Alice Fourcade
Female · 151.7 lbs (68.8 kg) bodyweight at best meet · FFForce
Squat-dominant
#522 in the elite index
474.9 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,025.1 lbs
465 kg
Best DOTS
474.9
Profile analysis
Alice Fourcade ranks #522 among the women in our elite index and #49 in the 69 kg class, with a best DOTS score of 474.9 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Alice squats 2.58×, benches 1.38× and deadlifts 2.83× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 3 federations (FFForce, IPF, APLA), Alice took 4 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 60.4 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
474.9
Best Wilks
—
Best IPF GL
—
Career make rate and attempt selection
The federations Alice competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
25 competition PRs after the first meet. Most recent: squat on 2026-07-11. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Squat | 391.3 lbs (177.5 kg) | +5.5 lbs | Open de Rians |
| 2025-12-17 | Total | 1,025.1 lbs (465 kg) | +33.1 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 209.4 lbs (95 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 385.8 lbs (175 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-20 | Total | 992.1 lbs (450 kg) | +22 lbs | Open des Vendanges |
| 2025-09-20 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Open des Vendanges |
| 2025-04-19 | Total | 970 lbs (440 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 198.4 lbs (90 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-12-07 | Total | 959 lbs (435 kg) | +33.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Squat | 363.8 lbs (165 kg) | +16.5 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-08-10 | Total | 925.9 lbs (420 kg) | +16.5 lbs | Warrior of the West VII |
| 2024-08-10 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | Warrior of the West VII |
| 2024-08-10 | Squat | 347.2 lbs (157.5 kg) | +16.5 lbs | Warrior of the West VII |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2023
146.8 lbs
Average at meets
Bodyweight 2026
152 lbs
+5.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Alice Fourcade
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 2 | 152 lbs | 391.3 lbs / 198.4 lbs / 429.9 lbs | 1,019.6 lbs (462.5 kg) | 471.7 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 6 | 151.7 lbs | 385.8 lbs / 209.4 lbs / 429.9 lbs | 1,025.1 lbs (465 kg) | 474.9 |
| 2025-09-20 | Open des Vendanges · FFForce | 1 | 152.1 lbs | 363.8 lbs / 198.4 lbs / 429.9 lbs | 992.1 lbs (450 kg) | 458.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 150.7 lbs | 352.7 lbs / 198.4 lbs / 418.9 lbs | 970 lbs (440 kg) | 451.0 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 148.7 lbs | 363.8 lbs / 187.4 lbs / 407.9 lbs | 959 lbs (435 kg) | 449.2 |
| 2024-08-10 | Warrior of the West VII · APLA | 1 | 148.6 lbs | 347.2 lbs / 181.9 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 434.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 144.1 lbs | 330.7 lbs / 170.9 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 433.9 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 2 | 149 lbs | 319.7 lbs / 170.9 lbs / 385.8 lbs | 876.3 lbs (397.5 kg) | 410.0 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 8 | 147.2 lbs | 314.2 lbs / 170.9 lbs / 385.8 lbs | 870.8 lbs (395 kg) | 410.4 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 4 | 145.1 lbs | 314.2 lbs / 154.3 lbs / 374.8 lbs | 843.3 lbs (382.5 kg) | 400.7 |
| 2023-01-21 | Open des Landes · FFForce | 1 | 145.7 lbs | 286.6 lbs / 143.3 lbs / 385.8 lbs | 815.7 lbs (370 kg) | 386.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Alice at least twice.
Anne-Laure Thomassin →
5 shared meets · last 2025
Maina Girard →
4 shared meets · last 2025
Marine Peltret →
4 shared meets · last 2025
Eva Infantino →
4 shared meets · last 2025
Inès Herbaux →
4 shared meets · last 2025
Elizisa Joncour →
4 shared meets · last 2025
Zelie Ako →
4 shared meets · last 2025
Mathilde Bras →
4 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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