Noelia Corona-Terry
USA · Female · 140.9 lbs (63.9 kg) bodyweight at best meet · USPA
Squat-dominant
#177 in the elite index
551.8 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,162.9 lbs
527.5 kg
Best DOTS
551.8
Profile analysis
Noelia Corona-Terry ranks #177 among the women in our elite index and #265 in USA and #23 in the 67.5 kg class, with a best DOTS score of 551.8 set at The Tribute (2019).
Relative to bodyweight, Noelia squats 3.25×, benches 2.15× and deadlifts 3.09× bodyweight. The total splits 38% squat, 25% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 20 raw full-power meets in 3 federations (USAPL, USPA, IPL), Noelia took 17 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 34.0 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.8
Best Wilks
549.9
Best IPF GL
112.2
Career make rate and attempt selection
Noelia made 81% of recorded attempts (51/63) and went 9-for-9 in 2 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (19/21) | 90% of best | +28 lbs | +20 lbs |
| Bench press | 67% (14/21) | 95% of best | +18 lbs | +9 lbs |
| Deadlift | 86% (18/21) | 90% of best | +28 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: bench press on 2022-02-26 (4.7 years ago). Longest gap between two PRs: 4.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-02-26 | Bench press | 303.1 lbs (137.5 kg) | +22 lbs | Queens of Iron |
| 2020-07-11 | Squat | 457.5 lbs (207.5 kg) | +5.5 lbs | Pioneer Open |
| 2020-02-22 | Total | 1,162.9 lbs (527.5 kg) | +22 lbs | Queens of Iron |
| 2020-02-22 | Deadlift | 435.4 lbs (197.5 kg) | +5.5 lbs | Queens of Iron |
| 2020-02-22 | Squat | 451.9 lbs (205 kg) | +11 lbs | Queens of Iron |
| 2019-08-03 | Total | 1,140.9 lbs (517.5 kg) | +49.6 lbs | The Tribute |
| 2019-08-03 | Squat | 440.9 lbs (200 kg) | +44.1 lbs | The Tribute |
| 2019-02-23 | Total | 1,091.3 lbs (495 kg) | +5.5 lbs | Queens of Iron |
| 2019-02-23 | Squat | 396.8 lbs (180 kg) | +11 lbs | Queens of Iron |
| 2018-02-10 | Total | 1,085.8 lbs (492.5 kg) | +11 lbs | The State Line Showdown |
| 2018-02-10 | Bench press | 281.1 lbs (127.5 kg) | +16.5 lbs | The State Line Showdown |
| 2017-07-07 | Total | 1,074.8 lbs (487.5 kg) | +16.5 lbs | National Powerlifting Championships |
| 2017-07-07 | Deadlift | 429.9 lbs (195 kg) | +22 lbs | National Powerlifting Championships |
| 2017-03-11 | Total | 1,058.2 lbs (480 kg) | +44.1 lbs | Queens of the Iron |
| 2017-03-11 | Deadlift | 407.9 lbs (185 kg) | +5.5 lbs | Queens of the Iron |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2014
181.7 lbs
Average at meets
Bodyweight 2022
176.4 lbs
−5.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Noelia Corona-Terry
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-02-26 | Queens of Iron · USPA | 1 | 176.4 lbs | 402.3 lbs / 303.1 lbs / 413.4 lbs | 1,118.8 lbs (507.5 kg) | 478.2 |
| 2022-02-26 | Queens of Iron · USPA | 1 | 176.4 lbs | 402.3 lbs / 303.1 lbs / 413.4 lbs | 1,118.8 lbs (507.5 kg) | 478.2 |
