Elena Bondarchuk
Russia · Female · 146.6 lbs (66.5 kg) bodyweight at best meet · WRPF
Balanced lifter
#107 in the elite index
567.5 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
567.5
Profile analysis
Elena Bondarchuk ranks #107 among the women in our elite index and #12 in Russia and #14 in the 67.5 kg class, with a best DOTS score of 567.5 set at Nikolai Kagansky Memorial Cup (2025).
Relative to bodyweight, Elena squats 2.93×, benches 2.03× and deadlifts 3.35× bodyweight. The total splits 35% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 39 raw full-power meets in 6 federations (IPL, WPC, WRPF, RPU), Elena took 37 first places. From the first recorded meet to the best one, the total grew by 633.8 lbs (287.5 kg) — about 83.5 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
567.5
Best Wilks
562.3
Best IPF GL
115.3
Career make rate and attempt selection
Elena made 78% of recorded attempts (266/342) and went 9-for-9 in 4 of 38 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (89/114) | 93% of best | +18 lbs | +9 lbs |
| Bench press | 78% (89/114) | 93% of best | +13 lbs | +8 lbs |
| Deadlift | 77% (88/114) | 93% of best | +24 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
65 competition PRs after the first meet. Most recent: deadlift on 2025-12-06. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-06 | Deadlift | 490.5 lbs (222.5 kg) | +11 lbs | World Championships |
| 2025-07-12 | Total | 1,201.5 lbs (545 kg) | +26.5 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Squat | 429.9 lbs (195 kg) | +4.4 lbs | Nikolai Kagansky Memorial Cup |
| 2025-06-14 | Total | 1,175.1 lbs (533 kg) | +8.8 lbs | World Cup and the Qualifying tournament at the PHL Arena |
| 2025-06-14 | Deadlift | 479.5 lbs (217.5 kg) | +2.2 lbs | World Cup and the Qualifying tournament at the PHL Arena |
| 2025-06-14 | Squat | 425.5 lbs (193 kg) | +23.1 lbs | World Cup and the Qualifying tournament at the PHL Arena |
| 2023-12-16 | Total | 1,166.2 lbs (529 kg) | +86 lbs | IX World Championship |
| 2023-12-16 | Deadlift | 477.3 lbs (216.5 kg) | +47.4 lbs | IX World Championship |
| 2023-12-16 | Bench press | 286.6 lbs (130 kg) | +16.5 lbs | IX World Championship |
| 2023-12-16 | Squat | 402.3 lbs (182.5 kg) | +22 lbs | IX World Championship |
| 2022-06-18 | Total | 1,080.3 lbs (490 kg) | +47.4 lbs | European Cup |
| 2022-06-18 | Deadlift | 429.9 lbs (195 kg) | +8.8 lbs | European Cup |
| 2022-06-18 | Bench press | 270.1 lbs (122.5 kg) | +16.5 lbs | European Cup |
| 2022-06-18 | Squat | 380.3 lbs (172.5 kg) | +22 lbs | European Cup |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2018
126.4 lbs
Average at meets
Bodyweight 2026
146.8 lbs
+20.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Elena Bondarchuk
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 146.6 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.7 |
| 2026-06-13 | World Cup Series Final · WRPF | 1 | 146.8 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.3 |
| 2026-06-13 | World Cup Series Final · WRPF | 1 | 146.8 lbs | 424.4 lbs / 286.6 lbs / 474 lbs | 1,185 lbs (537.5 kg) | 559.3 |
| 2025-12-06 | World Championships · WRPF | 1 | 146.4 lbs | 424.4 lbs / 281.1 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 565.5 |
| 2025-07-12 | Nikolai Kagansky Memorial Cup · WRPF | 2 | 146.6 lbs | 429.9 lbs / 297.6 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 567.5 |
| 2025-06-14 | World Cup and the Qualifying tournament at the PHL Arena · WRPF | 1 | 147.3 lbs | 425.5 lbs / 270.1 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 553.6 |
| 2025-06-14 | World Cup and the Qualifying tournament at the PHL Arena · WRPF | 1 | 147.3 lbs | 425.5 lbs / 270.1 lbs / 479.5 lbs | 1,175.1 lbs (533 kg) | 553.6 |
| 2023-12-16 | IX World Championship · WRPF | 1 | 147 lbs | 402.3 lbs / 286.6 lbs / 477.3 lbs | 1,166.2 lbs (529 kg) | 549.9 |
| 2022-06-18 | European Cup · IPL | 1 | 148.4 lbs | 380.3 lbs / 270.1 lbs / 429.9 lbs | 1,080.3 lbs (490 kg) | 506.7 |
| 2022-04-23 | Konstantin Konstantinov Memorial Tournament · WRPF | 1 | 139.8 lbs | 358.3 lbs / 253.5 lbs / 421.1 lbs | 1,032.9 lbs (468.5 kg) | 501.9 |
| 2022-04-23 | Konstantin Konstantinov Memorial Tournament · WRPF | 1 | 139.8 lbs | 358.3 lbs / 253.5 lbs / 421.1 lbs | 1,032.9 lbs (468.5 kg) | 501.9 |
| 2021-12-25 | Neva Battle · RPU | 1 | 147.7 lbs | 358.3 lbs / 242.5 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 479.5 |
