Lara Gerber
Switzerland · Female · 164.2 lbs (74.5 kg) bodyweight at best meet · KDKS
Pull-dominant
#711 in the elite index
432.5 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
440.9 lbs
200 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
432.5
Profile analysis
Lara Gerber ranks #711 among the women in our elite index and #88 in Switzerland and #59 in the 76 kg class, with a best DOTS score of 432.5 set at Championnat Suisse/Schweizer Meisterschaft (2026).
Relative to bodyweight, Lara squats 2.15×, benches 1.11× and deadlifts 2.68× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (KDKS), Lara took 0 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 149.9 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.5
Best Wilks
422.4
Best IPF GL
88.1
Career make rate and attempt selection
Lara made 93% of recorded attempts (42/45) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 93% of best | +13 lbs | +9 lbs |
| Bench press | 93% (14/15) | 94% of best | +6 lbs | +6 lbs |
| Deadlift | 93% (14/15) | 92% of best | +18 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-10-17.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Total | 975.5 lbs (442.5 kg) | +93.7 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Deadlift | 440.9 lbs (200 kg) | +60.6 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Squat | 352.7 lbs (160 kg) | +22 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-03-22 | Total | 881.8 lbs (400 kg) | +55.1 lbs | Junior-Master-Bench Swiss Championship |
| 2026-03-22 | Deadlift | 380.3 lbs (172.5 kg) | +22 lbs | Junior-Master-Bench Swiss Championship |
| 2026-03-22 | Bench press | 170.9 lbs (77.5 kg) | +11 lbs | Junior-Master-Bench Swiss Championship |
| 2026-03-22 | Squat | 330.7 lbs (150 kg) | +22 lbs | Junior-Master-Bench Swiss Championship |
| 2025-11-23 | Total | 826.7 lbs (375 kg) | +110.2 lbs | Maschinerie Cup |
| 2025-11-23 | Deadlift | 358.3 lbs (162.5 kg) | +60.6 lbs | Maschinerie Cup |
| 2025-11-23 | Bench press | 159.8 lbs (72.5 kg) | +22 lbs | Maschinerie Cup |
| 2025-11-23 | Squat | 308.6 lbs (140 kg) | +22 lbs | Maschinerie Cup |
| 2025-02-22 | Total | 716.5 lbs (325 kg) | +11 lbs | Junior-Master-Bench Swiss Championship |
| 2025-02-22 | Deadlift | 297.6 lbs (135 kg) | +5.5 lbs | Junior-Master-Bench Swiss Championship |
| 2025-02-22 | Bench press | 137.8 lbs (62.5 kg) | +11 lbs | Junior-Master-Bench Swiss Championship |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2024
161.4 lbs
Average at meets
Bodyweight 2026
161.3 lbs
−0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 2 | 164.2 lbs | 352.7 lbs / 181.9 lbs / 440.9 lbs | 975.5 lbs (442.5 kg) | 432.5 |
| 2026-03-22 | Junior-Master-Bench Swiss Championship · KDKS | 6 | 158.3 lbs | 330.7 lbs / 170.9 lbs / 380.3 lbs | 881.8 lbs (400 kg) | 398.9 |
| 2025-11-23 | Maschinerie Cup · KDKS | 3 | 157.6 lbs | 308.6 lbs / 159.8 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 374.8 |
| 2025-02-22 | Junior-Master-Bench Swiss Championship · KDKS | 3 | 158.5 lbs | 281.1 lbs / 137.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 323.8 |
| 2024-12-28 | End of the Year Club Comp · KDKS | 2 | 161.4 lbs | 286.6 lbs / 126.8 lbs / 292.1 lbs | 705.5 lbs (320 kg) | 315.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Lara at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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