Brittany Romas
Australia · Female · 162.5 lbs (73.7 kg) bodyweight at best meet · APLA
Squat-dominant
#333 in the elite index
530.4 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
266.8 lbs
121 kg
Best deadlift
470.7 lbs
213.5 kg
Best total
1,189.4 lbs
539.5 kg
Best DOTS
530.4
Profile analysis
Brittany Romas ranks #333 among the women in our elite index and #20 in Australia and #18 in the 76 kg class, with a best DOTS score of 530.4 set at Classic Open Nationals (2026).
Relative to bodyweight, Brittany squats 2.78×, benches 1.64× and deadlifts 2.90× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 15 raw full-power meets in 4 federations (PA, APU, IPF, APLA), Brittany took 11 first places. From the first recorded meet to the best one, the total grew by 475.1 lbs (215.5 kg) — about 73.0 lbs per year over 6.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.4
Best Wilks
518.6
Best IPF GL
108.0
Career make rate and attempt selection
Brittany made 84% of recorded attempts (114/135) and went 9-for-9 in 3 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (41/45) | 91% of best | +22 lbs | +12 lbs |
| Bench press | 76% (34/45) | 95% of best | +10 lbs | +6 lbs |
| Deadlift | 87% (39/45) | 91% of best | +27 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2026-02-13. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-02-13 | Total | 1,189.4 lbs (539.5 kg) | +27.6 lbs | Classic Open Nationals |
| 2026-02-13 | Deadlift | 470.7 lbs (213.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2026-02-13 | Bench press | 266.8 lbs (121 kg) | +2.2 lbs | Classic Open Nationals |
| 2026-02-13 | Squat | 451.9 lbs (205 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-10-25 | Total | 1,161.8 lbs (527 kg) | +20.9 lbs | SBD Australia Cup |
| 2025-10-25 | Deadlift | 465.2 lbs (211 kg) | +7.7 lbs | SBD Australia Cup |
| 2025-10-25 | Squat | 435.4 lbs (197.5 kg) | +16.5 lbs | SBD Australia Cup |
| 2025-07-26 | Total | 1,140.9 lbs (517.5 kg) | +36.4 lbs | Avia Performance Winter Open |
| 2025-07-26 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Avia Performance Winter Open |
| 2025-07-26 | Bench press | 264.6 lbs (120 kg) | +16.5 lbs | Avia Performance Winter Open |
| 2025-07-26 | Squat | 418.9 lbs (190 kg) | +9.9 lbs | Avia Performance Winter Open |
| 2024-10-26 | Total | 1,104.5 lbs (501 kg) | +13.2 lbs | SBD Australia Cup - Invitational |
| 2024-10-26 | Deadlift | 451.9 lbs (205 kg) | +5.5 lbs | SBD Australia Cup - Invitational |
| 2024-10-26 | Squat | 409 lbs (185.5 kg) | +6.6 lbs | SBD Australia Cup - Invitational |
| 2024-06-15 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2019
145.2 lbs
Average at meets
Bodyweight 2026
162.5 lbs
+17.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-13 | Classic Open Nationals · APLA | 1 | 162.5 lbs | 451.9 lbs / 266.8 lbs / 470.7 lbs | 1,189.4 lbs (539.5 kg) | 530.4 |
| 2025-10-25 | SBD Australia Cup · APLA | 2 | 161.8 lbs | 435.4 lbs / 261.2 lbs / 465.2 lbs | 1,161.8 lbs (527 kg) | 519.2 |
| 2025-07-26 | Avia Performance Winter Open · APLA | 1 | 160.2 lbs | 418.9 lbs / 264.6 lbs / 457.5 lbs | 1,140.9 lbs (517.5 kg) | 512.7 |
| 2024-10-26 | SBD Australia Cup - Invitational · APLA | 1 | 150.8 lbs | 409 lbs / 243.6 lbs / 451.9 lbs | 1,104.5 lbs (501 kg) | 513.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 11 | 164.2 lbs | 402.3 lbs / 242.5 lbs / 446.4 lbs | 1,091.3 lbs (495 kg) | 483.8 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 161.4 lbs | 397.9 lbs / 242.5 lbs / 413.4 lbs | 1,053.8 lbs (478 kg) | 471.6 |
| 2023-10-14 | VIC State Classic Open Powerlifting and Bench Press Championships · APU | 1 | 161.2 lbs | 402.3 lbs / 248 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 488.8 |
| 2023-07-15 | MD Strength Lift Off · APU | 1 | 158 lbs | 374.8 lbs / 220.5 lbs / 407.9 lbs | 1,003.1 lbs (455 kg) | 454.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 14 | 157.3 lbs | 396.8 lbs / 231.5 lbs / 435.4 lbs | 1,063.7 lbs (482.5 kg) | 482.8 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 149.8 lbs | 369.3 lbs / 220.5 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 480.8 |
| 2022-05-07 | VIC State Championships · APU | 1 | 151.7 lbs | 363.8 lbs / 215 lbs / 380.3 lbs | 959 lbs (435 kg) | 444.2 |
| 2022-02-12 | Apex Powerlifting Open II · APU | 1 | 151.5 lbs | 363.8 lbs / 198.4 lbs / 396.8 lbs | 959 lbs (435 kg) | 444.6 |
| 2021-05-16 | Strength Culture Super Cup · PA | 1 | 139.8 lbs | 324.1 lbs / 187.4 lbs / 348.3 lbs | 859.8 lbs (390 kg) | 417.8 |
| 2019-11-24 | JPS Open VI · PA | 2 | 145.5 lbs | 297.6 lbs / 154.3 lbs / 350.5 lbs | 802.5 lbs (364 kg) | 380.7 |
| 2019-08-11 | Avia Performance Winter Open · PA | 1 | 145 lbs | 269 lbs / 154.3 lbs / 291 lbs | 714.3 lbs (324 kg) | 339.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Brittany at least twice.
Vicky Kijumnuayporn →
5 shared meets · last 2026
Natalie Laalaai →
4 shared meets · last 2024
Luseane Lafaele →
3 shared meets · last 2026
Isabella von Weissenberg →
3 shared meets · last 2025
Schae Zarew →
3 shared meets · last 2024
Carola Garra →
2 shared meets · last 2024
Amanda Lawrence →
2 shared meets · last 2024
Prescillia Bavoil →
2 shared meets · last 2024
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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