Mandy Ogoe
USA · Female · 145.9 lbs (66.2 kg) bodyweight at best meet · USAPL
Squat-dominant
#368 in the elite index
527.3 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
527.3
Profile analysis
Mandy Ogoe ranks #368 among the women in our elite index and #657 in USA and #41 in the 67.5 kg class, with a best DOTS score of 527.3 set at Raw Nationals (2023).
Relative to bodyweight, Mandy squats 3.02×, benches 1.51× and deadlifts 3.10× bodyweight. The total splits 40% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 1 federation (USAPL), Mandy took 4 first places. From the first recorded meet to the best one, the total grew by 242.5 lbs (110.0 kg) — about 136.5 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.3
Best Wilks
522.8
Best IPF GL
107.2
Career make rate and attempt selection
Mandy made 89% of recorded attempts (40/45) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 93% of best | +20 lbs | +12 lbs |
| Bench press | 93% (14/15) | 91% of best | +12 lbs | +8 lbs |
| Deadlift | 93% (14/15) | 91% of best | +24 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2023-09-14 (3.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-14 | Total | 1,113.3 lbs (505 kg) | +55.1 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 451.9 lbs (205 kg) | +27.6 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 220.5 lbs (100 kg) | +11 lbs | Raw Nationals |
| 2023-09-14 | Squat | 440.9 lbs (200 kg) | +16.5 lbs | Raw Nationals |
| 2023-04-13 | Total | 1,058.2 lbs (480 kg) | +16.5 lbs | Collegiate Nationals |
| 2023-04-13 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Collegiate Nationals |
| 2023-04-13 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Collegiate Nationals |
| 2023-04-13 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | Collegiate Nationals |
| 2022-12-03 | Total | 1,041.7 lbs (472.5 kg) | +170.9 lbs | Collegiate Cup |
| 2022-12-03 | Deadlift | 418.9 lbs (190 kg) | +55.1 lbs | Collegiate Cup |
| 2022-12-03 | Bench press | 203.9 lbs (92.5 kg) | +55.1 lbs | Collegiate Cup |
| 2022-12-03 | Squat | 418.9 lbs (190 kg) | +60.6 lbs | Collegiate Cup |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2021
133.8 lbs
Average at meets
Bodyweight 2023
145.8 lbs
+12.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Mandy Ogoe
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-14 | Raw Nationals · USAPL | 5 | 145.9 lbs | 440.9 lbs / 220.5 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 527.3 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 145.9 lbs | 440.9 lbs / 220.5 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 527.3 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 145.7 lbs | 424.4 lbs / 209.4 lbs / 424.4 lbs | 1,058.2 lbs (480 kg) | 501.7 |
| 2022-12-03 | Collegiate Cup · USAPL | 1 | 144 lbs | 418.9 lbs / 203.9 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 497.4 |
| 2021-12-04 | Collegiate Cup · USAPL | 1 | 133.8 lbs | 358.3 lbs / 148.8 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 434.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Mandy at least twice.
Layla Taylor →
3 shared meets · last 2023
Emily Reynolds →
3 shared meets · last 2023
Alexis Jones →
2 shared meets · last 2023
Nataleigh Hunter →
2 shared meets · last 2023
Leanne Le →
2 shared meets · last 2023
Hannah Peterson →
2 shared meets · last 2023
Jennifer Thompson →
2 shared meets · last 2023
Marina Maxwell →
2 shared meets · last 2023
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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