Kaya Goossens
Belgium · Female · 151 lbs (68.5 kg) bodyweight at best meet · IPF
Squat-dominant
#462 in the elite index
519.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
519.5
Profile analysis
Kaya Goossens ranks #462 among the women in our elite index and #5 in Belgium and #36 in the 69 kg class, with a best DOTS score of 519.5 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Kaya squats 2.85×, benches 1.57× and deadlifts 2.99× bodyweight. The total splits 38% squat, 21% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 4 federations (VGPF, KBGV, IPF, EPF), Kaya took 4 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 86.9 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
519.5
Best Wilks
512.6
Best IPF GL
105.6
Career make rate and attempt selection
Kaya made 82% of recorded attempts (81/99) and went 9-for-9 in 4 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (24/33) | 95% of best | +19 lbs | +8 lbs |
| Bench press | 88% (29/33) | 93% of best | +11 lbs | +6 lbs |
| Deadlift | 85% (28/33) | 92% of best | +27 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 1.2 years.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2023
149.3 lbs
Average at meets
Bodyweight 2026
151.4 lbs
+2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Kaya Goossens
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 11 | 151 lbs | 429.9 lbs / 237 lbs / 451.9 lbs | 1,118.8 lbs (507.5 kg) | 519.5 |
| 2026-02-17 | European University Classic Powerlifting Cup · EPF | 1 | 151.7 lbs | 416.7 lbs / 226 lbs / 446.4 lbs | 1,089.1 lbs (494 kg) | 504.4 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 151.9 lbs | 410.1 lbs / 228.2 lbs / 429.9 lbs | 1,068.1 lbs (484.5 kg) | 494.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 15 | 151 lbs | 385.8 lbs / 220.5 lbs / 407.9 lbs | 1,014.1 lbs (460 kg) | 470.9 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 2 | 151.5 lbs | 374.8 lbs / 215 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 462.4 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 5 | 149.3 lbs | 380.3 lbs / 209.4 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 466.2 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 9 | 150.2 lbs | 385.8 lbs / 209.4 lbs / 413.4 lbs | 1,008.6 lbs (457.5 kg) | 469.7 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 151 lbs | 375.9 lbs / 205 lbs / 396.8 lbs | 977.7 lbs (443.5 kg) | 454.0 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 11 | 149.5 lbs | 352.7 lbs / 192.9 lbs / 391.3 lbs | 937 lbs (425 kg) | 437.6 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 14 | 149.4 lbs | 336.2 lbs / 181.9 lbs / 385.8 lbs | 903.9 lbs (410 kg) | 422.3 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 150 lbs | 348.3 lbs / 176.4 lbs / 369.3 lbs | 894 lbs (405.5 kg) | 416.6 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 148.5 lbs | 319.7 lbs / 159.8 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 390.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Kaya at least twice.
Clara Haulot →
9 shared meets · last 2026
Jana Dutordoir →
7 shared meets · last 2025
Yente Van Meel →
6 shared meets · last 2024
Andorina Bouchoux →
5 shared meets · last 2026
Betty Aborah →
5 shared meets · last 2026
Marie-José van Daal →
5 shared meets · last 2026
Anežka Miková →
5 shared meets · last 2026
Helena Mariella Decker →
5 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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