Ekaterina Kosenko
Russia · Female · 143.3 lbs (65 kg) bodyweight at best meet · WRPF
Pull-dominant
#431 in the elite index
522.5 DOTS
Best squat
396.8 lbs
180 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,091.3 lbs
495 kg
Best DOTS
522.5
Profile analysis
Ekaterina Kosenko ranks #431 among the women in our elite index and #91 in Russia and #49 in the 67.5 kg class, with a best DOTS score of 522.5 set at 3rd National Championship Stage and Georgiy Cup (2026).
Relative to bodyweight, Ekaterina squats 2.77×, benches 1.65× and deadlifts 3.23× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 1 federation (WRPF), Ekaterina took 12 first places. From the first recorded meet to the best one, the total grew by 336.2 lbs (152.5 kg) — about 50.9 lbs per year over 6.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.5
Best Wilks
519.3
Best IPF GL
106.2
Career make rate and attempt selection
Ekaterina made 75% of recorded attempts (99/132) and went 9-for-9 in 0 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (35/44) | 93% of best | +19 lbs | +8 lbs |
| Bench press | 69% (31/45) | 93% of best | +15 lbs | +5 lbs |
| Deadlift | 77% (33/43) | 94% of best | +21 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: bench press on 2026-07-11. Longest gap between two PRs: 3.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Nikolai Kagansky Memorial Cup |
| 2026-03-07 | Total | 1,091.3 lbs (495 kg) | +22 lbs | 3rd National Championship Stage and Georgiy Cup |
| 2026-03-07 | Deadlift | 463 lbs (210 kg) | +22 lbs | 3rd National Championship Stage and Georgiy Cup |
| 2025-07-12 | Total | 1,069.2 lbs (485 kg) | +66.1 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Bench press | 231.5 lbs (105 kg) | +27.6 lbs | Nikolai Kagansky Memorial Cup |
| 2025-07-12 | Squat | 396.8 lbs (180 kg) | +22 lbs | Nikolai Kagansky Memorial Cup |
| 2022-03-05 | Total | 1,003.1 lbs (455 kg) | +27.6 lbs | George the Victorious Cup |
| 2022-03-05 | Squat | 374.8 lbs (170 kg) | +22 lbs | George the Victorious Cup |
| 2021-12-16 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | World Championships |
| 2021-09-04 | Total | 975.5 lbs (442.5 kg) | +33.1 lbs | National Cup |
| 2021-09-04 | Deadlift | 424.4 lbs (192.5 kg) | +16.5 lbs | National Cup |
| 2021-09-04 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | National Cup |
| 2021-03-20 | Total | 942.5 lbs (427.5 kg) | +5.5 lbs | Cup of St. George the Victorious |
| 2021-03-20 | Deadlift | 407.9 lbs (185 kg) | +5.5 lbs | Cup of St. George the Victorious |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
145.9 lbs
Average at meets
Bodyweight 2026
154.4 lbs
+8.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Ekaterina Kosenko
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 165.6 lbs | 385.8 lbs / 237 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 469.6 |
| 2026-03-07 | 3rd National Championship Stage and Georgiy Cup · WRPF | 1 | 143.3 lbs | 396.8 lbs / 231.5 lbs / 463 lbs | 1,091.3 lbs (495 kg) | 522.5 |
| 2025-07-12 | Nikolai Kagansky Memorial Cup · WRPF | 3 | 160.7 lbs | 396.8 lbs / 231.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 479.6 |
| 2022-03-05 | George the Victorious Cup · WRPF | 1 | 158.7 lbs | 374.8 lbs / 203.9 lbs / 424.4 lbs | 1,003.1 lbs (455 kg) | 453.0 |
| 2021-12-16 | World Championships · WRPF | 1 | 162.9 lbs | 352.7 lbs / 203.9 lbs / 396.8 lbs | 953.5 lbs (432.5 kg) | 424.6 |
| 2021-09-04 | National Cup · WRPF | 1 | 160.3 lbs | 347.2 lbs / 203.9 lbs / 424.4 lbs | 975.5 lbs (442.5 kg) | 438.2 |
| 2021-03-20 | Cup of St. George the Victorious · WRPF | 1 | 164.2 lbs | 347.2 lbs / 187.4 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 417.9 |
| 2021-03-20 | Cup of St. George the Victorious · WRPF | 1 | 164.2 lbs | 347.2 lbs / 187.4 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 417.9 |
| 2020-12-26 | Eurasian Cup · WRPF | 1 | 162.9 lbs | 336.2 lbs / 198.4 lbs / 402.3 lbs | 937 lbs (425 kg) | 417.2 |
| 2020-12-26 | Eurasian Cup · WRPF | 1 | 162.9 lbs | 336.2 lbs / 198.4 lbs / 402.3 lbs | 937 lbs (425 kg) | 417.2 |
| 2020-09-12 | Cup of the Sun · WRPF | 1 | 155.6 lbs | 319.7 lbs / 181.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 400.1 |
| 2020-09-12 | Cup of the Sun · WRPF | 1 | 155.6 lbs | 319.7 lbs / 181.9 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 400.1 |
| 2019-12-28 | European Cup · WRPF | 3 | 148.8 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 353.6 |
| 2019-12-04 | World Championships · WRPF | 1 | 144.4 lbs | 286.6 lbs / 137.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 359.9 |
| 2019-12-04 | World Championships · WRPF | 2 | 144.4 lbs | 286.6 lbs / 137.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 359.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Ekaterina at least twice.
Elena Bondarchuk →
3 shared meets · last 2026
Elvira Kataeva →
3 shared meets · last 2026
Victoria Epikhina →
2 shared meets · last 2026
Julia Neumann →
2 shared meets · last 2026
Diana Sergeeva →
2 shared meets · last 2026
Elena Pecherskaya →
2 shared meets · last 2026
Elizaveta Likhovod →
2 shared meets · last 2026
Anastasia Loginova →
2 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
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Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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