Nicolette Zeigler
USA · Female · 180.6 lbs (81.9 kg) bodyweight at best meet · AMP
Pull-dominant
#144 in the elite index
558.9 DOTS
Best squat
496 lbs
225 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,322.8 lbs
600 kg
Best DOTS
558.9
Profile analysis
Nicolette Zeigler ranks #144 among the women in our elite index and #198 in USA and #3 in the 84 kg class, with a best DOTS score of 558.9 set at Open Nationals (2026).
Relative to bodyweight, Nicolette squats 2.75×, benches 1.59× and deadlifts 3.11× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 24 raw full-power meets in 4 federations (USAPL, AMP, NAPF, IPF), Nicolette took 14 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 47.1 lbs per year over 9.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
558.9
Best Wilks
542.0
Best IPF GL
114.5
Career make rate and attempt selection
Nicolette made 87% of recorded attempts (186/215) and went 9-for-9 in 6 of 23 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (66/72) | 92% of best | +21 lbs | +13 lbs |
| Bench press | 82% (58/71) | 91% of best | +16 lbs | +9 lbs |
| Deadlift | 86% (62/72) | 92% of best | +25 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 4.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Bench press | 286.6 lbs (130 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-03-05 | Total | 1,322.8 lbs (600 kg) | +22 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 562.2 lbs (255 kg) | +5.5 lbs | Open Nationals |
| 2024-11-09 | Deadlift | 556.7 lbs (252.5 kg) | +16.5 lbs | West Michigan Classic |
| 2024-11-09 | Squat | 496 lbs (225 kg) | +11 lbs | West Michigan Classic |
| 2024-06-01 | Total | 1,300.7 lbs (590 kg) | +22 lbs | Iron Dread Open |
| 2024-06-01 | Deadlift | 540.1 lbs (245 kg) | +5.5 lbs | Iron Dread Open |
| 2024-06-01 | Squat | 485 lbs (220 kg) | +16.5 lbs | Iron Dread Open |
| 2024-03-02 | Total | 1,278.7 lbs (580 kg) | +33.1 lbs | Arnold Grand Prix |
| 2024-03-02 | Deadlift | 534.6 lbs (242.5 kg) | +16.5 lbs | Arnold Grand Prix |
| 2024-03-02 | Bench press | 275.6 lbs (125 kg) | +11 lbs | Arnold Grand Prix |
| 2024-03-02 | Squat | 468.5 lbs (212.5 kg) | +5.5 lbs | Arnold Grand Prix |
| 2023-08-19 | Total | 1,245.6 lbs (565 kg) | +55.1 lbs | Tournament of Power |
| 2023-08-19 | Deadlift | 518.1 lbs (235 kg) | +16.5 lbs | Tournament of Power |
| 2023-08-19 | Squat | 463 lbs (210 kg) | +11 lbs | Tournament of Power |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2017
186 lbs
Average at meets
Bodyweight 2026
183.1 lbs
−2.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Nicolette Zeigler
Enter your numbers to see your percentile in your own weight class and how far you are from Nicolette's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 8 | 182.5 lbs | 490.5 lbs / 281.1 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 546.6 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 184.1 lbs | 490.5 lbs / 286.6 lbs / 523.6 lbs | 1,300.7 lbs (590 kg) | 544.4 |
| 2026-03-05 | Open Nationals · AMP | 1 | 180.6 lbs | 485 lbs / 275.6 lbs / 562.2 lbs | 1,322.8 lbs (600 kg) | 558.9 |
| 2026-01-10 | 5W Midwest Showdown · AMP | 1 | 185.1 lbs | 474 lbs / 259 lbs / 556.7 lbs | 1,289.7 lbs (585 kg) | 538.4 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 3 | 191.3 lbs | 479.5 lbs / 259 lbs / 485 lbs | 1,223.6 lbs (555 kg) | 503.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 185.2 lbs | 463 lbs / 259 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 522.2 |
| 2024-11-09 | West Michigan Classic · AMP | 1 | 197 lbs | 496 lbs / 248 lbs / 556.7 lbs | 1,300.7 lbs (590 kg) | 527.7 |
| 2024-06-01 | Iron Dread Open · USAPL | 1 | 203.9 lbs | 485 lbs / 275.6 lbs / 540.1 lbs | 1,300.7 lbs (590 kg) | 519.8 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 6 | 199.1 lbs | 468.5 lbs / 275.6 lbs / 534.6 lbs | 1,278.7 lbs (580 kg) | 516.3 |
| 2023-08-19 | Tournament of Power · USAPL | 1 | 196.7 lbs | 463 lbs / 264.6 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 505.7 |
| 2023-03-05 | Arnold Pro-Am - Pro · USAPL | 7 | 191.1 lbs | 440.9 lbs / 242.5 lbs / 501.6 lbs | 1,185 lbs (537.5 kg) | 487.4 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 201.5 lbs | 451.9 lbs / 253.5 lbs / 485 lbs | 1,190.5 lbs (540 kg) | 478.1 |
| 2022-03-06 | Arnold A7 Raw Challenge · USAPL | 1 | 209.7 lbs | 440.9 lbs / 253.5 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 461.4 |
| 2021-12-12 | Pure Focus Winter Classic · USAPL | 1 | 209.9 lbs | 446.4 lbs / 253.5 lbs / 485 lbs | 1,185 lbs (537.5 kg) | 467.8 |
| 2021-07-31 | Odyssey Barbell Club Summer Open · USAPL | 1 | 197.6 lbs | 418.9 lbs / 231.5 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 442.1 |
| 2019-12-14 | Philadelphia Love Championship · USAPL | 1 | 201.2 lbs | 429.9 lbs / 264.6 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 469.7 |
| 2018-11-03 | Granite State Grand Prix II · USAPL | 1 | 189.2 lbs | 424.4 lbs / 226 lbs / 463 lbs | 1,113.3 lbs (505 kg) | 460.1 |
| 2018-07-14 | DC Barbell Club Pro Invitational · USAPL | 2 | 187 lbs | 385.8 lbs / 209.4 lbs / 463 lbs | 1,058.2 lbs (480 kg) | 439.7 |
| 2018-06-02 | NY State Championships · USAPL | 1 | 189.2 lbs | 418.9 lbs / 198.4 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 432.7 |
| 2017-12-16 | Philadelphia Love Championship · USAPL | 2 | 186.5 lbs | 402.3 lbs / 215 lbs / 424.4 lbs | 1,041.7 lbs (472.5 kg) | 433.3 |
| 2017-08-19 | Northeast Regional Championships · USAPL | 1 | 187.8 lbs | 380.3 lbs / 198.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 406.7 |
| 2017-08-19 | Northeast Regional Championships · USAPL | 1 | 187.8 lbs | 380.3 lbs / 198.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 406.7 |
| 2017-02-25 | 5th Annual Winter Classic · USAPL | 1 | 183.9 lbs | 319.7 lbs / 176.4 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 364.7 |
| 2017-02-25 | 5th Annual Winter Classic · USAPL | 2 | 183.9 lbs | 319.7 lbs / 176.4 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 364.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicolette at least twice.
Moriah Boldon →
6 shared meets · last 2026
Meghan Scanlon →
5 shared meets · last 2026
Celine Crum →
5 shared meets · last 2026
Vanessa Pineda →
4 shared meets · last 2026
Michelle Robbins →
4 shared meets · last 2026
Charley Leonard →
4 shared meets · last 2024
Gabby Martinez →
3 shared meets · last 2026
Leanne Le →
3 shared meets · last 2026
Lifters at a similar bodyweight
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Laura Sancho
England · 1,350.3 lbs · DOTS 576
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