Jessica Kinney
USA · Female · 165.4 lbs (75 kg) bodyweight at best meet · AMP
Pull-dominant
#418 in the elite index
523.4 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
272.3 lbs
123.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,185 lbs
537.5 kg
Best DOTS
523.4
Profile analysis
Jessica Kinney ranks #418 among the women in our elite index and #706 in USA and #26 in the 76 kg class, with a best DOTS score of 523.4 set at Classic Open Nationals (2025).
Relative to bodyweight, Jessica squats 2.57×, benches 1.65× and deadlifts 3.03× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 4 federations (USAPL, AMP, IPF, NAPF), Jessica took 8 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 61.3 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.4
Best Wilks
510.8
Best IPF GL
106.6
Career make rate and attempt selection
Jessica made 91% of recorded attempts (168/185) and went 9-for-9 in 6 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (54/61) | 93% of best | +21 lbs | +13 lbs |
| Bench press | 90% (56/62) | 93% of best | +11 lbs | +8 lbs |
| Deadlift | 94% (58/62) | 91% of best | +24 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: bench press on 2025-07-27 (1.3 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-27 | Bench press | 272.3 lbs (123.5 kg) | +2.2 lbs | Pan-American Powerlifting Championships |
| 2025-04-03 | Total | 1,185 lbs (537.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 424.4 lbs (192.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2025-02-08 | Bench press | 264.6 lbs (120 kg) | +5.5 lbs | Bakke Battle |
| 2024-03-14 | Total | 1,179.5 lbs (535 kg) | +20.9 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Deadlift | 501.6 lbs (227.5 kg) | +5.5 lbs | Classic Raw Open Nationals |
| 2024-03-14 | Squat | 418.9 lbs (190 kg) | +11 lbs | Classic Raw Open Nationals |
| 2023-08-27 | Squat | 407.9 lbs (185 kg) | +4.4 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-06-02 | Total | 1,158.5 lbs (525.5 kg) | +39.7 lbs | Classic Junior and Masters Nationals |
| 2023-06-02 | Deadlift | 496 lbs (225 kg) | +26.5 lbs | Classic Junior and Masters Nationals |
| 2023-06-02 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | Classic Junior and Masters Nationals |
| 2023-06-02 | Squat | 403.4 lbs (183 kg) | +6.6 lbs | Classic Junior and Masters Nationals |
| 2022-08-31 | Total | 1,118.8 lbs (507.5 kg) | +4.4 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | World Junior Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2018
173.9 lbs
Average at meets
Bodyweight 2025
169.7 lbs
−4.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Jessica Kinney
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 4 | 167.4 lbs | 369.3 lbs / 272.3 lbs / 451.9 lbs | 1,093.5 lbs (496 kg) | 479.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 2 | 165.4 lbs | 424.4 lbs / 270.1 lbs / 490.5 lbs | 1,185 lbs (537.5 kg) | 523.4 |
| 2025-02-08 | Bakke Battle · AMP | 1 | 176.1 lbs | 396.8 lbs / 264.6 lbs / 457.5 lbs | 1,118.8 lbs (507.5 kg) | 478.5 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 2 | 163.8 lbs | 407.9 lbs / 253.5 lbs / 490.5 lbs | 1,151.9 lbs (522.5 kg) | 511.4 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 8 | 164 lbs | 418.9 lbs / 248 lbs / 501.6 lbs | 1,168.4 lbs (530 kg) | 518.4 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 3 | 164.4 lbs | 418.9 lbs / 259 lbs / 501.6 lbs | 1,179.5 lbs (535 kg) | 522.7 |
| 2024-01-27 | PRO DUEL · AMP | 1 | 172.8 lbs | 402.3 lbs / 253.5 lbs / 485 lbs | 1,140.9 lbs (517.5 kg) | 492.6 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 4 | 162.9 lbs | 407.9 lbs / 253.5 lbs / 468.5 lbs | 1,129.9 lbs (512.5 kg) | 503.2 |
| 2023-06-02 | Classic Junior and Masters Nationals · AMP | 1 | 163.6 lbs | 403.4 lbs / 259 lbs / 496 lbs | 1,158.5 lbs (525.5 kg) | 514.8 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 3 | 171 lbs | 396.8 lbs / 253.5 lbs / 468.5 lbs | 1,118.8 lbs (507.5 kg) | 485.8 |
| 2022-06-18 | Nationals · AMP | 1 | 166.8 lbs | 396.8 lbs / 248 lbs / 469.6 lbs | 1,114.4 lbs (505.5 kg) | 490.1 |
| 2021-09-11 | Stars And Stripes Open · USAPL | 1 | 166.7 lbs | 391.3 lbs / 242.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 484.9 |
| 2021-09-11 | Stars And Stripes Open · USAPL | 1 | 166.7 lbs | 391.3 lbs / 242.5 lbs / 468.5 lbs | 1,102.3 lbs (500 kg) | 484.9 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 2 | 174.6 lbs | 385.8 lbs / 231.5 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 456.9 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 1 | 174.6 lbs | 385.8 lbs / 231.5 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 456.9 |
| 2020-11-20 | Collegiate Nationals · USAPL | 1 | 177.7 lbs | 386.9 lbs / 220.5 lbs / 429.9 lbs | 1,037.3 lbs (470.5 kg) | 441.7 |
| 2019-10-16 | Raw Nationals · USAPL | 4 | 178.1 lbs | 363.8 lbs / 203.9 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 417.3 |
| 2019-04-12 | Collegiate Nationals · USAPL | 5 | 175.9 lbs | 352.7 lbs / 170.9 lbs / 363.8 lbs | 887.4 lbs (402.5 kg) | 379.7 |
| 2019-02-09 | PF Series Meet 1 · USAPL | 4 | 174.6 lbs | 319.7 lbs / 143.3 lbs / 336.2 lbs | 799.2 lbs (362.5 kg) | 343.3 |
| 2018-12-01 | Wisconsin Collegiate State Championship · USAPL | 5 | 172.4 lbs | 253.5 lbs / 143.3 lbs / 286.6 lbs | 683.4 lbs (310 kg) | 295.5 |
| 2018-03-11 | WHSPA State Championship · USAPL | 2 | 175.5 lbs | 303.1 lbs / 148.8 lbs / 281.1 lbs | 733 lbs (332.5 kg) | 314.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jessica at least twice.
Celine Crum →
7 shared meets · last 2025
Kloie Nutt →
7 shared meets · last 2024
Jacqueline Malayter →
5 shared meets · last 2025
Heather Connor →
4 shared meets · last 2025
Vanessa Pineda →
4 shared meets · last 2025
Daisy Arreola Garcia →
4 shared meets · last 2025
Bonica Brown →
4 shared meets · last 2025
Carolyn Connor →
4 shared meets · last 2023
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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