Alice Francis-Freeman
Scotland · Female · 165.8 lbs (75.2 kg) bodyweight at best meet · ScottishPL
Pull-dominant
#357 in the elite index
528.1 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
497.1 lbs
225.5 kg
Best total
1,197.1 lbs
543 kg
Best DOTS
528.1
Profile analysis
Alice Francis-Freeman ranks #357 among the women in our elite index and #4 in Scotland and #20 in the 76 kg class, with a best DOTS score of 528.1 set at Scottish Classic Championships (2026).
Relative to bodyweight, Alice squats 2.63×, benches 1.63× and deadlifts 3.00× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 23 raw full-power meets in 5 federations (ScottishPL, BP, IPF, EPA), Alice took 14 first places. From the first recorded meet to the best one, the total grew by 588.6 lbs (267.0 kg) — about 56.6 lbs per year over 10.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.1
Best Wilks
515.3
Best IPF GL
107.6
Career make rate and attempt selection
Alice made 89% of recorded attempts (185/207) and went 9-for-9 in 7 of 23 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (63/69) | 92% of best | +20 lbs | +14 lbs |
| Bench press | 87% (60/69) | 92% of best | +13 lbs | +7 lbs |
| Deadlift | 90% (62/69) | 92% of best | +24 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
48 competition PRs after the first meet. Most recent: total on 2026-07-04. Longest gap between two PRs: 4.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-04 | Total | 1,197.1 lbs (543 kg) | +28.7 lbs | Scottish Classic Championships |
| 2026-07-04 | Deadlift | 497.1 lbs (225.5 kg) | +23.1 lbs | Scottish Classic Championships |
| 2026-07-04 | Squat | 435.4 lbs (197.5 kg) | +11 lbs | Scottish Classic Championships |
| 2025-12-05 | Total | 1,168.4 lbs (530 kg) | +33.1 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-12-05 | Squat | 424.4 lbs (192.5 kg) | +11 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-04-26 | Bench press | 264.6 lbs (120 kg) | +5.5 lbs | Spring Open |
| 2024-06-29 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | ST Summer Showdown |
| 2021-10-24 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | British Junior Classic Championships |
| 2021-07-03 | Total | 1,135.4 lbs (515 kg) | +98.1 lbs | ST Summer Showdown |
| 2021-07-03 | Deadlift | 468.5 lbs (212.5 kg) | +60.6 lbs | ST Summer Showdown |
| 2021-07-03 | Bench press | 253.5 lbs (115 kg) | +9.9 lbs | ST Summer Showdown |
| 2021-07-03 | Squat | 413.4 lbs (187.5 kg) | +27.6 lbs | ST Summer Showdown |
| 2019-10-30 | Total | 1,037.3 lbs (470.5 kg) | +34.2 lbs | British Juniors Classic Powerlifting Championships |
| 2019-10-30 | Deadlift | 407.9 lbs (185 kg) | +16.5 lbs | British Juniors Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2016
134.5 lbs
Average at meets
Bodyweight 2026
165.8 lbs
+31.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Alice Francis-Freeman
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-04 | Scottish Classic Championships · ScottishPL | 1 | 165.8 lbs | 435.4 lbs / 264.6 lbs / 497.1 lbs | 1,197.1 lbs (543 kg) | 528.1 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 2 | 166.2 lbs | 424.4 lbs / 270.1 lbs / 474 lbs | 1,168.4 lbs (530 kg) | 514.8 |
| 2025-04-26 | Spring Open · ScottishPL | 1 | 166.7 lbs | 402.3 lbs / 264.6 lbs / 463 lbs | 1,129.9 lbs (512.5 kg) | 497.1 |
