Chisom Ezeh
Canada · Female · 163 lbs (74 kg) bodyweight at best meet · IPF
Pull-dominant
#119 in the elite index
564.7 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
579.8 lbs
263 kg
Best total
1,268.8 lbs
575.5 kg
Best DOTS
564.7
Profile analysis
Chisom Ezeh ranks #119 among the women in our elite index and #9 in Canada and #6 in the 76 kg class, with a best DOTS score of 564.7 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Chisom squats 2.81×, benches 1.42× and deadlifts 3.56× bodyweight. The total splits 36% squat, 18% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (CPU, IPF), Chisom took 4 first places. From the first recorded meet to the best one, the total grew by 331.8 lbs (150.5 kg) — about 126.4 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
564.7
Best Wilks
552.0
Best IPF GL
115.0
Career make rate and attempt selection
Chisom made 85% of recorded attempts (46/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (18/18) | 91% of best | +20 lbs | +16 lbs |
| Bench press | 83% (15/18) | 92% of best | +9 lbs | +10 lbs |
| Deadlift | 72% (13/18) | 93% of best | +19 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,268.8 lbs (575.5 kg) | +67.2 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 579.8 lbs (263 kg) | +39.7 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 231.5 lbs (105 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 457.5 lbs (207.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2026-03-14 | Total | 1,201.5 lbs (545 kg) | +88.2 lbs | Nationals |
| 2026-03-14 | Deadlift | 540.1 lbs (245 kg) | +33.1 lbs | Nationals |
| 2026-03-14 | Bench press | 220.5 lbs (100 kg) | +22 lbs | Nationals |
| 2026-03-14 | Squat | 440.9 lbs (200 kg) | +33.1 lbs | Nationals |
| 2025-03-01 | Total | 1,113.3 lbs (505 kg) | +33.1 lbs | Nationals |
| 2025-03-01 | Deadlift | 507.1 lbs (230 kg) | +16.5 lbs | Nationals |
| 2025-03-01 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Squat | 407.9 lbs (185 kg) | +11 lbs | Nationals |
| 2024-06-09 | Total | 1,080.3 lbs (490 kg) | +143.3 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Deadlift | 490.5 lbs (222.5 kg) | +93.7 lbs | Alberta Powerlifting Union Provincial Championships |
| 2024-06-09 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Alberta Powerlifting Union Provincial Championships |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2023
164 lbs
Average at meets
Bodyweight 2026
163.8 lbs
−0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Chisom Ezeh
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 4 | 163 lbs | 457.5 lbs / 231.5 lbs / 579.8 lbs | 1,268.8 lbs (575.5 kg) | 564.7 |
| 2026-03-14 | Nationals · CPU | 1 | 164.5 lbs | 440.9 lbs / 220.5 lbs / 540.1 lbs | 1,201.5 lbs (545 kg) | 532.3 |
| 2025-03-01 | Nationals · CPU | 1 | 163.3 lbs | 407.9 lbs / 198.4 lbs / 507.1 lbs | 1,113.3 lbs (505 kg) | 495.1 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 162.3 lbs | 396.8 lbs / 192.9 lbs / 490.5 lbs | 1,080.3 lbs (490 kg) | 482.0 |
| 2023-11-05 | Powersurge XIII · CPU | 1 | 164.1 lbs | 352.7 lbs / 165.3 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 391.1 |
| 2023-10-28 | 3 Peaks Open · CPU | 2 | 163.8 lbs | 352.7 lbs / 187.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 416.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Chisom at least twice.
Brittany Schlater →
3 shared meets · last 2026
Shannon Huff →
3 shared meets · last 2026
Leah Mamane →
3 shared meets · last 2026
Amélie Picher-Plante →
2 shared meets · last 2026
Catherine Gagné →
2 shared meets · last 2026
Marthe Henry →
2 shared meets · last 2026
Jessica Buettner →
2 shared meets · last 2026
Mackenzie Lai →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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