Justine Micheletti

    France · Female · 136.8 lbs (62 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #481 in the elite index

    494.0 DOTS

    Squat
    172.5 kg
    Bench
    82.5 kg
    Deadlift
    200 kg

    Best squat

    380.3 lbs

    172.5 kg

    Best bench press

    181.9 lbs

    82.5 kg

    Best deadlift

    440.9 lbs

    200 kg

    Best total

    1,003.1 lbs

    455 kg

    Best DOTS

    494.0

    Profile analysis

    Justine Micheletti ranks #481 among the women in our elite index and #157 in France and #46 in the 63 kg class, with a best DOTS score of 494.0 set at Championnats de France Jeunes de Force Athlétique (2024).

    Relative to bodyweight, Justine squats 2.78×, benches 1.33× and deadlifts 3.22× bodyweight. The total splits 38% squat, 18% bench and 44% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 4 raw full-power meets in 1 federation (FFForce), Justine took 2 first places.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    494.0

    Best Wilks

    494.4

    Best IPF GL

    100.6

    Career make rate and attempt selection

    Justine made 86% of recorded attempts (30/35) and went 9-for-9 in 0 of 3 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat73% (8/11)93% of best+14 lbs+7 lbs
    Bench press92% (11/12)90% of best+11 lbs+8 lbs
    Deadlift92% (11/12)92% of best+21 lbs+15 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    8 competition PRs after the first meet. Most recent: total on 2024-04-13 (2.6 years ago).

    DateLiftNew bestGainMeet
    2024-04-13Total1,003.1 lbs (455 kg)+88.2 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Deadlift440.9 lbs (200 kg)+38.6 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Bench press181.9 lbs (82.5 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Squat380.3 lbs (172.5 kg)+38.6 lbsChampionnats de France Jeunes de Force Athlétique
    2023-12-09Bench press176.4 lbs (80 kg)+5.5 lbsChallenge d'Hiver Occitanie
    2023-09-20Total914.9 lbs (415 kg)+71.7 lbsChampionnats de France Élite de Force Athlétique
    2023-09-20Deadlift402.3 lbs (182.5 kg)+22 lbsChampionnats de France Élite de Force Athlétique
    2023-09-20Squat341.7 lbs (155 kg)+49.6 lbsChampionnats de France Élite de Force Athlétique

    Lift ratios and bodyweight

    Deadlift / squat

    1.16×

    Pulling vs. squatting strength

    Bench / squat

    0.48×

    Pressing vs. squatting strength

    Bodyweight 2023

    133.4 lbs

    Average at meets

    Bodyweight 2024

    136.8 lbs

    +3.4 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 138.9 lbs class)

    Compare your lifts with Justine Micheletti

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce3136.8 lbs380.3 lbs / 181.9 lbs / 440.9 lbs1,003.1 lbs (455 kg)494.0
    2023-12-09Challenge d'Hiver Occitanie · FFForce1135.1 lbs330.7 lbs / 176.4 lbs / 402.3 lbs909.4 lbs (412.5 kg)451.2
    2023-09-20Championnats de France Élite de Force Athlétique · FFForce5133.5 lbs341.7 lbs / 170.9 lbs / 402.3 lbs914.9 lbs (415 kg)457.4
    2023-06-03Open de Toulouse · FFForce1131.4 lbs292.1 lbs / 170.9 lbs / 380.3 lbs843.3 lbs (382.5 kg)425.8

    Frequent rivals

    Lifters from our index who competed at the same meets as Justine at least twice.

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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