Elvira Kataeva

    Russia · Female · 142 lbs (64.4 kg) bodyweight at best meet · WRPF

    Russia

    Pull-dominant

    #286 in the elite index

    536.0 DOTS

    Squat
    192.5 kg
    Bench
    100 kg
    Deadlift
    215 kg

    Best squat

    424.4 lbs

    192.5 kg

    Best bench press

    220.5 lbs

    100 kg

    Best deadlift

    474 lbs

    215 kg

    Best total

    1,113.3 lbs

    505 kg

    Best DOTS

    536.0

    Profile analysis

    Elvira Kataeva ranks #286 among the women in our elite index and #64 in Russia and #32 in the 67.5 kg class, with a best DOTS score of 536.0 set at Nikolai Kagansky Memorial Cup (2025).

    Relative to bodyweight, Elvira squats 2.99×, benches 1.55× and deadlifts 3.34× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 5 raw full-power meets in 3 federations (IPL, NAP, WRPF), Elvira took 2 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 45.6 lbs per year over 6.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    536.0

    Best Wilks

    533.5

    Best IPF GL

    109.0

    Career make rate and attempt selection

    Elvira made 62% of recorded attempts (28/45) and went 9-for-9 in 0 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat87% (13/15)93% of best+20 lbs+12 lbs
    Bench press47% (7/15)99% of best+9 lbs+2 lbs
    Deadlift53% (8/15)97% of best+13 lbs+13 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    13 competition PRs after the first meet. Most recent: squat on 2026-07-11. Longest gap between two PRs: 3.6 years.

    DateLiftNew bestGainMeet
    2026-07-11Squat424.4 lbs (192.5 kg)+5.5 lbsNikolai Kagansky Memorial Cup
    2025-07-12Total1,113.3 lbs (505 kg)+126.8 lbsNikolai Kagansky Memorial Cup
    2025-07-12Deadlift474 lbs (215 kg)+55.1 lbsNikolai Kagansky Memorial Cup
    2025-07-12Bench press220.5 lbs (100 kg)+27.6 lbsNikolai Kagansky Memorial Cup
    2025-07-12Squat418.9 lbs (190 kg)+44.1 lbsNikolai Kagansky Memorial Cup
    2021-12-16Total986.6 lbs (447.5 kg)+71.7 lbsWorld Championships
    2021-12-16Deadlift418.9 lbs (190 kg)+22 lbsWorld Championships
    2021-12-16Bench press192.9 lbs (87.5 kg)+27.6 lbsWorld Championships
    2021-12-16Squat374.8 lbs (170 kg)+22 lbsWorld Championships
    2020-11-07Total914.9 lbs (415 kg)+104.7 lbsZoloto Skifov 2
    2020-11-07Deadlift396.8 lbs (180 kg)+33.1 lbsZoloto Skifov 2
    2020-11-07Bench press165.3 lbs (75 kg)+16.5 lbsZoloto Skifov 2
    2020-11-07Squat352.7 lbs (160 kg)+55.1 lbsZoloto Skifov 2

    Lift ratios and bodyweight

    Deadlift / squat

    1.12×

    Pulling vs. squatting strength

    Bench / squat

    0.52×

    Pressing vs. squatting strength

    Bodyweight 2019

    119.7 lbs

    Average at meets

    Bodyweight 2026

    142.6 lbs

    +22.9 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 152.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-07-11Nikolai Kagansky Memorial Cup · WRPF5142.6 lbs424.4 lbs / 209.4 lbs / 474 lbs1,107.8 lbs (502.5 kg)531.8
    2025-07-12Nikolai Kagansky Memorial Cup · WRPF5142 lbs418.9 lbs / 220.5 lbs / 474 lbs1,113.3 lbs (505 kg)536.0
    2021-12-16World Championships · WRPF2138.7 lbs374.8 lbs / 192.9 lbs / 418.9 lbs986.6 lbs (447.5 kg)481.8
    2020-11-07Zoloto Skifov 2 · NAP1130.5 lbs352.7 lbs / 165.3 lbs / 396.8 lbs914.9 lbs (415 kg)464.0
    2019-11-15World Cup · IPL1119.7 lbs297.6 lbs / 148.8 lbs / 363.8 lbs810.2 lbs (367.5 kg)434.9

    Frequent rivals

    Lifters from our index who competed at the same meets as Elvira at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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