Nicole Maranan
USA · Female · 131.4 lbs (59.6 kg) bodyweight at best meet · USAPL
Pull-dominant
#403 in the elite index
524.3 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
198.4 lbs
90 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,052.7 lbs
477.5 kg
Best DOTS
524.3
Profile analysis
Nicole Maranan ranks #403 among the women in our elite index and #701 in USA and #32 in the 60 kg class, with a best DOTS score of 524.3 set at Raw Nationals (2024).
Relative to bodyweight, Nicole squats 2.85×, benches 1.51× and deadlifts 3.82× bodyweight. The total splits 35% squat, 18% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 2 federations (USAPL, AMP), Nicole took 11 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 48.8 lbs per year over 5.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.3
Best Wilks
527.8
Best IPF GL
107.0
Career make rate and attempt selection
Nicole made 82% of recorded attempts (103/125) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (37/41) | 92% of best | +19 lbs | +11 lbs |
| Bench press | 81% (34/42) | 92% of best | +10 lbs | +6 lbs |
| Deadlift | 76% (32/42) | 94% of best | +19 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: deadlift on 2025-04-26 (1.5 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-26 | Deadlift | 501.6 lbs (227.5 kg) | +22 lbs | Spring Smash |
| 2025-03-15 | Total | 1,052.7 lbs (477.5 kg) | +14.3 lbs | MPG Madness |
| 2025-03-15 | Deadlift | 479.5 lbs (217.5 kg) | +3.3 lbs | MPG Madness |
| 2025-03-15 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | MPG Madness |
| 2025-03-15 | Squat | 374.8 lbs (170 kg) | +5.5 lbs | MPG Madness |
| 2024-09-05 | Total | 1,038.4 lbs (471 kg) | +24.3 lbs | Raw Nationals |
| 2024-09-05 | Deadlift | 476.2 lbs (216 kg) | +7.7 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Raw Nationals |
| 2024-09-05 | Squat | 369.3 lbs (167.5 kg) | +11 lbs | Raw Nationals |
| 2024-03-02 | Total | 1,014.1 lbs (460 kg) | +33.1 lbs | Illinois State Championships and Primetime |
| 2024-03-02 | Deadlift | 468.5 lbs (212.5 kg) | +16.5 lbs | Illinois State Championships and Primetime |
| 2024-03-02 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Illinois State Championships and Primetime |
| 2023-10-21 | Total | 981.1 lbs (445 kg) | +11 lbs | Odyssey Barbell Club Classic |
| 2023-10-21 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Odyssey Barbell Club Classic |
| 2023-10-21 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Odyssey Barbell Club Classic |
Lift ratios and bodyweight
Deadlift / squat
1.34×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2019
137.7 lbs
Average at meets
Bodyweight 2025
136.3 lbs
−1.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Nicole Maranan
Enter your numbers to see your percentile in your own weight class and how far you are from Nicole's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-21 | Illinois State Championship · AMP | G | 136.7 lbs | 363.8 lbs / 187.4 lbs / 485 lbs | 1,036.2 lbs (470 kg) | 510.5 |
| 2025-06-21 | Illinois State Championship · AMP | 1 | 136.7 lbs | 363.8 lbs / 187.4 lbs / 485 lbs | 1,036.2 lbs (470 kg) | 510.5 |
| 2025-04-26 | Spring Smash · AMP | 1 | 135.8 lbs | 352.7 lbs / 192.9 lbs / 501.6 lbs | 1,047.2 lbs (475 kg) | 518.0 |
| 2025-03-15 | MPG Madness · AMP | 1 | 136 lbs | 374.8 lbs / 198.4 lbs / 479.5 lbs | 1,052.7 lbs (477.5 kg) | 520.2 |
| 2024-09-05 | Raw Nationals · USAPL | 5 | 131.4 lbs | 369.3 lbs / 192.9 lbs / 476.2 lbs | 1,038.4 lbs (471 kg) | 524.3 |
| 2024-03-02 | Illinois State Championships and Primetime · USAPL | 1 | 131.8 lbs | 358.3 lbs / 187.4 lbs / 468.5 lbs | 1,014.1 lbs (460 kg) | 511.0 |
| 2023-10-21 | Odyssey Barbell Club Classic · USAPL | 1 | 132.3 lbs | 347.2 lbs / 181.9 lbs / 451.9 lbs | 981.1 lbs (445 kg) | 493.3 |
| 2023-09-02 | Wahine Open & Kane Classic · USAPL | 1 | 129.9 lbs | 347.2 lbs / 170.9 lbs / 424.4 lbs | 942.5 lbs (427.5 kg) | 479.5 |
| 2023-01-21 | Lifting In A Winter Wonderland · USAPL | 1 | 142.9 lbs | 358.3 lbs / 170.9 lbs / 440.9 lbs | 970 lbs (440 kg) | 465.3 |
| 2022-10-22 | Virginia Winter Wrecker · USAPL | 1 | 131.9 lbs | 336.2 lbs / 165.3 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 458.0 |
| 2022-03-06 | Arnold A7 Raw Challenge · USAPL | 4 | 131.7 lbs | 308.6 lbs / 154.3 lbs / 402.3 lbs | 865.3 lbs (392.5 kg) | 436.3 |
| 2021-12-11 | Fire and Ice Classic · USAPL | 1 | 125.3 lbs | 297.6 lbs / 143.3 lbs / 380.3 lbs | 821.2 lbs (372.5 kg) | 427.5 |
| 2021-07-17 | Wolf Open · USAPL | 1 | 125 lbs | 292.1 lbs / 143.3 lbs / 374.8 lbs | 810.2 lbs (367.5 kg) | 422.5 |
| 2019-12-07 | Virginia Holiday Havoc · USAPL | 1 | 137.7 lbs | 292.1 lbs / 137.8 lbs / 352.7 lbs | 782.6 lbs (355 kg) | 383.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicole at least twice.
Rivkah Chaouat-Kelley →
4 shared meets · last 2024
Heather Grinkley →
3 shared meets · last 2024
Maya Wright →
2 shared meets · last 2024
Christiane Hazzard →
2 shared meets · last 2024
Carmen Hu →
2 shared meets · last 2024
Leanne Le →
2 shared meets · last 2024
Sophia Fortin →
2 shared meets · last 2024
Criselda Facundo →
2 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Nicole?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.