Sami DePass
Jamaica · Female · 166.8 lbs (75.7 kg) bodyweight at best meet · NAPF
Pull-dominant
#123 in the elite index
562.8 DOTS
Best squat
474 lbs
215 kg
Best bench press
271.2 lbs
123 kg
Best deadlift
534.6 lbs
242.5 kg
Best total
1,279.8 lbs
580.5 kg
Best DOTS
562.8
Profile analysis
Sami DePass ranks #123 among the women in our elite index and #1 in Jamaica and #7 in the 76 kg class, with a best DOTS score of 562.8 set at 21st Annual North American Powerlifting Championships (2024).
Relative to bodyweight, Sami squats 2.84×, benches 1.63× and deadlifts 3.21× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 5 federations (WRPF, NPAJ, AMP, NAPF), Sami took 7 first places. From the first recorded meet to the best one, the total grew by 293.2 lbs (133.0 kg) — about 62.4 lbs per year over 4.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
562.8
Best Wilks
548.9
Best IPF GL
114.7
Career make rate and attempt selection
Sami made 90% of recorded attempts (81/90) and went 9-for-9 in 4 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (27/30) | 91% of best | +26 lbs | +16 lbs |
| Bench press | 87% (26/30) | 93% of best | +11 lbs | +11 lbs |
| Deadlift | 93% (28/30) | 91% of best | +27 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2024-08-04 (2.3 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-08-04 | Total | 1,279.8 lbs (580.5 kg) | +28.7 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Deadlift | 534.6 lbs (242.5 kg) | +5.5 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Bench press | 271.2 lbs (123 kg) | +6.6 lbs | 21st Annual North American Powerlifting Championships |
| 2024-08-04 | Squat | 474 lbs (215 kg) | +16.5 lbs | 21st Annual North American Powerlifting Championships |
| 2024-06-15 | Total | 1,251.1 lbs (567.5 kg) | +55.1 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 264.6 lbs (120 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 457.5 lbs (207.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-12-10 | Total | 1,196 lbs (542.5 kg) | +4.4 lbs | National Championship |
| 2023-12-10 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | National Championship |
| 2023-12-10 | Squat | 446.4 lbs (202.5 kg) | +9.9 lbs | National Championship |
| 2023-08-08 | Total | 1,191.6 lbs (540.5 kg) | +17.6 lbs | North American Regional Powerlifting Championships |
| 2023-08-08 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | North American Regional Powerlifting Championships |
| 2023-08-08 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | North American Regional Powerlifting Championships |
| 2023-08-08 | Squat | 436.5 lbs (198 kg) | +6.6 lbs | North American Regional Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2019
159.4 lbs
Average at meets
Bodyweight 2024
166 lbs
+6.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Sami DePass
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-08-04 | 21st Annual North American Powerlifting Championships · NAPF | 1 | 166.8 lbs | 474 lbs / 271.2 lbs / 534.6 lbs | 1,279.8 lbs (580.5 kg) | 562.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 165.1 lbs | 457.5 lbs / 264.6 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 553.1 |
| 2023-12-10 | National Championship · NPAJ | 1 | 166.2 lbs | 446.4 lbs / 253.5 lbs / 496 lbs | 1,196 lbs (542.5 kg) | 526.9 |
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 164.9 lbs | 436.5 lbs / 248 lbs / 507.1 lbs | 1,191.6 lbs (540.5 kg) | 527.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 7 | 165.8 lbs | 429.9 lbs / 242.5 lbs / 501.6 lbs | 1,174 lbs (532.5 kg) | 517.9 |
| 2022-12-03 | National Championship · NPAJ | 1 | 166.4 lbs | 420 lbs / 225 lbs / 485 lbs | 1,130 lbs (512.6 kg) | 497.5 |
| 2022-08-15 | North American Regional Powerlifting Championships · NAPF | 1 | 167.1 lbs | 409 lbs / 215 lbs / 486.1 lbs | 1,110 lbs (503.5 kg) | 487.7 |
| 2022-04-01 | Classic Open Nationals Presented by SBD · AMP | G | 166.5 lbs | 418.9 lbs / 215 lbs / 479.5 lbs | 1,113.3 lbs (505 kg) | 490.0 |
| 2021-11-27 | National Championship · NPAJ | 1 | 164.2 lbs | 400 lbs / 200 lbs / 470 lbs | 1,070 lbs (485.3 kg) | 474.5 |
| 2019-11-23 | American Barbell Club Open · WRPF | 1 | 159.4 lbs | 380.3 lbs / 181.9 lbs / 424.4 lbs | 986.6 lbs (447.5 kg) | 444.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Sami at least twice.
Heather Connor →
3 shared meets · last 2024
Amanda Lawrence →
3 shared meets · last 2024
Meghan Scanlon →
3 shared meets · last 2024
Carola Garra →
2 shared meets · last 2024
Prescillia Bavoil →
2 shared meets · last 2024
Jade Jacob →
2 shared meets · last 2024
Karlina Tongotea →
2 shared meets · last 2024
Agata Sitko →
2 shared meets · last 2024
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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