Iris Tyberg
USA · Female · 147 lbs (66.7 kg) bodyweight at best meet · USAPL
Pull-dominant
#433 in the elite index
522.4 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,107.8 lbs
502.5 kg
Best DOTS
522.4
Profile analysis
Iris Tyberg ranks #433 among the women in our elite index and #711 in USA and #1 in the 70 kg class, with a best DOTS score of 522.4 set at West Regionals (2026).
Relative to bodyweight, Iris squats 2.62×, benches 1.69× and deadlifts 3.22× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 1 federation (USAPL), Iris took 17 first places. From the first recorded meet to the best one, the total grew by 873.0 lbs (396.0 kg) — about 117.1 lbs per year over 7.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
522.4
Best Wilks
517.3
Best IPF GL
106.1
Career make rate and attempt selection
Iris made 90% of recorded attempts (154/171) and went 9-for-9 in 5 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (50/57) | 90% of best | +20 lbs | +12 lbs |
| Bench press | 89% (51/57) | 91% of best | +12 lbs | +8 lbs |
| Deadlift | 93% (53/57) | 88% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
44 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,107.8 lbs (502.5 kg) | +33.1 lbs | West Regionals |
| 2026-09-12 | Deadlift | 474 lbs (215 kg) | +22 lbs | West Regionals |
| 2026-09-12 | Squat | 385.8 lbs (175 kg) | +11 lbs | West Regionals |
| 2026-03-26 | Total | 1,074.8 lbs (487.5 kg) | +44.1 lbs | High School Nationals |
| 2026-03-26 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | High School Nationals |
| 2026-03-26 | Bench press | 248 lbs (112.5 kg) | +11 lbs | High School Nationals |
| 2026-03-26 | Squat | 374.8 lbs (170 kg) | +22 lbs | High School Nationals |
| 2025-10-11 | Total | 1,030.7 lbs (467.5 kg) | +22 lbs | Prime Time and Masters Championship |
| 2025-10-11 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Prime Time and Masters Championship |
| 2025-10-11 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Prime Time and Masters Championship |
| 2025-06-26 | Total | 1,008.6 lbs (457.5 kg) | +11 lbs | Raw Nationals |
| 2025-06-26 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Raw Nationals |
| 2025-06-26 | Squat | 352.7 lbs (160 kg) | +5.5 lbs | Raw Nationals |
| 2025-03-20 | Total | 997.6 lbs (452.5 kg) | +16.5 lbs | High School Nationals |
| 2025-03-20 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | High School Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2019
75.6 lbs
Average at meets
Bodyweight 2026
145.8 lbs
+70.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Iris Tyberg
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | West Regionals · USAPL | 1 | 147 lbs | 385.8 lbs / 248 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 522.4 |
| 2026-09-12 | West Regionals · USAPL | 1 | 147 lbs | 385.8 lbs / 248 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 522.4 |
| 2026-03-26 | High School Nationals · USAPL | 1 | 143.3 lbs | 374.8 lbs / 248 lbs / 451.9 lbs | 1,074.8 lbs (487.5 kg) | 514.5 |
| 2025-10-11 | Prime Time and Masters Championship · USAPL | 1 | 140.3 lbs | 352.7 lbs / 237 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 499.7 |
| 2025-10-11 | Prime Time and Masters Championship · USAPL | 1 | 140.3 lbs | 352.7 lbs / 237 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 499.7 |
| 2025-06-26 | Raw Nationals · USAPL | 5 | 142.1 lbs | 352.7 lbs / 226 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 485.3 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 142.1 lbs | 352.7 lbs / 226 lbs / 429.9 lbs | 1,008.6 lbs (457.5 kg) | 485.3 |
| 2025-03-20 | High School Nationals · USAPL | 1 | 139.8 lbs | 347.2 lbs / 231.5 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 484.8 |
| 2024-10-19 | Oregon Open · USAPL | 1 | 135.8 lbs | 341.7 lbs / 226 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 485.3 |
| 2024-06-29 | Northwest Regionals · USAPL | 1 | 140.2 lbs | 319.7 lbs / 220.5 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 457.1 |
| 2024-06-29 | Northwest Regionals · USAPL | 1 | 140.2 lbs | 319.7 lbs / 220.5 lbs / 402.3 lbs | 942.5 lbs (427.5 kg) | 457.1 |
| 2024-03-16 | Oregon State Championships · USAPL | 1 | 140.4 lbs | 319.7 lbs / 211.6 lbs / 374.8 lbs | 906.1 lbs (411 kg) | 439.1 |
| 2023-03-04 | Oregon State Championships · USAPL | 1 | 121.7 lbs | 270.1 lbs / 176.4 lbs / 297.6 lbs | 744.1 lbs (337.5 kg) | 395.0 |
| 2023-03-04 | Oregon State Championships · USAPL | 1 | 121.7 lbs | 270.1 lbs / 176.4 lbs / 297.6 lbs | 744.1 lbs (337.5 kg) | 395.0 |
| 2022-04-30 | Washington Ladies of Iron · USAPL | 2 | 114 lbs | 248 lbs / 165.3 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 382.4 |
| 2022-04-30 | Washington Ladies of Iron · USAPL | 1 | 114 lbs | 248 lbs / 165.3 lbs / 275.6 lbs | 688.9 lbs (312.5 kg) | 382.4 |
| 2021-05-22 | Unleash The Beast · USAPL | 1 | 101.2 lbs | 198.4 lbs / 121.3 lbs / 220.5 lbs | 540.1 lbs (245 kg) | 326.8 |
| 2019-07-06 | Kabuki Strength Summer Classic · USAPL | 1 | 78 lbs | 88.2 lbs / 58.4 lbs / 132.3 lbs | 278.9 lbs (126.5 kg) | 187.8 |
| 2019-03-30 | Oregon State Championship · USAPL | 1 | 73.2 lbs | 82.7 lbs / 52.9 lbs / 99.2 lbs | 234.8 lbs (106.5 kg) | 158.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Iris at least twice.
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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