Clara Isabelle Häberer
Germany · Female · 139.3 lbs (63.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#219 in the elite index
544.9 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,118.8 lbs
507.5 kg
Best DOTS
544.9
Profile analysis
Clara Isabelle Häberer ranks #219 among the women in our elite index and #7 in Germany, with a best DOTS score of 544.9 set at Girl Power (2025).
Relative to bodyweight, Clara squats 3.01×, benches 1.94× and deadlifts 3.28× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 4 federations (BVDK, IPF, EPF, FFForce), Clara took 4 first places. From the first recorded meet to the best one, the total grew by 220.5 lbs (100.0 kg) — about 53.5 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
544.9
Best Wilks
543.9
Best IPF GL
110.8
Career make rate and attempt selection
Clara made 84% of recorded attempts (98/117) and went 9-for-9 in 3 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (32/39) | 92% of best | +20 lbs | +12 lbs |
| Bench press | 82% (32/39) | 93% of best | +12 lbs | +6 lbs |
| Deadlift | 87% (34/39) | 91% of best | +26 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: squat on 2026-06-13.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Squat | 418.9 lbs (190 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-10-04 | Total | 1,118.8 lbs (507.5 kg) | +16.5 lbs | Girl Power |
| 2025-10-04 | Squat | 413.4 lbs (187.5 kg) | +9.9 lbs | Girl Power |
| 2025-06-08 | Total | 1,102.3 lbs (500 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 270.1 lbs (122.5 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2025-04-25 | Bench press | 254.6 lbs (115.5 kg) | +12.1 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2025-04-25 | Squat | 403.4 lbs (183 kg) | +1.1 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2024-06-15 | Total | 1,096.8 lbs (497.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 402.3 lbs (182.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-03-12 | Total | 1,085.8 lbs (492.5 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 457.5 lbs (207.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-08-27 | Total | 1,063.7 lbs (482.5 kg) | +75 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 440.9 lbs (200 kg) | +22 lbs | World Junior and Sub-Junior Classic Championships |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2022
147.1 lbs
Average at meets
Bodyweight 2026
138.5 lbs
−8.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Clara Isabelle Häberer
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 8 | 138.5 lbs | 418.9 lbs / 253.5 lbs / 396.8 lbs | 1,069.2 lbs (485 kg) | 522.6 |
| 2025-10-04 | Girl Power · FFForce | 6 | 139.3 lbs | 413.4 lbs / 259 lbs / 446.4 lbs | 1,118.8 lbs (507.5 kg) | 544.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 137.1 lbs | 402.3 lbs / 270.1 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 541.9 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 137.1 lbs | 403.4 lbs / 254.6 lbs / 424.4 lbs | 1,082.5 lbs (491 kg) | 532.2 |
| 2024-10-19 | Girl Power · FFForce | 9 | 139.2 lbs | 352.7 lbs / 237 lbs / 319.7 lbs | 909.4 lbs (412.5 kg) | 443.0 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 6 | 137.2 lbs | 402.3 lbs / 242.5 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 539.0 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 137.8 lbs | 380.3 lbs / 237 lbs / 429.9 lbs | 1,047.2 lbs (475 kg) | 513.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 137.1 lbs | 391.3 lbs / 237 lbs / 457.5 lbs | 1,085.8 lbs (492.5 kg) | 533.9 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 2 | 136.7 lbs | 385.8 lbs / 226 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 518.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 3 | 137.8 lbs | 391.3 lbs / 231.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 521.4 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 137.1 lbs | 363.8 lbs / 215 lbs / 410.1 lbs | 988.8 lbs (448.5 kg) | 486.1 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK | 1 | 146 lbs | 341.7 lbs / 209.4 lbs / 418.9 lbs | 970 lbs (440 kg) | 459.4 |
| 2022-04-30 | Sachsenmeisterschaft KDK/Kreuzheben · BVDK | G | 148.2 lbs | 319.7 lbs / 203.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 421.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Clara at least twice.
Sara Naldi →
6 shared meets · last 2026
Agnes Rudin →
6 shared meets · last 2026
Inmaculada Soto Ruiz →
6 shared meets · last 2025
Helena Mariella Decker →
6 shared meets · last 2025
Chiara Bernardi →
5 shared meets · last 2026
Marte Kjenner →
5 shared meets · last 2026
Sovannphaktra Pal →
5 shared meets · last 2026
Mara Hames →
5 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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