Clara Haulot
Belgium · Female · 150.4 lbs (68.2 kg) bodyweight at best meet · EPF
Pull-dominant
#501 in the elite index
484.9 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
484.9
Profile analysis
Clara Haulot ranks #501 among the women in our elite index and #36 in Belgium and #44 in the 69 kg class, with a best DOTS score of 484.9 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Clara squats 2.53×, benches 1.58× and deadlifts 2.90× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 5 federations (LFPH, KBGV, IPF, EPF), Clara took 4 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 44.6 lbs per year over 3.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
484.9
Best Wilks
478.7
Best IPF GL
98.5
Career make rate and attempt selection
Clara made 84% of recorded attempts (91/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (31/36) | 92% of best | +21 lbs | +12 lbs |
| Bench press | 86% (31/36) | 92% of best | +10 lbs | +7 lbs |
| Deadlift | 81% (29/36) | 93% of best | +23 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 1.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
149.6 lbs
Average at meets
Bodyweight 2026
151.1 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Clara Haulot
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 16 | 151.2 lbs | 369.3 lbs / 237 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 483.3 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 10 | 150.4 lbs | 374.8 lbs / 231.5 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 484.9 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | G | 151.7 lbs | 380.3 lbs / 226 lbs / 413.4 lbs | 1,019.6 lbs (462.5 kg) | 472.3 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 3 | 151.7 lbs | 374.8 lbs / 220.5 lbs / 429.9 lbs | 1,025.1 lbs (465 kg) | 474.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 18 | 138.6 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 479.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 138.4 lbs | 363.8 lbs / 203.9 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 471.5 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 138.4 lbs | 366 lbs / 205 lbs / 396.8 lbs | 967.8 lbs (439 kg) | 473.2 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 9 | 138.5 lbs | 352.7 lbs / 198.4 lbs / 391.3 lbs | 942.5 lbs (427.5 kg) | 460.7 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 7 | 138.5 lbs | 363.8 lbs / 203.9 lbs / 407.9 lbs | 975.5 lbs (442.5 kg) | 476.8 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 137.8 lbs | 358.3 lbs / 188.5 lbs / 402.3 lbs | 949.1 lbs (430.5 kg) | 465.3 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 10 | 147.5 lbs | 347.2 lbs / 187.4 lbs / 407.9 lbs | 942.5 lbs (427.5 kg) | 443.6 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 11 | 149.1 lbs | 347.2 lbs / 181.9 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 433.1 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 149.8 lbs | 341.7 lbs / 192.9 lbs / 391.3 lbs | 925.9 lbs (420 kg) | 432.0 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 1 | 151.9 lbs | 308.6 lbs / 187.4 lbs / 396.8 lbs | 892.9 lbs (405 kg) | 413.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Kaya Goossens →
9 shared meets · last 2026
Andorina Bouchoux →
7 shared meets · last 2026
Marie-José van Daal →
7 shared meets · last 2026
Maeva Dero →
7 shared meets · last 2024
Betty Aborah →
6 shared meets · last 2026
Jordan Bright →
6 shared meets · last 2026
Agnes Rudin →
6 shared meets · last 2026
Helena Mariella Decker →
6 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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