Pauline Sauvage
France · Female · 125.7 lbs (57 kg) bodyweight at best meet · FFForce
Pull-dominant
#603 in the elite index
452.6 DOTS
Best squat
303.1 lbs
137.5 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
396.8 lbs
180 kg
Best total
870.8 lbs
395 kg
Best DOTS
452.6
Profile analysis
Pauline Sauvage ranks #603 among the women in our elite index and #589 in France and #58 in the 57 kg class, with a best DOTS score of 452.6 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Pauline squats 2.41×, benches 1.45× and deadlifts 3.16× bodyweight. The total splits 34% squat, 21% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (FFForce, FSFA), Pauline took 5 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 71.5 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.6
Best Wilks
458.4
Best IPF GL
92.7
Career make rate and attempt selection
Pauline made 70% of recorded attempts (57/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 70% (19/27) | 92% of best | +12 lbs | +12 lbs |
| Bench press | 70% (19/27) | 93% of best | +10 lbs | +7 lbs |
| Deadlift | 70% (19/27) | 93% of best | +18 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-04-19 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Total | 870.8 lbs (395 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 303.1 lbs (137.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-01-12 | Total | 865.3 lbs (392.5 kg) | +22 lbs | Grand Prix de Beauvais |
| 2025-01-12 | Deadlift | 396.8 lbs (180 kg) | +16.5 lbs | Grand Prix de Beauvais |
| 2025-01-12 | Squat | 286.6 lbs (130 kg) | +5.5 lbs | Grand Prix de Beauvais |
| 2024-04-13 | Total | 843.3 lbs (382.5 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 380.3 lbs (172.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Bench press | 181.9 lbs (82.5 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 281.1 lbs (127.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-11-26 | Total | 799.2 lbs (362.5 kg) | +22 lbs | L'Impérium |
| 2023-11-26 | Deadlift | 363.8 lbs (165 kg) | +11 lbs | L'Impérium |
| 2023-11-26 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | L'Impérium |
| 2023-11-26 | Squat | 275.6 lbs (125 kg) | +5.5 lbs | L'Impérium |
| 2023-04-08 | Total | 777.1 lbs (352.5 kg) | +11 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Squat | 270.1 lbs (122.5 kg) | +11 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2022
121.3 lbs
Average at meets
Bodyweight 2025
126.2 lbs
+5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Pauline Sauvage
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-07 | HEROAD MEET 3 · FFForce | 12 | 127.4 lbs | 275.6 lbs / 181.9 lbs / 154.3 lbs | 611.8 lbs (277.5 kg) | 315.1 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 125.7 lbs | 303.1 lbs / 170.9 lbs / 396.8 lbs | 870.8 lbs (395 kg) | 452.6 |
| 2025-01-12 | Grand Prix de Beauvais · FFForce | 1 | 125.6 lbs | 286.6 lbs / 181.9 lbs / 396.8 lbs | 865.3 lbs (392.5 kg) | 449.8 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 125.6 lbs | 281.1 lbs / 181.9 lbs / 380.3 lbs | 843.3 lbs (382.5 kg) | 438.5 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 125.6 lbs | 275.6 lbs / 159.8 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 415.4 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 8 | 125.6 lbs | 270.1 lbs / 154.3 lbs / 352.7 lbs | 777.1 lbs (352.5 kg) | 404.0 |
| 2023-03-11 | Finale Fédérale · FSFA | 1 | 128.7 lbs | 259 lbs / 154.3 lbs / 352.7 lbs | 766.1 lbs (347.5 kg) | 391.9 |
| 2023-02-05 | Demi-Finale Fédérale - Oissel · FSFA | 1 | 126.5 lbs | 259 lbs / 143.3 lbs / 330.7 lbs | 733 lbs (332.5 kg) | 379.2 |
| 2022-08-28 | Excalibur Meet · FFForce | 1 | 121.3 lbs | 226 lbs / 148.8 lbs / 297.6 lbs | 672.4 lbs (305 kg) | 357.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Pauline at least twice.
Inès Herbaux →
4 shared meets · last 2025
Zelie Ako →
4 shared meets · last 2025
Sarah Duret →
3 shared meets · last 2025
Ludivine Bertazzon →
3 shared meets · last 2025
Anne-Laure Thomassin →
3 shared meets · last 2025
Maina Girard →
3 shared meets · last 2025
Emma Machwate →
3 shared meets · last 2025
Océane Jacouton →
3 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
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Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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