| 2020-07-11 | Pioneer Open · USPA | 1 | 144.4 lbs | 457.5 lbs / 264.6 lbs / 424.4 lbs | 1,146.4 lbs (520 kg) | 546.4 |
| 2020-07-11 | Pioneer Open · USPA | 1 | 144.4 lbs | 457.5 lbs / 264.6 lbs / 424.4 lbs | 1,146.4 lbs (520 kg) | 546.4 |
| 2020-02-22 | Queens of Iron · USPA | 1 | 151.7 lbs | 451.9 lbs / 275.6 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 538.7 |
| 2020-02-22 | Queens of Iron · USPA | 1 | 151.7 lbs | 451.9 lbs / 275.6 lbs / 435.4 lbs | 1,162.9 lbs (527.5 kg) | 538.7 |
| 2019-08-03 | The Tribute · USPA | 2 | 140.9 lbs | 440.9 lbs / 281.1 lbs / 418.9 lbs | 1,140.9 lbs (517.5 kg) | 551.8 |
| 2019-02-23 | Queens of Iron · USPA | 1 | 143.5 lbs | 396.8 lbs / 281.1 lbs / 413.4 lbs | 1,091.3 lbs (495 kg) | 522.0 |
| 2019-02-23 | Queens of Iron · USPA | 1 | 143.5 lbs | 396.8 lbs / 281.1 lbs / 413.4 lbs | 1,091.3 lbs (495 kg) | 522.0 |
| 2018-02-10 | The State Line Showdown · USPA | 1 | 147 lbs | 385.8 lbs / 281.1 lbs / 418.9 lbs | 1,085.8 lbs (492.5 kg) | 512.0 |
| 2017-11-02 | Worlds · IPL | 1 | 140.9 lbs | 380.3 lbs / 259 lbs / 413.4 lbs | 1,052.7 lbs (477.5 kg) | 509.2 |
| 2017-07-07 | National Powerlifting Championships · USPA | 1 | 140.2 lbs | 385.8 lbs / 259 lbs / 429.9 lbs | 1,074.8 lbs (487.5 kg) | 521.3 |
| 2017-03-11 | Queens of the Iron · USPA | 1 | 143.3 lbs | 385.8 lbs / 264.6 lbs / 407.9 lbs | 1,058.2 lbs (480 kg) | 506.6 |
| 2016-11-10 | World Powerlifting Championships · IPL | 4 | 143.5 lbs | 363.8 lbs / 248 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 485.1 |
| 2016-07-08 | National Powerlifting Championships · USPA | 3 | 147 lbs | 341.7 lbs / 253.5 lbs / 363.8 lbs | 959 lbs (435 kg) | 452.2 |
| 2016-04-30 | Texas State Powerlifting Championships · USPA | 1 | 146.4 lbs | 358.3 lbs / 248 lbs / 374.8 lbs | 981.1 lbs (445 kg) | 463.8 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 145.9 lbs | 380.3 lbs / 226 lbs / 369.3 lbs | 975.5 lbs (442.5 kg) | 462.0 |
| 2015-04-25 | Texas State Championships · USAPL | 1 | 155.9 lbs | 380.3 lbs / 226 lbs / 369.3 lbs | 975.5 lbs (442.5 kg) | 445.0 |
| 2015-04-18 | Texas State Powerlifting Championships · USPA | 1 | 158.2 lbs | 380.3 lbs / 209.4 lbs / 369.3 lbs | 959 lbs (435 kg) | 433.9 |
| 2014-07-12 | Summer Power Fest · USAPL | 1 | 181.7 lbs | 347.2 lbs / 203.9 lbs / 352.7 lbs | 903.9 lbs (410 kg) | 380.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Noelia at least twice.
Jodie Sajor →
4 shared meets · last 2017
Ciarra Hutton →
4 shared meets · last 2017
Tess Heaslip →
4 shared meets · last 2017
Stacy Burr →
3 shared meets · last 2016
Bradina Anae →
3 shared meets · last 2016
Nicole Gonzalez →
3 shared meets · last 2016
Samantha Rice →
2 shared meets · last 2020
Ashley Contorno →
2 shared meets · last 2017
Lifters at a similar bodyweight
Agata Sitko
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Brittany Bowles
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Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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