Clara Capraro
France · Female · 165.9 lbs (75.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#793 in the elite index
420.4 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
953.5 lbs
432.5 kg
Best DOTS
420.4
Profile analysis
Clara Capraro ranks #793 among the women in our elite index and #1365 in France, with a best DOTS score of 420.4 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Clara squats 2.06×, benches 1.20× and deadlifts 2.49× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Clara took 2 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 63.9 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
420.4
Best Wilks
410.2
Best IPF GL
85.7
Career make rate and attempt selection
Clara made 64% of recorded attempts (52/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (18/27) | 93% of best | +21 lbs | +5 lbs |
| Bench press | 63% (17/27) | 95% of best | +12 lbs | +7 lbs |
| Deadlift | 63% (17/27) | 94% of best | +24 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 953.5 lbs (432.5 kg) | +60.6 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Deadlift | 413.4 lbs (187.5 kg) | +33.1 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 198.4 lbs (90 kg) | +11 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 341.7 lbs (155 kg) | +11 lbs | Silent Worker Meet 8 |
| 2024-10-30 | Total | 892.9 lbs (405 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 380.3 lbs (172.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 187.4 lbs (85 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-09-21 | Total | 881.8 lbs (400 kg) | +60.6 lbs | Nancy Power Meet |
| 2024-09-21 | Deadlift | 374.8 lbs (170 kg) | +16.5 lbs | Nancy Power Meet |
| 2024-09-21 | Bench press | 176.4 lbs (80 kg) | +11 lbs | Nancy Power Meet |
| 2024-09-21 | Squat | 330.7 lbs (150 kg) | +16.5 lbs | Nancy Power Meet |
| 2024-04-13 | Squat | 314.2 lbs (142.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-27 | Bench press | 165.3 lbs (75 kg) | +11 lbs | Championnat Régional Femmes FA/PL Grand Est |
| 2023-07-01 | Total | 821.2 lbs (372.5 kg) | +44.1 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 358.3 lbs (162.5 kg) | +16.5 lbs | Silent Worker Meet |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2023
150.7 lbs
Average at meets
Bodyweight 2025
159 lbs
+8.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Clara Capraro
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 4 | 165.9 lbs | 341.7 lbs / 198.4 lbs / 413.4 lbs | 953.5 lbs (432.5 kg) | 420.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 18 | 152.1 lbs | 297.6 lbs / 187.4 lbs / 380.3 lbs | 865.3 lbs (392.5 kg) | 400.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 20 | 152.1 lbs | 325.2 lbs / 187.4 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 412.9 |
| 2024-09-21 | Nancy Power Meet · FFForce | 3 | 151.9 lbs | 330.7 lbs / 176.4 lbs / 374.8 lbs | 881.8 lbs (400 kg) | 408.1 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 18 | 152.1 lbs | 314.2 lbs / 154.3 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 364.6 |
| 2024-01-27 | Championnat Régional Femmes FA/PL Grand Est · FFForce | 1 | 152.1 lbs | 292.1 lbs / 165.3 lbs / 352.7 lbs | 810.2 lbs (367.5 kg) | 374.7 |
| 2023-07-01 | Silent Worker Meet · FFForce | 7 | 151.1 lbs | 308.6 lbs / 154.3 lbs / 358.3 lbs | 821.2 lbs (372.5 kg) | 381.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 9 | 150.2 lbs | 286.6 lbs / 132.3 lbs / 330.7 lbs | 749.6 lbs (340 kg) | 349.1 |
| 2023-01-21 | Championnat Régional Grand Est FA/PL · FFForce | 1 | 150.8 lbs | 286.6 lbs / 148.8 lbs / 341.7 lbs | 777.1 lbs (352.5 kg) | 361.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Anne-Laure Thomassin →
4 shared meets · last 2025
Emma Machwate →
4 shared meets · last 2025
Marine Peltret →
4 shared meets · last 2025
Eva Infantino →
4 shared meets · last 2025
Elizisa Joncour →
4 shared meets · last 2025
Cécile Mercier →
4 shared meets · last 2025
Pauline Varnerot →
4 shared meets · last 2025
Maeva Vu Van →
4 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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