Meisterschaft/Championnat de Suisse open |
| 2021-08-29 | Squat | 374.8 lbs (170 kg) | +16.5 lbs | Schweizer Meisterschaft/Championnat de Suisse open |
| 2021-05-15 | Total | 997.6 lbs (452.5 kg) | +22 lbs | Deutschschweizer Meisterschaft |
| 2021-05-15 | Deadlift | 402.3 lbs (182.5 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2021-05-15 | Bench press | 242.5 lbs (110 kg) | +16.5 lbs | Deutschschweizer Meisterschaft |
| 2020-09-27 | Total | 975.5 lbs (442.5 kg) | +93.7 lbs | Open Schweizermeisterschaft |
| 2020-09-27 | Deadlift | 391.3 lbs (177.5 kg) | +38.6 lbs | Open Schweizermeisterschaft |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2020
187 lbs
Average at meets
Bodyweight 2023
196 lbs
+9 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Krystyna Waterhouse
Enter your numbers to see your percentile in your own weight class and how far you are from Krystyna's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 5 | 199 lbs | 391.3 lbs / 242.5 lbs / 413.4 lbs | 1,047.2 lbs (475 kg) | 422.9 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 192.9 lbs | 396.8 lbs / 238.1 lbs / 411.2 lbs | 1,046.1 lbs (474.5 kg) | 428.4 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 191.1 lbs | 396.8 lbs / 231.5 lbs / 409 lbs | 1,037.3 lbs (470.5 kg) | 426.6 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 184.4 lbs | 380.3 lbs / 226 lbs / 396.8 lbs | 1,003.1 lbs (455 kg) | 419.5 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 185 lbs | 374.8 lbs / 237 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 423.5 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 1 | 184.3 lbs | 352.7 lbs / 242.5 lbs / 402.3 lbs | 997.6 lbs (452.5 kg) | 417.3 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 2 | 183 lbs | 358.3 lbs / 226 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 409.5 |
| 2020-02-15 | Unequipped Swiss Powerlifting Championships · SDFPF | 1 | 190.9 lbs | 319.7 lbs / 209.4 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 362.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Krystyna at least twice.
Laura Rettig →
6 shared meets · last 2023
Andrea Marx →
6 shared meets · last 2023
Anna Henzi →
5 shared meets · last 2023
Deborah Pungitore →
5 shared meets · last 2023
Victoria Rimensberger →
4 shared meets · last 2023
Cinzia Zeltner →
4 shared meets · last 2023
Chiara Luraschi →
3 shared meets · last 2023
Jessica Butera →
3 shared meets · last 2022
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
How close are you to Krystyna?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.