Kseniya Ostrovska
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · WRPF
Balanced lifter
#408 in the elite index
524.0 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,179.5 lbs
535 kg
Best DOTS
524.0
Profile analysis
Kseniya Ostrovska ranks #408 among the women in our elite index and #703 in USA and #57 in the 75 kg class, with a best DOTS score of 524.0 set at Southern Regional Championships (2024).
Relative to bodyweight, Kseniya squats 2.70×, benches 1.79× and deadlifts 2.76× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (USPA, USA-UA, WRPF), Kseniya took 3 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 53.0 lbs per year over 5.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.0
Best Wilks
512.0
Best IPF GL
106.7
Career make rate and attempt selection
Kseniya made 80% of recorded attempts (35/44) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (11/15) | 91% of best | +25 lbs | +17 lbs |
| Bench press | 79% (11/14) | 93% of best | +15 lbs | +11 lbs |
| Deadlift | 87% (13/15) | 91% of best | +28 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2024-03-30 (2.6 years ago). Longest gap between two PRs: 3.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-03-30 | Total | 1,179.5 lbs (535 kg) | +38.6 lbs | Southern Regional Championships |
| 2024-03-30 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Southern Regional Championships |
| 2024-03-30 | Squat | 440.9 lbs (200 kg) | +38.6 lbs | Southern Regional Championships |
| 2022-09-24 | Total | 1,140.9 lbs (517.5 kg) | +71.7 lbs | Pro Raw Championships |
| 2022-09-24 | Deadlift | 451.9 lbs (205 kg) | +5.5 lbs | Pro Raw Championships |
| 2022-09-24 | Bench press | 286.6 lbs (130 kg) | +33.1 lbs | Pro Raw Championships |
| 2022-09-24 | Squat | 402.3 lbs (182.5 kg) | +27.6 lbs | Pro Raw Championships |
| 2022-02-26 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | Queens of Iron |
| 2021-09-11 | Total | 1,069.2 lbs (485 kg) | +181.9 lbs | Pioneer Open |
| 2021-09-11 | Deadlift | 440.9 lbs (200 kg) | +77.2 lbs | Pioneer Open |
| 2021-09-11 | Bench press | 253.5 lbs (115 kg) | +38.6 lbs | Pioneer Open |
| 2021-09-11 | Squat | 374.8 lbs (170 kg) | +60.6 lbs | Pioneer Open |
| 2019-08-10 | Total | 887.4 lbs (402.5 kg) | +16.5 lbs | Drug Tested Texas State Meet |
| 2019-08-10 | Deadlift | 363.8 lbs (165 kg) | +16.5 lbs | Drug Tested Texas State Meet |
| 2019-08-10 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Drug Tested Texas State Meet |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2018
155.4 lbs
Average at meets
Bodyweight 2024
163.6 lbs
+8.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Kseniya Ostrovska
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-30 | Southern Regional Championships · WRPF | 1 | 163.6 lbs | 440.9 lbs / 292.1 lbs / 446.4 lbs | 1,179.5 lbs (535 kg) | 524.0 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 3 | 173.9 lbs | 402.3 lbs / 286.6 lbs / 451.9 lbs | 1,140.9 lbs (517.5 kg) | 491.1 |
| 2022-09-24 | Pro Raw Championships · USPA | 2 | 163.8 lbs | 402.3 lbs / 286.6 lbs / 451.9 lbs | 1,140.9 lbs (517.5 kg) | 506.6 |
| 2022-02-26 | Queens of Iron · USPA | 2 | 167.8 lbs | 363.8 lbs / 253.5 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 466.4 |
| 2021-09-11 | Pioneer Open · USPA | 1 | 164.9 lbs | 374.8 lbs / 253.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 473.1 |
| 2019-08-10 | Drug Tested Texas State Meet · USPA | 2 | 161.6 lbs | 308.6 lbs / 215 lbs / 363.8 lbs | 887.4 lbs (402.5 kg) | 396.9 |
| 2018-12-08 | Bend the Bar · USPA | 1 | 148.4 lbs | 281.1 lbs / 203.9 lbs / 330.7 lbs | 815.7 lbs (370 kg) | 382.6 |
| 2018-06-02 | Gulf Coast Open · USPA | 3 | 162.5 lbs | 314.2 lbs / 209.4 lbs / 347.2 lbs | 870.8 lbs (395 kg) | 388.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Kseniya at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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