Shizuka Rico
France · Female · 112.9 lbs (51.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#252 in the elite index
540.4 DOTS
Best squat
354.9 lbs
161 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
966.7 lbs
438.5 kg
Best DOTS
540.4
Profile analysis
Shizuka Rico ranks #252 among the women in our elite index and #32 in France and #8 in the 52 kg class, with a best DOTS score of 540.4 set at Championnats de France Élite de Force Athlétique (2022).
Relative to bodyweight, Shizuka squats 3.15×, benches 1.56× and deadlifts 3.86× bodyweight. The total splits 37% squat, 18% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (FFForce, EPF, IPF), Shizuka took 4 first places. From the first recorded meet to the best one, the total grew by 145.5 lbs (66.0 kg) — about 36.1 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.4
Best Wilks
553.3
Best IPF GL
112.2
Career make rate and attempt selection
Shizuka made 72% of recorded attempts (78/108) and went 9-for-9 in 0 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (28/36) | 95% of best | +13 lbs | +7 lbs |
| Bench press | 69% (25/36) | 95% of best | +8 lbs | +6 lbs |
| Deadlift | 69% (25/36) | 96% of best | +12 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2022-03-19 (4.6 years ago). Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-03-19 | Total | 966.7 lbs (438.5 kg) | +43 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 435.4 lbs (197.5 kg) | +2.2 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 354.9 lbs (161 kg) | +17.6 lbs | Championnats de France Élite de Force Athlétique |
| 2021-12-03 | Total | 923.7 lbs (419 kg) | +3.3 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Deadlift | 433.2 lbs (196.5 kg) | +25.4 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Total | 920.4 lbs (417.5 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2021-07-16 | Total | 905 lbs (410.5 kg) | +6.6 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-07-16 | Squat | 337.3 lbs (153 kg) | +6.6 lbs | Championnats de France Jeunes et Élite de Force Athlétique |
| 2021-02-13 | Total | 898.4 lbs (407.5 kg) | +5.5 lbs | Test Match Eleiko |
| 2021-02-13 | Squat | 330.7 lbs (150 kg) | +11 lbs | Test Match Eleiko |
| 2019-11-29 | Total | 892.9 lbs (405 kg) | +49.6 lbs | European Classic Powerlifting Championships |
| 2019-11-29 | Deadlift | 407.9 lbs (185 kg) | +27.6 lbs | European Classic Powerlifting Championships |
| 2019-11-29 | Squat | 319.7 lbs (145 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2018
113.2 lbs
Average at meets
Bodyweight 2022
113.1 lbs
−0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Shizuka Rico
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 113.4 lbs | 352.7 lbs / 170.9 lbs / 407.9 lbs | 931.5 lbs (422.5 kg) | 518.8 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 112.9 lbs | 354.9 lbs / 176.4 lbs / 435.4 lbs | 966.7 lbs (438.5 kg) | 540.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 114.1 lbs | 319.7 lbs / 170.9 lbs / 433.2 lbs | 923.7 lbs (419 kg) | 512.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 113.4 lbs | 336.2 lbs / 176.4 lbs / 407.9 lbs | 920.4 lbs (417.5 kg) | 512.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 113 lbs | 337.3 lbs / 170.9 lbs / 396.8 lbs | 905 lbs (410.5 kg) | 505.4 |
| 2021-02-13 | Test Match Eleiko · FFForce | 3 | 113.2 lbs | 330.7 lbs / 159.8 lbs / 407.9 lbs | 898.4 lbs (407.5 kg) | 501.1 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 112.4 lbs | 319.7 lbs / 165.3 lbs / 407.9 lbs | 892.9 lbs (405 kg) | 500.4 |
| 2019-09-06 | Western European Championships · EPF | 1 | 114 lbs | 297.6 lbs / 165.3 lbs / 380.3 lbs | 843.3 lbs (382.5 kg) | 468.1 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 113.7 lbs | 292.1 lbs / 165.3 lbs / 374.8 lbs | 832.2 lbs (377.5 kg) | 462.9 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 6 | 113.8 lbs | 281.1 lbs / 148.8 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 435.0 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 1 | 112.1 lbs | 314.2 lbs / 154.3 lbs / 374.8 lbs | 843.3 lbs (382.5 kg) | 473.7 |
| 2018-05-26 | Deuxième Pas FA PL DC BP Ile de France · FFForce | 1 | 113.8 lbs | 292.1 lbs / 154.3 lbs / 374.8 lbs | 821.2 lbs (372.5 kg) | 456.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Shizuka at least twice.
Noémie Allabert →
10 shared meets · last 2022
Amélie Mierger →
9 shared meets · last 2022
Prescillia Bavoil →
9 shared meets · last 2022
Clara Peyraud →
7 shared meets · last 2022
Tiffany Chapon →
6 shared meets · last 2022
Jade Jacob →
6 shared meets · last 2022
Mélodie Anthouard →
6 shared meets · last 2022
Iris Scholten →
5 shared meets · last 2022
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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