Lisa Gavard
France · Female · 138.9 lbs (63 kg) bodyweight at best meet · FFForce
Pull-dominant
#581 in the elite index
457.1 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
948 lbs
430 kg
Best DOTS
457.1
Profile analysis
Lisa Gavard ranks #581 among the women in our elite index and #504 in France and #67 in the 63 kg class, with a best DOTS score of 457.1 set at Open de la Forge (2026).
Relative to bodyweight, Lisa squats 2.62×, benches 1.39× and deadlifts 2.82× bodyweight. The total splits 38% squat, 20% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 1 federation (FFForce), Lisa took 9 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 82.2 lbs per year over 3.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.1
Best Wilks
456.4
Best IPF GL
93.0
Career make rate and attempt selection
Lisa made 72% of recorded attempts (71/99) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (25/33) | 93% of best | +17 lbs | +11 lbs |
| Bench press | 70% (23/33) | 93% of best | +11 lbs | +4 lbs |
| Deadlift | 70% (23/33) | 92% of best | +21 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 948 lbs (430 kg) | +44.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 391.3 lbs (177.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-01-10 | Squat | 358.3 lbs (162.5 kg) | +11 lbs | Open du Crès de Force Athlétique |
| 2025-09-20 | Total | 903.9 lbs (410 kg) | +93.7 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Deadlift | 369.3 lbs (167.5 kg) | +27.6 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Bench press | 187.4 lbs (85 kg) | +27.6 lbs | Challenge de la Force Varoise |
| 2025-09-20 | Squat | 347.2 lbs (157.5 kg) | +38.6 lbs | Challenge de la Force Varoise |
| 2024-12-22 | Total | 810.2 lbs (367.5 kg) | +93.7 lbs | Open de Noël |
| 2024-12-22 | Deadlift | 341.7 lbs (155 kg) | +44.1 lbs | Open de Noël |
| 2024-12-22 | Bench press | 159.8 lbs (72.5 kg) | +16.5 lbs | Open de Noël |
| 2024-12-22 | Squat | 308.6 lbs (140 kg) | +27.6 lbs | Open de Noël |
| 2024-01-13 | Squat | 281.1 lbs (127.5 kg) | +5.5 lbs | Open de Nice |
| 2023-10-28 | Total | 716.5 lbs (325 kg) | +22 lbs | Open de Rians |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2022
136.5 lbs
Average at meets
Bodyweight 2026
143.3 lbs
+6.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Open de la Forge · FFForce | 1 | 138.9 lbs | 358.3 lbs / 187.4 lbs / 391.3 lbs | 937 lbs (425 kg) | 457.1 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 7 | 143.7 lbs | 363.8 lbs / 192.9 lbs / 391.3 lbs | 948 lbs (430 kg) | 453.1 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 1 | 147.3 lbs | 358.3 lbs / 187.4 lbs / 352.7 lbs | 898.4 lbs (407.5 kg) | 423.3 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 148 lbs | 347.2 lbs / 187.4 lbs / 369.3 lbs | 903.9 lbs (410 kg) | 424.6 |
| 2024-12-22 | Open de Noël · FFForce | 1 | 145.1 lbs | 308.6 lbs / 159.8 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 385.1 |
| 2024-01-13 | Open de Nice · FFForce | 1 | 142.3 lbs | 281.1 lbs / 137.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 344.4 |
| 2023-10-28 | Open de Rians · FFForce | 1 | 142.6 lbs | 275.6 lbs / 143.3 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 344.0 |
| 2023-06-11 | Open de Nice · FFForce | 1 | 145.7 lbs | 270.1 lbs / 137.8 lbs / 286.6 lbs | 694.5 lbs (315 kg) | 329.2 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 5 | 137.4 lbs | 242.5 lbs / 132.3 lbs / 275.6 lbs | 650.4 lbs (295 kg) | 319.4 |
| 2023-01-14 | Championnat Régional FA/PL PACA · FFForce | 1 | 137 lbs | 242.5 lbs / 110.2 lbs / 292.1 lbs | 644.9 lbs (292.5 kg) | 317.2 |
| 2022-11-05 | Challenge de Nice · FFForce | 1 | 136.5 lbs | 237 lbs / 115.7 lbs / 275.6 lbs | 628.3 lbs (285 kg) | 309.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Lisa at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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