| 2024-06-29 | ST Summer Showdown · EPA | 2 | 166.6 lbs | 391.3 lbs / 253.5 lbs / 474 lbs | 1,118.8 lbs (507.5 kg) | 492.4 |
| 2022-05-12 | British Junior & Sub-Junior Championships · BP | 1 | 165.8 lbs | 407.9 lbs / 253.5 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 496.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 163.4 lbs | 402.3 lbs / 253.5 lbs / 463 lbs | 1,118.8 lbs (507.5 kg) | 497.5 |
| 2021-10-24 | British Junior Classic Championships · BP | 1 | 164.5 lbs | 385.8 lbs / 259 lbs / 451.9 lbs | 1,096.8 lbs (497.5 kg) | 485.9 |
| 2021-07-03 | ST Summer Showdown · EPA | 1 | 164 lbs | 413.4 lbs / 253.5 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 503.7 |
| 2021-07-03 | ST Summer Showdown · EPA | 1 | 164 lbs | 413.4 lbs / 253.5 lbs / 468.5 lbs | 1,135.4 lbs (515 kg) | 503.7 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 2 | 155.6 lbs | 385.8 lbs / 243.6 lbs / 407.9 lbs | 1,037.3 lbs (470.5 kg) | 473.5 |
| 2019-07-22 | University Powerlifting Cup · IPF | 1 | 156 lbs | 380.3 lbs / 237 lbs / 385.8 lbs | 1,003.1 lbs (455 kg) | 457.4 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 156.6 lbs | 369.3 lbs / 242.5 lbs / 391.3 lbs | 1,003.1 lbs (455 kg) | 456.3 |
| 2019-04-13 | Scottish Universities and College Championships · ScottishPL | 1 | 156.7 lbs | 330.7 lbs / 231.5 lbs / 341.7 lbs | 903.9 lbs (410 kg) | 411.0 |
| 2018-11-17 | Home Nations Powerlifting Championships · BP | 2 | 162.5 lbs | 358.3 lbs / 209.4 lbs / 385.8 lbs | 953.5 lbs (432.5 kg) | 425.2 |
| 2018-09-22 | British Junior Women's Powerlifting Championships · BP | 1 | 155.6 lbs | 347.2 lbs / 209.4 lbs / 363.8 lbs | 920.4 lbs (417.5 kg) | 420.2 |
| 2018-07-09 | 3rd World University Powerlifting Cup · IPF | 1 | 154 lbs | 341.7 lbs / 203.9 lbs / 363.8 lbs | 909.4 lbs (412.5 kg) | 417.6 |
| 2018-03-31 | Women's University Championships · ScottishPL | 1 | 153.4 lbs | 358.3 lbs / 198.4 lbs / 363.8 lbs | 920.4 lbs (417.5 kg) | 423.6 |
| 2018-02-04 | Scottish Western Districts · ScottishPL | 1 | 157.2 lbs | 347.2 lbs / 187.4 lbs / 369.3 lbs | 903.9 lbs (410 kg) | 410.4 |
| 2017-11-25 | British Junior Classic Championships · BP | 2 | 154.1 lbs | 330.7 lbs / 187.4 lbs / 369.3 lbs | 887.4 lbs (402.5 kg) | 407.4 |
| 2017-09-24 | Scottish Juniors Championship · ScottishPL | 1 | 154.5 lbs | 314.2 lbs / 176.4 lbs / 352.7 lbs | 843.3 lbs (382.5 kg) | 386.5 |
| 2017-05-28 | Scottish Classic Championships · ScottishPL | 1 | 149.9 lbs | 292.1 lbs / 165.3 lbs / 325.2 lbs | 782.6 lbs (355 kg) | 364.9 |
| 2016-04-17 | Perth Open · ScottishPL | 2 | 135.6 lbs | 275.6 lbs / 137.8 lbs / 297.6 lbs | 711 lbs (322.5 kg) | 352.0 |
| 2016-02-07 | Scottish Powerlifting Eastern Districts · ScottishPL | 3 | 133.4 lbs | 222.7 lbs / 121.3 lbs / 264.6 lbs | 608.5 lbs (276 kg) | 304.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alice at least twice.
Lucy Robinson →
6 shared meets · last 2022
Bobbie Butters →
3 shared meets · last 2025
Sabrina Downes →
3 shared meets · last 2025
Temitope Nuga →
3 shared meets · last 2025
Makeda Vidal →
3 shared meets · last 2025
Caitlin Baxter →
3 shared meets · last 2025
Annie Nelson →
3 shared meets · last 2025
Sophia Ellis →
3 shared meets · last 2021
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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