Manon Quiriconi
France · Female · 111.8 lbs (50.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#787 in the elite index
421.8 DOTS
Best squat
297.6 lbs
135 kg
Best bench press
137.8 lbs
62.5 kg
Best deadlift
325.2 lbs
147.5 kg
Best total
749.6 lbs
340 kg
Best DOTS
421.8
Profile analysis
Manon Quiriconi ranks #787 among the women in our elite index and #1328 in France and #55 in the 52 kg class, with a best DOTS score of 421.8 set at Open du Lion (2024).
Relative to bodyweight, Manon squats 2.66×, benches 1.23× and deadlifts 2.91× bodyweight. The total splits 39% squat, 18% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Manon took 3 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 89.0 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.8
Best Wilks
432.2
Best IPF GL
87.8
Career make rate and attempt selection
Manon made 69% of recorded attempts (31/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 93% of best | +15 lbs | +10 lbs |
| Bench press | 67% (10/15) | 94% of best | +9 lbs | +4 lbs |
| Deadlift | 73% (11/15) | 93% of best | +20 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: bench press on 2024-10-30 (2.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-30 | Bench press | 137.8 lbs (62.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-07-06 | Total | 749.6 lbs (340 kg) | +82.7 lbs | Open du Lion |
| 2024-07-06 | Deadlift | 325.2 lbs (147.5 kg) | +27.6 lbs | Open du Lion |
| 2024-07-06 | Bench press | 126.8 lbs (57.5 kg) | +5.5 lbs | Open du Lion |
| 2024-07-06 | Squat | 297.6 lbs (135 kg) | +49.6 lbs | Open du Lion |
| 2023-09-20 | Total | 666.9 lbs (302.5 kg) | +38.6 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Deadlift | 297.6 lbs (135 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 121.3 lbs (55 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 248 lbs (112.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-02-05 | Total | 628.3 lbs (285 kg) | +55.1 lbs | Championnat Régional Masters des HDF |
| 2023-02-05 | Deadlift | 286.6 lbs (130 kg) | +33.1 lbs | Championnat Régional Masters des HDF |
| 2023-02-05 | Bench press | 99.2 lbs (45 kg) | +11 lbs | Championnat Régional Masters des HDF |
| 2023-02-05 | Squat | 242.5 lbs (110 kg) | +11 lbs | Championnat Régional Masters des HDF |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.46×
Pressing vs. squatting strength
Bodyweight 2022
103.4 lbs
Average at meets
Bodyweight 2024
112.6 lbs
+9.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Manon Quiriconi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 6 | 113.3 lbs | 286.6 lbs / 137.8 lbs / 286.6 lbs | 711 lbs (322.5 kg) | 396.2 |
| 2024-07-06 | Open du Lion · FFForce | 1 | 111.8 lbs | 297.6 lbs / 126.8 lbs / 325.2 lbs | 749.6 lbs (340 kg) | 421.8 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 102.9 lbs | 248 lbs / 121.3 lbs / 297.6 lbs | 666.9 lbs (302.5 kg) | 398.4 |
| 2023-02-05 | Championnat Régional Masters des HDF · FFForce | 1 | 103.4 lbs | 242.5 lbs / 99.2 lbs / 286.6 lbs | 628.3 lbs (285 kg) | 374.2 |
| 2022-11-06 | USCOV Meet · FFForce | 1 | 103.4 lbs | 231.5 lbs / 88.2 lbs / 253.5 lbs | 573.2 lbs (260 kg) | 341.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Manon at least twice.
Elise Bouvier →
3 shared meets · last 2024
Sovannphaktra Pal →
2 shared meets · last 2024
Clara Peyraud →
2 shared meets · last 2024
Océane Regis →
2 shared meets · last 2024
Pauline Le Bras →
2 shared meets · last 2024
Léa Lucas →
2 shared meets · last 2024
Léa Gratacos →
2 shared meets · last 2024
Emilie Martin →
2 shared meets · last 2024
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
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