Iris Scholten
Netherlands · Female · 137.7 lbs (62.5 kg) bodyweight at best meet · IPF
Squat-dominant
#212 in the elite index
546.0 DOTS
Best squat
431 lbs
195.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
546.0
Profile analysis
Iris Scholten ranks #212 among the women in our elite index and #5 in Netherlands and #14 in the 63 kg class, with a best DOTS score of 546.0 set at World Classic Powerlifting Championships (2022).
Relative to bodyweight, Iris squats 3.13×, benches 1.92× and deadlifts 3.12× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 4 federations (KNKF-SP, EPF, IPF, FFForce), Iris took 8 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 65.2 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
546.0
Best Wilks
546.0
Best IPF GL
111.1
Career make rate and attempt selection
Iris made 82% of recorded attempts (126/153) and went 9-for-9 in 3 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (44/51) | 93% of best | +17 lbs | +10 lbs |
| Bench press | 82% (42/51) | 94% of best | +11 lbs | +5 lbs |
| Deadlift | 78% (40/51) | 94% of best | +20 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
41 competition PRs after the first meet. Most recent: deadlift on 2023-06-11 (3.4 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-06-11 | Deadlift | 429.9 lbs (195 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Total | 1,113.3 lbs (505 kg) | +3.3 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Bench press | 264.6 lbs (120 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2022-03-26 | Total | 1,110 lbs (503.5 kg) | +18.7 lbs | Open NK Powerliften Classic |
| 2022-03-26 | Bench press | 260.1 lbs (118 kg) | +6.6 lbs | Open NK Powerliften Classic |
| 2022-03-26 | Squat | 431 lbs (195.5 kg) | +12.1 lbs | Open NK Powerliften Classic |
| 2021-12-03 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Total | 1,091.3 lbs (495 kg) | +39.7 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Deadlift | 424.4 lbs (192.5 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 248 lbs (112.5 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Squat | 418.9 lbs (190 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2021-05-22 | Total | 1,051.6 lbs (477 kg) | +54 lbs | Open NK Powerliften Classic Dames |
| 2021-05-22 | Deadlift | 402.3 lbs (182.5 kg) | +16.5 lbs | Open NK Powerliften Classic Dames |
| 2021-05-22 | Bench press | 240.3 lbs (109 kg) | +14.3 lbs | Open NK Powerliften Classic Dames |
| 2021-05-22 | Squat | 409 lbs (185.5 kg) | +23.1 lbs | Open NK Powerliften Classic Dames |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2017
121.6 lbs
Average at meets
Bodyweight 2023
146.4 lbs
+24.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Iris Scholten
Enter your numbers to see your percentile in your own weight class and how far you are from Iris's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 9 | 148.7 lbs | 429.9 lbs / 242.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 516.4 |
| 2023-02-25 | Open NK Powerliften · KNKF-SP | 1 | 144 lbs | 424.4 lbs / 231.5 lbs / 402.3 lbs | 1,058.2 lbs (480 kg) | 505.1 |
| 2022-10-15 | Girl Power · FFForce | 7 | 144.4 lbs | 418.9 lbs / 264.6 lbs / 407.9 lbs | 1,091.3 lbs (495 kg) | 520.2 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 137.7 lbs | 424.4 lbs / 264.6 lbs / 424.4 lbs | 1,113.3 lbs (505 kg) | 546.0 |
| 2022-03-26 | Open NK Powerliften Classic · KNKF-SP | 1 | 142 lbs | 431 lbs / 260.1 lbs / 418.9 lbs | 1,110 lbs (503.5 kg) | 534.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 137.8 lbs | 396.8 lbs / 253.5 lbs / 413.4 lbs | 1,063.7 lbs (482.5 kg) | 521.5 |
| 2021-10-30 | Girl Power · FFForce | 9 | 143.1 lbs | 407.9 lbs / 242.5 lbs / 407.9 lbs | 1,058.2 lbs (480 kg) | 507.1 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 138.1 lbs | 418.9 lbs / 248 lbs / 424.4 lbs | 1,091.3 lbs (495 kg) | 534.4 |
| 2021-05-22 | Open NK Powerliften Classic Dames · KNKF-SP | 1 | 137.2 lbs | 409 lbs / 240.3 lbs / 402.3 lbs | 1,051.6 lbs (477 kg) | 516.8 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 5 | 137.6 lbs | 385.8 lbs / 226 lbs / 385.8 lbs | 997.6 lbs (452.5 kg) | 489.5 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 9 | 136.1 lbs | 363.8 lbs / 203.9 lbs / 380.3 lbs | 948 lbs (430 kg) | 468.2 |
| 2019-03-23 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 136.5 lbs | 348.3 lbs / 209.4 lbs / 374.8 lbs | 932.6 lbs (423 kg) | 459.9 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 6 | 123.9 lbs | 330.7 lbs / 192.9 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 459.7 |
| 2018-04-22 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 123 lbs | 314.2 lbs / 187.4 lbs / 354.9 lbs | 856.5 lbs (388.5 kg) | 451.4 |
| 2017-12-09 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 121.8 lbs | 292.1 lbs / 170.9 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 420.9 |
| 2017-09-14 | Western European Championships · EPF | 3 | 122.4 lbs | 286.6 lbs / 165.3 lbs / 308.6 lbs | 760.6 lbs (345 kg) | 402.1 |
| 2017-06-10 | DRC Cup · KNKF-SP | 1 | 120.4 lbs | 275.6 lbs / 154.3 lbs / 292.1 lbs | 722 lbs (327.5 kg) | 386.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Iris at least twice.
Pleun Dekkers →
9 shared meets · last 2023
Sara Naldi →
8 shared meets · last 2023
Amélie Mierger →
8 shared meets · last 2023
Prescillia Bavoil →
7 shared meets · last 2023
Noémie Allabert →
7 shared meets · last 2023
Joy Nnamani →
7 shared meets · last 2023
Vilma Olsson →
7 shared meets · last 2023
Chiara Bernardi →
6 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Iris?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.