Garance Blondel
France · Female · 137.4 lbs (62.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#593 in the elite index
454.7 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
407.9 lbs
185 kg
Best total
925.9 lbs
420 kg
Best DOTS
454.7
Profile analysis
Garance Blondel ranks #593 among the women in our elite index and #551 in France and #72 in the 63 kg class, with a best DOTS score of 454.7 set at Open de Cognac (2023).
Relative to bodyweight, Garance squats 2.49×, benches 1.28× and deadlifts 2.97× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Garance took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
454.7
Best Wilks
454.8
Best IPF GL
92.5
Career make rate and attempt selection
Garance made 81% of recorded attempts (22/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 93% of best | +18 lbs | +9 lbs |
| Bench press | 67% (6/9) | 92% of best | +13 lbs | +6 lbs |
| Deadlift | 89% (8/9) | 92% of best | +20 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2023-11-04 (3.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-11-04 | Total | 925.9 lbs (420 kg) | +55.1 lbs | Open de Cognac |
| 2023-11-04 | Deadlift | 407.9 lbs (185 kg) | +33.1 lbs | Open de Cognac |
| 2023-11-04 | Bench press | 176.4 lbs (80 kg) | +11 lbs | Open de Cognac |
| 2023-11-04 | Squat | 341.7 lbs (155 kg) | +11 lbs | Open de Cognac |
| 2023-04-08 | Total | 870.8 lbs (395 kg) | +44.1 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 374.8 lbs (170 kg) | +16.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Squat | 330.7 lbs (150 kg) | +22 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2022
135.4 lbs
Average at meets
Bodyweight 2023
136.7 lbs
+1.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Garance Blondel
Enter your numbers to see your percentile in your own weight class and how far you are from Garance's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-11-04 | Open de Cognac · FFForce | 1 | 137.4 lbs | 341.7 lbs / 176.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 454.7 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 5 | 136 lbs | 330.7 lbs / 165.3 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 430.4 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 3 | 135.4 lbs | 308.6 lbs / 159.8 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 409.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Garance at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
How close are you to Garance?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.