Julia Allain-Schöning
France · Female · 152 lbs (68.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#496 in the elite index
487.1 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
463 lbs
210 kg
Best total
1,052.7 lbs
477.5 kg
Best DOTS
487.1
Profile analysis
Julia Allain-Schöning ranks #496 among the women in our elite index and #200 in France and #42 in the 69 kg class, with a best DOTS score of 487.1 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Julia squats 2.50×, benches 1.52× and deadlifts 3.05× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FFForce, IrishPF), Julia took 4 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 53.6 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
487.1
Best Wilks
480.1
Best IPF GL
99.0
Career make rate and attempt selection
Julia made 80% of recorded attempts (72/90) and went 9-for-9 in 1 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (25/30) | 93% of best | +19 lbs | +12 lbs |
| Bench press | 73% (22/30) | 94% of best | +11 lbs | +7 lbs |
| Deadlift | 83% (25/30) | 93% of best | +23 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: bench press on 2026-09-26. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Bench press | 231.5 lbs (105 kg) | +11 lbs | Open de la Forge |
| 2026-09-26 | Squat | 380.3 lbs (172.5 kg) | +5.5 lbs | Open de la Forge |
| 2026-04-04 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | Irish x SW Primetime |
| 2025-12-17 | Total | 1,052.7 lbs (477.5 kg) | +49.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 463 lbs (210 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 369.3 lbs (167.5 kg) | +16.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-27 | Total | 1,003.1 lbs (455 kg) | +22 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Open de La Forge |
| 2025-01-11 | Total | 981.1 lbs (445 kg) | +5.5 lbs | SBD Showdown - South Qualification |
| 2024-10-30 | Total | 975.5 lbs (442.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 424.4 lbs (192.5 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 352.7 lbs (160 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-29 | Total | 959 lbs (435 kg) | +55.1 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Deadlift | 407.9 lbs (185 kg) | +33.1 lbs | Silent Worker Meet 6 |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
148.8 lbs
Average at meets
Bodyweight 2026
157 lbs
+8.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Julia Allain-Schöning
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Open de la Forge · FFForce | 1 | 165.8 lbs | 380.3 lbs / 231.5 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 464.4 |
| 2026-06-13 | Challenge Romuald Buisson · FFForce | 1 | 153.4 lbs | 363.8 lbs / 220.5 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 471.8 |
| 2026-04-04 | Irish x SW Primetime · IrishPF | 1 | 151.8 lbs | 374.8 lbs / 220.5 lbs / 429.9 lbs | 1,025.1 lbs (465 kg) | 474.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 3 | 152 lbs | 369.3 lbs / 220.5 lbs / 463 lbs | 1,052.7 lbs (477.5 kg) | 487.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 151.7 lbs | 352.7 lbs / 209.4 lbs / 440.9 lbs | 1,003.1 lbs (455 kg) | 464.6 |
| 2025-04-05 | SBD Showdown · FFForce | 4 | 148.3 lbs | 347.2 lbs / 209.4 lbs / 418.9 lbs | 975.5 lbs (442.5 kg) | 457.7 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 3 | 153.3 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 451.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 4 | 150.3 lbs | 352.7 lbs / 198.4 lbs / 424.4 lbs | 975.5 lbs (442.5 kg) | 454.2 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 2 | 148.8 lbs | 341.7 lbs / 209.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 449.1 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 3 | 148.8 lbs | 341.7 lbs / 187.4 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 423.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Julia at least twice.
Salomé Pages →
5 shared meets · last 2026
Eva Infantino →
5 shared meets · last 2025
Oihana Vallet →
5 shared meets · last 2025
Tiffany Chapon →
4 shared meets · last 2025
Agnès Alves →
4 shared meets · last 2025
Léa Gratacos →
4 shared meets · last 2025
Julie Ribere →
3 shared meets · last 2026
Lucie Cabaud →
3 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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