| 2021-12-25 | Neva Battle · RPU | 1 | 147.7 lbs | 358.3 lbs / 242.5 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 479.5 |
| 2021-10-23 | Eastern European Championships · WRPF | 1 | 132.3 lbs | 347.2 lbs / 231.5 lbs / 374.8 lbs | 953.5 lbs (432.5 kg) | 479.4 |
| 2021-10-23 | Eastern European Championships · WRPF | 1 | 132.3 lbs | 347.2 lbs / 231.5 lbs / 374.8 lbs | 953.5 lbs (432.5 kg) | 479.4 |
| 2021-10-03 | European Championships · GPA | 1 | 139.1 lbs | 341.7 lbs / 237 lbs / 413.4 lbs | 992.1 lbs (450 kg) | 483.5 |
| 2021-06-26 | European Cup · IPL | 2 | 131.8 lbs | 341.7 lbs / 226 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 486.0 |
| 2021-06-26 | European Cup · IPL | 1 | 131.8 lbs | 341.7 lbs / 226 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 486.0 |
| 2021-05-29 | European Cup · WPC-RUS | 1 | 132.3 lbs | 330.7 lbs / 237 lbs / 391.3 lbs | 959 lbs (435 kg) | 482.2 |
| 2021-05-16 | Northwestern Championships · WPC-RUS | 1 | 146.3 lbs | 336.2 lbs / 243.6 lbs / 402.3 lbs | 982.2 lbs (445.5 kg) | 464.6 |
| 2021-03-28 | National Cup · RPU | 1 | 132.1 lbs | 314.2 lbs / 215 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 455.0 |
| 2021-01-23 | St. Petersburg Cup · WPC-RUS | 1 | 132.3 lbs | 319.7 lbs / 220.5 lbs / 374.8 lbs | 914.9 lbs (415 kg) | 460.1 |
| 2020-12-17 | World Championships · WRPF | 1 | 131.4 lbs | 319.7 lbs / 210.5 lbs / 369.3 lbs | 899.5 lbs (408 kg) | 454.2 |
| 2020-10-03 | European Cup · RPU | 1 | 130.2 lbs | 297.6 lbs / 209.4 lbs / 377 lbs | 884.1 lbs (401 kg) | 449.1 |
| 2020-08-22 | European Cup · WPC | 1 | 129.4 lbs | 297.6 lbs / 203.9 lbs / 341.7 lbs | 843.3 lbs (382.5 kg) | 430.0 |
| 2020-08-08 | European Championships · WRPF | 1 | 132.3 lbs | 314.2 lbs / 198.4 lbs / 347.2 lbs | 859.8 lbs (390 kg) | 432.3 |
| 2020-02-29 | Iron Gryphon III · WRPF | 1 | 130.1 lbs | 297.6 lbs / 187.4 lbs / 347.2 lbs | 832.2 lbs (377.5 kg) | 423.0 |
| 2020-01-25 | St. Petersburg Cup · WPC-RUS | 1 | 132.3 lbs | 292.1 lbs / 198.4 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 426.8 |
| 2019-12-13 | World Cup · WPC | 1 | 131.6 lbs | 286.6 lbs / 192.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 411.5 |
| 2019-12-04 | World Championships · WRPF | 1 | 130.3 lbs | 292.1 lbs / 187.4 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 414.1 |
| 2019-11-07 | World Championships · WPC | 1 | 131 lbs | 286.6 lbs / 187.4 lbs / 352.7 lbs | 826.7 lbs (375 kg) | 418.4 |
| 2019-10-26 | Eastern European Championships · WRPF | 1 | 131.6 lbs | 288.8 lbs / 181.9 lbs / 347.2 lbs | 817.9 lbs (371 kg) | 412.6 |
| 2019-09-28 | Eastern European Cup · IPL | 1 | 131.8 lbs | 293.2 lbs / 176.4 lbs / 341.7 lbs | 811.3 lbs (368 kg) | 408.8 |
| 2019-06-29 | European Cup · GPA | 1 | 126.5 lbs | 242.5 lbs / 159.8 lbs / 325.2 lbs | 727.5 lbs (330 kg) | 376.4 |
| 2019-04-19 | European Championships · IPL | 1 | 131.8 lbs | 259 lbs / 159.8 lbs / 319.7 lbs | 738.5 lbs (335 kg) | 372.1 |
| 2019-04-06 | Northern Capital Tournament · RPU | 1 | 129.4 lbs | 259 lbs / 154.3 lbs / 314.2 lbs | 727.5 lbs (330 kg) | 370.9 |
| 2019-02-08 | Iron Gryphon II · WRPF | 1 | 132.1 lbs | 220.5 lbs / 143.3 lbs / 325.2 lbs | 688.9 lbs (312.5 kg) | 346.8 |
| 2018-12-14 | World Cup · WPC | 1 | 123 lbs | 209.4 lbs / 110.2 lbs / 248 lbs | 567.7 lbs (257.5 kg) | 299.2 |
| 2018-12-06 | World Championships · IPL | 1 | 129.9 lbs | 215 lbs / 121.3 lbs / 231.5 lbs | 567.7 lbs (257.5 kg) | 288.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Elena at least twice.
Ekaterina Kosenko →
4 shared meets · last 2026
Elena Pecherskaya →
3 shared meets · last 2026
Elizaveta Likhovod →
3 shared meets · last 2026
Anastasia Dzhulay →
3 shared meets · last 2026
Victoria Epikhina →
2 shared meets · last 2026
Julia Neumann →
2 shared meets · last 2026
Diana Sergeeva →
2 shared meets · last 2026
Anastasia Loginova →
2 shared meets · last 2026
Lifters at a similar bodyweight
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Carola Garra
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Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
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Sarah Lewis
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Prescillia Bavoil
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Andrea Armstrong
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